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A New Day Acupuncture

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Houston, TX
A New Day Acupuncture

Acupuncture, Herbal Therapy, and Holistic Eastern Medicine. Helping families get healthy and happy, n

05/28/2025

Painful periods every month may be common but definitely should not be normal.

Poor blood circulation can coagulate and cause debilitating uterine pain every month. There are varied causes unique to each woman, but it is entirely possible to restore proper function and alleviate pain and discomfort.

When the right cause of your pain is addressed, you will be given both tailored treatment as well as advice on self care to maintain improvements.

Menstrual cycles should get tlc, but it should not be a fearful pause in a woman's life every single month. When you regulate your hormones, manage stress, optimize uterine health and function, then cramps are a thing of the past.

The female reproductive system is such an amazing, intricate, remarkable biological gift. Whole health includes good uterine health.

05/19/2025

With so much talk amd worry about how to save money, what to prepare, and what to invest in for our futures, it can often feel like we are doom scrolling instead of living. Although it's good to stay informed, it shouldn't compromise our health, neither mentally nor physically.

So do what you need to do. Do what you can control. Then remember to also let things be for a while.

Breathe. Live.

So when you run your mind through all the things you need to invest in, remember to:

Invest in whole, nutritious foods.

Invest in laughter.

Invest in meaningful relationships.

Invest in time within nature.

Invest in community and caring for each other.

Invest in health.

Invest in You.

🌳

05/13/2025

Has your neck pain made life feel less like a rose and more of the thorns?

Neck pain can be due to a variety of reasons. We are all most familiar with the physical distortion of our spine due to the daily use of devices.

But chronic neck pain can also be an end result of:

prolonged stress,

repetitive strain,

internal inflammation,

neurological disorders,

and even hormonal changes.

Correcting neck pain can certainly benefit from postural exercises and spinal alignment. But holistic healing requires many other layers of care. Proper treatment requires going beyond surface manifestations and getting to the root of the symptom. Without doing so, the same problems will simply return over and again.

When the stress is addressed, when the hormones are regulated, when the strain is identified, when the muscles are relaxed, when the nerves can finally function freely
- that is when you receive true good health and heal. 🌹

01/21/2025

A snow dino a neighborhood little boy made for me. He delighted to find such a nice pedestal for it ❄

Clinic is closed today and tomorrow as Houston enjoys the most snow we've had in recent history!

Don't forget to stay warm inside and out. Have a nice ginger tea when you're finally done with the snowman building and snow fights outside 😊 🍵

Stay safe, stay warm and have a healthy fun snow break!

Clinic will be back Thursday when the roads are safe again. See you soon!

12/24/2024

Happy holidays and Happy New Year from A New Day Acupuncture and Herbal Clinic!

Tis The Season For Gifting

The tradition of exchanging holiday gifts is with the purpose of expressing our appreciation of one another and saying thank you.

I want to take a moment this holiday season to give a heartfelt thank you to all who have supported and trusted me for your healthcare. I greatly value your presence and connection, and I am happy beyond measure to be able to help you.

You are always greatly appreciated and I hope I continue to be a positive support in your life and health.

I wish you an exhilarating holiday season and a new year with good health in body, mind and soul.

In appreciation and gratitude,

Kim Truong, L.Ac.

12/10/2024

Stress Management As Holiday Preparation

Are you anticipating a hectic holiday season?

High stress can be taxing to the body. And prolonged stress can injure the immune system while wreaking havoc on our chemical balances. So what does that look like to our daily lives?

Most especially during the holidays when there is typically higher consumption of rich, sugary and alcoholic foods and drinks. Your immune system will have to work overtime leading to depletion of your body’s resources. There are multiple reasons why this is considered flu season.

What does prolonged stress look like in our daily lives?

