Amyris Counseling & Wellness

Amyris Counseling & Wellness I am here to help you with self-discovery & personal growth. I am a Licensed Professional Counselor, working on my PhD.

Feeling overwhelmed? Try this reset. 🌿Take one slow breath in for 4. Exhale for 6, then name 3 things you can see right ...
05/30/2026

Feeling overwhelmed? Try this reset. 🌿

Take one slow breath in for 4. Exhale for 6, then name 3 things you can see right now.

Small grounding moments can help calm anxiety, ease stress, and remind your nervous system that you are safe in this moment. If you want more simple tools like this, visit Amyris Counseling & Wellness and schedule a free consultation.

When fear has no visible cause, it still matters. 👻Your body can carry paranormal trauma like any other trauma. You dese...
05/30/2026

When fear has no visible cause, it still matters. 👻

Your body can carry paranormal trauma like any other trauma. You deserve validation, safety, and support that does not mock what you lived through.

If this feels familiar, Amyris Counseling & Wellness is here to help. Book a free consult at www.amyriscounseling.com 💜

Some days, healing feels quietly brave. ✨I’ve learned that the people who come to me often carry stories they’ve never f...
05/26/2026

Some days, healing feels quietly brave. ✨

I’ve learned that the people who come to me often carry stories they’ve never felt safe saying out loud. My job is not to judge those stories. It’s to help you feel steadier, safer, and less alone.

At Amyris Counseling & Wellness, I bring together EMDR, EFT/tapping, and a calm, trauma-informed space for Texans navigating anxiety, depression, trauma, and unexplained experiences.

If you’ve been holding it all in, I’d be honored to talk. Book a free consultation at www.amyriscounseling.com. 💜

Ever wondered how therapy helps calm trauma? 💜**EMDR** helps the brain process distressing memories in a safe, guided wa...
05/26/2026

Ever wondered how therapy helps calm trauma? 💜

**EMDR** helps the brain process distressing memories in a safe, guided way. **EFT** uses gentle tapping to help settle the nervous system.

At Amyris Counseling & Wellness, I use tools like these to support healing with care, clarity, and no judgment. If you’ve been curious about either one, I’d be glad to talk with you.

Book a free consult at www.amyriscounseling.com.

Feeling safer at home starts here ✨One client recently shared that after therapy, they finally felt calm in their own sp...
05/22/2026

Feeling safer at home starts here ✨

One client recently shared that after therapy, they finally felt calm in their own space again.

That kind of healing matters. If you’ve been carrying anxiety, trauma, or unexplained distress, you do not have to figure it out alone.

Ready to take the first step? Book your free 15-minute consult with Amyris Counseling & Wellness today.

Some days, healing looks like tacos. 🌮I know that sounds simple, but sitting down for a quiet meal can be a small act of...
05/22/2026

Some days, healing looks like tacos. 🌮

I know that sounds simple, but sitting down for a quiet meal can be a small act of grounding when life feels heavy. In my work at Amyris Counseling & Wellness, I often remind clients that nourishment, rest, and safety matter more than we give them credit for.

What’s one small thing that helps you feel steady today?

🌿 Feeling anxious today? Try this quick reset.Place one hand on your chest, one on your belly. Breathe in for 4, out for...
05/21/2026

🌿 Feeling anxious today? Try this quick reset.

Place one hand on your chest, one on your belly. Breathe in for 4, out for 6. ✨

If your mind still feels busy, name 3 things you can see, 2 things you can feel, and 1 thing you can hear.

Small tools matter, especially on hard days. If you’d like support with anxiety, trauma, or unexplained stress, book a free consult with Amyris Counseling & Wellness at www.amyriscounseling.com.

Paranormal trauma deserves real validation.If an experience left you scared, hypervigilant, or sleeping with the lights ...
05/21/2026

Paranormal trauma deserves real validation.

If an experience left you scared, hypervigilant, or sleeping with the lights on, you are not "too sensitive." Your nervous system may be asking for care. 👻

At Amyris Counseling & Wellness, I offer evidence-based, virtual support that honors your experience without judgment.

If this feels familiar, reach out for a free 15-minute consultation at www.amyriscounseling.com.

Ever wonder how trauma therapy can feel safer? 👻EMDR helps the brain process stuck memories, while EFT uses gentle tappi...
05/19/2026

Ever wonder how trauma therapy can feel safer? 👻

EMDR helps the brain process stuck memories, while EFT uses gentle tapping to calm the nervous system.

At Amyris Counseling & Wellness, I keep it clear, grounded, and spooky-but-safe. 💜

Want to learn which approach may fit you best? Book your free consultation at www.amyriscounseling.com.

Feeling anxious today? Try this. 🌿Place one hand on your chest and one on your belly, then breathe in for 4 and out for ...
05/19/2026

Feeling anxious today? Try this. 🌿

Place one hand on your chest and one on your belly, then breathe in for 4 and out for 6. Do that for 5 rounds, and notice one thing you can see, hear, or feel.

Small grounding moments can help your nervous system feel safer again. If you need extra support, Amyris Counseling & Wellness is here. Visit www.amyriscounseling.com to book a free consult. ✨

Address

20333 SH 249, Suite 200
Houston, TX
77070

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 12pm

Telephone

+13462024825

Website

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