Dana Shamas Coaching

Dana Shamas Coaching Executive Health & Wellness Coach | Helping ambitious professionals and high performers find their voice and access their authentic leadership style.

Leadership Coaching | Personal Development | Emotional Intelligence

🌕✨ The Full Moon Eclipse is here — and it’s stirring up change.Eclipses are cosmic course-corrections.They shine a spotl...
09/08/2025

🌕✨ The Full Moon Eclipse is here — and it’s stirring up change.

Eclipses are cosmic course-corrections.
They shine a spotlight on what’s no longer aligned — and what’s ready to emerge.

If your career has been whispering (or maybe shouting) that something needs to shift… this is your moment.

On Sept 20th (New Moon), I’m guiding the Date Your Future Self — Career Edition Workshop.
Together, we’ll:
🌙 Quiet the noise of doubt + overwhelm
🌙 Connect with the wisdom of your Future Self
🌙 Set intentions you can actually follow through on

💫 Clarity in your career doesn’t come from hustling harder. It begins with one step inward.

✨ Spots are limited — reserve your place now through the [link in bio].

09/06/2025

We brush our teeth. We wash our hands. We shower. đźšż
But what about our energy?
Energetic hygiene is the practice of tending to your energetic body so it stays clear, vibrant, and coherent.
✨ Breathwork
✨ Sound
✨ Nature
✨ Reflection + meditation
These practices aren’t just “nice extras”—they help you release what isn’t yours and expand into your true vitality.
đź’« How do you care for your energy?

✨ Your Future Self doesn’t arrive with a checklist of who you should be.They arrive with a mirror — reflecting the truth...
08/21/2025

✨ Your Future Self doesn’t arrive with a checklist of who you should be.
They arrive with a mirror — reflecting the truth, power, and wholeness already within you.

This is why Future Self practice feels so different from chasing goals or trying to “fix” yourself. It’s not about becoming. It’s about remembering.

đź’« Pause today and ask: What does my Future Self want me to remember about who I already am?

If you’re ready to deepen this connection, my Date Your Future Self workbook is the perfect companion — guiding you through intention-setting, reflection, and ritual each month.

🌙 And on August 23rd, join me for a free New Moon Activation Workshop where we’ll walk through the opening practices together — live meditations, energetic alignment, and intention-setting with your Future Self.

👉 Grab your workbook (link in the bio), send me a photo of it, and I’ll send you the link to register.

08/18/2025

Not only do you get the workbook, but if you grab it now, you’ll also get access to my live workshop on August 23rd. We’ll actually go through the first part of the workbook together—the Energy Activation meditation, the Future Self meditation, and the reflection practices. You’ll experience the energy live in community, which makes it so much more powerful. 🌙💫

And here’s the best part… when you take this time with accountability and guidance, you go so much deeper than you would on your own. That’s where the transformation really happens.”

So, if you haven’t already, grab your workbook today, send me a pic 📸, and I’ll make sure you get your workshop link. I can’t wait to see you there!

✨ You weren’t designed to carry the chaos of the world on your shoulders—you were born to create beyond it.I know the wo...
08/11/2025

✨ You weren’t designed to carry the chaos of the world on your shoulders—you were born to create beyond it.

I know the world feels uncertain right now. And yet, your inner coherence—your sense of calm, clarity, and purpose—is still possible.

Your Future Self already holds the blueprint for where you’re going. They’re living the truth you’re growing into.

Every time you connect with them, you take a step closer to the life you’re meant to live.
This isn’t just about imagining a better future—it’s about creating it with intention.

You’re not here to wait for change. You’re here to lead it.
And if you’re unsure what your next step is… ask your Future Self. They always know.

That’s exactly what my Date Your Future Self workbook is designed to help you do—connect with that wise, future version of you so you can bring their clarity, courage, and vision into today.

đź“– Save this post. Explore the workbook. Join the workshop on August 23rd
đź”— Link in bio to get your copy today.

✨ Happy Full Moon🌕How’s your energy flowing right now?The light of the full moon is the perfect invitation to pause, ref...
08/09/2025

✨ Happy Full Moon🌕

How’s your energy flowing right now?