Emotional stress, such as
🎅anger
🎅irritability
🎅anxiety
🎅grief
🎅depression

Weakened digestion causing
🎄stomach upset,
🎄nausea
🎄bloating
🎄queasiness,
🎄diarrhea,
🎄slow digestion

Wound up nervous system and tension causing
🎅headaches
🎅insomnia
🎅body aches
🎅Trouble staying asleep but restless through the day

Prone to catch colds and flus
🎄Easily feeling chills especially with drafty winds
🎄Constant nasal drip
🎄constant body aches
🎄vulnerable in crowds

Tiredness
🎅Lethargy
🎅Needing constant naps
🎅Lack of motivation
🎅Trouble waking up

Acupuncture can greatly help with regulating stress hormones and calming the nervous system. The objective is to strengthen your own body’s resources so you can better manage anything that comes your way.

You might not be able to change the difficult dinner conversations at gatherings, but you can definitely find yourself managing difficult situations a whole lot better.

Have a happy and healthy holiday season!

Art credit:
official.happiness.is

11/21/2024

Kim Truong, L.Ac. in her latest featured interview talks about another important aspect of our health:

Our Mental and Emotional Health

The internal aspects of our health that lie within how we think and feel is inseparable from our physical health. It is vitally and equally important. And maintaining its health takes just as much exercise.
With a healthier outlook, we all can live a life with improved clarity and lightness.

In this insightful and uplifting interview, Kim Truong, L.Ac. talks about:

🤍 Why the perception and relationship we have with ourselves matters

🤍 What is the difference between confidence and self-esteem? And how does it help us live out our best selves?

🤍 How to become empowered by living in our truest values.

🤍 In what ways can we further enhance the best versions of ourselves?

🤍 Tips on living life with greater ease and flow.

🤍 How to feel driven in your purpose while being in service to others.

Article link in bio under "In The Media"

06/25/2024

A New Day Acupuncture and Herbal Clinic is featured in Shoutout HTX for June 2024! 🙌 🤠

Kim Truong, L.Ac. in her latest featured interview talking about the ancient art of acupuncture and how it applies to modern healthcare.

In this fun and insightful interview, Kim Truong, L.Ac. talks about: :

🍃 How your environment directly affects your health and lifestyle.

🍃 The complexity of every symptom and how it ties into your whole system

🍃 Why getting acupuncture feels transformative

🍃 Fun local tips and insights from a long-time Houstonian, including a local foodie stop and a unique nature outing

See her insight into medicine, health, and living your best life! 🍀 🌳

Read the article here:
https://shoutouthtx.com/meet-kim-truong-l-ac-licensed-acupuncturist-and-herbalist-2/

06/04/2024

First of all, PMS is not "normal".

With good uterine health, the menstruation cycle should not be a painful or even uncomfortable process.

In our modern culture, our bodies cope with the pressures of stress, dietary evolution, sedentary habits, postural issues, etc

Women go through any variety of symptoms before their periods. Some are common, and some may be atypical, but uncomfortable, nonetheless.

If you notice neck and shoulder tension each month before your cycle, there may be a correlation.

A New Day Acupuncture and Herbal Clinic treats women's health as well as stress relief and pain management.

Reach out for an evaluation and start getting better, un-stressful periods. 💮

06/02/2024

Sure I'd often preach the virtues of mindful clean eating, but what is living without the occasional recognition of pleasures?

Having tea accompaniment with pillowy madeleines and caramel silk. Small batch, handmade by a gifted Parisian pâtissier, . A low key luxe way to be sweet on oneself with a worthy break.

05/30/2024

When your patient goes on a Scottish vacation and you are gifted the sweetest shortbread tin 🐕

05/28/2024

A delightfully charming mantra as a reminder of self-forgiveness, adaptability, and the joy of emotional freedom. 🍃 ☘ Live free

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Address

Houston, TX

Opening Hours

Monday	1pm - 6pm
Tuesday	1am - 6pm
Thursday	1pm - 6pm
Friday	1pm - 6pm

Telephone

+18327796889

Website

http://www.anewdayacu.com/

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