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Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 12pm

Amyris Counseling & Wellness

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United States
Houston, TX
Amyris Counseling & Wellness

I am here to help you with self-discovery & personal growth. I am a Licensed Professional Counselor, working on my PhD.

01/16/2026

Ever wondered if your haunting is trauma? 👻

You’re not alone if you’ve felt something unexplainable and wondered, “Is this all in my head?” At Amyris Counseling & Wellness, we believe your experiences deserve to be heard and validated. Paranormal trauma is real, and it can impact your mind, body, and spirit—just like any other trauma.

If you’re carrying invisible wounds from things that go bump in the night (or day), you deserve support that honors your story. You don’t have to choose between science and the supernatural. Here, both matter.

Curious how therapy can help you process and heal from the unseen? Book a free consultation at www.amyriscounseling.com or send a message—no pressure, just support. 💚

01/15/2026

3 Quick Mindfulness Exercises for Anxiety (You Can Do Right Now!)

Anxiety doesn't wait for the perfect moment—so neither should your relief. Here are three grounding techniques you can use anytime, anywhere:

🌿 **Box Breathing** (2 minutes)
Breathe in for 4 counts, hold for 4, exhale for 4, hold for 4. Repeat 5 times. This signals your nervous system that you're safe.

🌿 **5-4-3-2-1 Grounding**
Name 5 things you see, 4 you can touch, 3 you hear, 2 you smell, 1 you taste. This brings you back to the present moment.

🌿 **Progressive Muscle Relaxation** (3 minutes)
Tense each muscle group for 5 seconds, then release. Start with your toes, move up to your head. Your body releases what your mind can't.

The best exercise? The one you'll actually *do.* Pick one and practice it today—even when you're not anxious. That way, when anxiety shows up, your nervous system already knows the drill.

You've got this. 💜

Need more support? Book a free consultation: www.amyriscounseling.com

01/15/2026

*Is therapy right for me? Let’s chat!*

Ever wondered if therapy is only for “big” problems? Or worried your questions might sound silly? At Amyris Counseling & Wellness, there’s no such thing as a “wrong” reason to reach out. Your curiosity and concerns are always welcome here.

Whether you’re sorting through anxiety, past trauma, or even unexplained experiences, you deserve a space that feels safe and judgment-free. I’m here to answer your questions—big, small, or spooky—so you can feel confident about your next steps.

Curious about how virtual therapy works or what to expect in your first session? Drop your questions below or book a free consultation at www.amyriscounseling.com. I’m here to help you find answers, not just more questions. 💜☕

01/14/2026

🌙 What is Paranormal Trauma? Let me explain it simply.

Paranormal trauma happens when someone experiences unexplained phenomena that feels threatening or overwhelming—like hauntings, physical sensations, or encounters they can't explain. The key word here? *Trauma.*

It's not about whether the experience is "real" or "imaginary." What matters is that **your nervous system experienced it as a threat**, and that creates real psychological and physical symptoms:

✨ Anxiety and hypervigilance
✨ Sleep disruption and nightmares
✨ Depression and isolation
✨ Physical symptoms (headaches, body aches)
✨ Difficulty trusting your own perception

Here's what I want you to know: **You're not alone, and you're not losing your mind.** Many people experience paranormal-related distress, and it responds beautifully to trauma therapy.

At Amyris Counseling, we use evidence-based approaches like EMDR and EFT to help your nervous system process these experiences—no judgment, no skepticism, just healing.

If this resonates with you, I'm here. Book a free 15-minute consultation at www.amyriscounseling.com 💜

01/14/2026

🎙️ NEW EPISODE ALERT 🎙️

The Paranormal Therapist Podcast is LIVE on Spotify!

Tune in for 25 minutes of real talk about paranormal trauma, healing, and what it means to work with clients experiencing the unexplainable. This episode dives deep into the intersection of therapy and the paranormal—because your experiences matter, and they deserve to be heard.

Whether you're a therapist looking to expand your practice, someone dealing with paranormal-related anxiety, or just curious about this unique niche—this one's for you.

🎧 Listen now: https://open.spotify.com/episode/060ZrzKrCG1lLtcklDsSmL?si=NN8EkvfZQI-jNHi1qwN8ng

Available on all major podcast platforms. New episodes dropping regularly!