The light of the full moon is the perfect invitation to pause, reflect, and take stock. 🌾 We’re in this “first harvest” moment — a chance to see what has bloomed in your life this summer, notice what’s truly working, and gather that wisdom to create an even more vibrant fall.

If you need a little guidance, I just shared a beautiful reflection practice for this season over on my Substack (Lughnasadh vibes 🌿). Link is in the bio

And if you’re ready to go deeper…
đź““ My Date Your Future Self workbook is here to help you anchor into your vision and align your energy for the months ahead.
💫 Plus — I have 2 open spots for 1:1 coaching this fall for those craving a bigger shift.

🌕 Take the light of this moon and illuminate your next season.

What are you harvesting from this summer? Share below ⬇️

08/09/2025

✨ You weren’t designed to carry the chaos of the world on your shoulders—you were born to create beyond it.

I know the world feels uncertain right now. And yet, your inner coherence—your sense of calm, clarity, and purpose—is still possible.

Your Future Self already holds the blueprint for where you’re going. They’re living the truth you’re growing into.

Every time you connect with them, you take a step closer to the life you’re meant to live.
This isn’t just about imagining a better future—it’s about creating it with intention.

You’re not here to wait for change. You’re here to lead it.
And if you’re unsure what your next step is… ask your Future Self. They always know.

That’s exactly what my Date Your Future Self workbook is designed to help you do—connect with that wise, future version of you so you can bring their clarity, courage, and vision into today.

đź“– Save this post. Explore the workbook. Join the next ritual.
đź”— Link in bio to get your copy today.

08/09/2025

🌑 What’s actually inside the Date Your Future Self workbook? Let me tell you...

This isn’t just another journal. It’s a guided 9-month practice—anchored to the new moon—designed to help you:

🌀 Connect to your energetic baseline
🌀 Reflect on the past year & what you’re ready to release
🌀 Meet your Future Self through guided meditations
🌀 Set soul-aligned intentions from your heart, not your head
🌀 Revisit your intentions monthly to reflect, adjust, and realign

Each month, you’ll have space to:
✨ Assess how your energy feels
✨ Check in on your alignment
✨ Refine your path forward

It’s a full-body, heart-led, future-facing ritual to support you through chaos and change—and help you stay grounded in your own truth.

đź“– Print + digital editions are now available on Amazon
đź’« Launch pricing: $8.99 (print) / $4.99 (digital)
📸 And if you grab your copy in the next two weeks and send me a photo with it? You’ll get access to a FREE live workshop on August 23rd, where we’ll walk through the first chapter together.

Because your future deserves a date with your full attention. đź’›

✨ Ever set a goal that looked perfect on paper—but felt empty once you got there?That’s the difference between intention...
08/08/2025

✨ Ever set a goal that looked perfect on paper—but felt empty once you got there?

That’s the difference between intentions set from the head vs. the heart.

🌀 The mind strategizes.
đź’“ The heart remembers who you are.

When your intention is born from your essence—not your ego—it feels aligned, expansive, and alive. That’s when manifestation becomes magnetic.

“Intentions created from your head will never feel as good—or work as well—as the ones born from your heart.”

This is one of the core teachings in Date Your Future Self—because true alignment can’t be faked.

đź“– Ready to anchor into what your heart truly wants? The workbook is available now. Link in bio

08/07/2025

🌑 What’s actually inside the Date Your Future Self workbook? Let me tell you...

This isn’t just another journal. It’s a guided 9-month practice—anchored to the new moon—designed to help you:

🌀 Connect to your energetic baseline
🌀 Reflect on the past year & what you’re ready to release
🌀 Meet your Future Self through guided meditations
🌀 Set soul-aligned intentions from your heart, not your head
🌀 Revisit your intentions monthly to reflect, adjust, and realign

Each month, you’ll have space to:
✨ Assess how your energy feels
✨ Check in on your alignment
✨ Refine your path forward

It’s a full-body, heart-led, future-facing ritual to support you through chaos and change—and help you stay grounded in your own truth.

đź“– Print + digital editions are now available on Amazon
đź’« Launch pricing: $8.99 (print) / $4.99 (digital)
📸 And if you grab your copy in the next two weeks and send me a photo with it? You’ll get access to a FREE live workshop on August 23rd, where we’ll walk through the first chapter together.

Because your future deserves a date with your full attention. đź’›

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