✨ The Paranormal Therapist | Healing the Unseen ✨

01/14/2026

🌱 Seven ways to soothe your anxious mind. 🌱

Ever wonder why a warm cup of tea or the scent of lavender feels so comforting? Tiny rituals can be powerful anchors when anxiety or sadness drifts in. Today, let’s bring a little Victorian calm into your routine—no time machine required!

Try this: Brew your favorite herbal tea, light a candle, and take three slow, mindful breaths. As you sip, notice the warmth, the aroma, and the way your body softens with each exhale. These gentle moments can help ground you, even when the world feels a little haunted by worries.

How do you create calm in your day? Share your favorite self-soothing rituals below, or reach out if you’d like more personalized support. Amyris Counseling & Wellness is here for you, Texas. 💚

www.amyriscounseling.com | admin@amyriscounseling.com | (346) 202-4825

01/13/2026

✨ What is EMDR & EFT, really? 🌱

Ever wondered how tapping or gentle eye movements could help you heal? EMDR (Eye Movement Desensitization and Reprocessing) and EFT (Emotional Freedom Technique, or 'tapping') are two gentle, science-backed ways to ease anxiety, trauma, and even those 'unseen' wounds. No spooky tricks—just real tools that help your brain and body feel safe again.

At Amyris Counseling & Wellness, I guide you step-by-step, whether you’re curious about how EMDR works or want to try EFT for the first time. You don’t have to figure it out alone, and every session is tailored to your comfort and needs.

Ready to learn more or try a free consultation? Visit www.amyriscounseling.com or message me anytime. Your healing journey can start today—no pressure, just support. 💚

01/13/2026

🌱 Real healing happens in small moments.

Ever wonder what it’s like to finally breathe easier after years of anxiety or move forward after a haunting experience? At Amyris Counseling & Wellness, we’re honored to witness these transformations every week—from clients who once felt stuck, to those now sleeping soundly and reconnecting with hope.

One client recently shared: “I never thought I’d feel safe in my own home again. Dona helped me reclaim my peace—and myself.”

Every journey is unique, and every win matters. If you’re ready to take your next step, we’re here to walk alongside you.

Curious about how virtual therapy can help you or someone you love? Reach out for a free consultation or visit www.amyriscounseling.com.

💚 Your story deserves healing.

01/12/2026

🌸 Tea, books, and gentle ghosts—my story. 🌸

Ever wonder what a paranormal therapist’s morning looks like? Sometimes, it’s as simple as a cup of tea, an old book, and a quiet moment to listen for the stories that linger in the air. My own journey began with curiosity and a few unexplained chills, but it’s grown into a calling to help others find peace—even when the past feels a little haunted.

If you’re carrying anxiety, sadness, or experiences you can’t explain, you are NOT alone. I believe healing can be both gentle and brave, and there’s always room for your story here at Amyris Counseling & Wellness.

Ready to talk? Book a free consultation or just say hello—I’m here for you, Texas. 💜

www.amyriscounseling.com

01/12/2026

Sunset moments can reset your whole day.

Ever notice how a simple pause to watch the waves or the sky can soften anxious thoughts? Nature’s gentle rhythms remind us to breathe, slow down, and be present—even if life feels stormy.

Try this today: Take a mindful moment. Close your eyes, picture a peaceful sunset, and count five deep breaths. Let each inhale fill you with calm, and each exhale release a little tension. Small steps like these can make a big difference for your mind and mood.

What’s one mindful habit that soothes you? Share below, or reach out if you’d like more support. Amyris Counseling & Wellness is here for you, wherever you are in Texas. 🌅💚

01/10/2026

✨ How can EMDR & EFT help YOU? ✨

Ever wondered what those therapy acronyms actually mean? EMDR and EFT aren’t just buzzwords. They’re powerful tools that can help you process anxiety, trauma, and even paranormal experiences in a safe, gentle way.

EMDR uses eye movements to help your brain heal from tough memories. EFT (also called tapping) lets you gently tap on acupressure points to calm your mind and body. Both are science-backed, non-invasive, and focused on helping you feel more like yourself again.

Curious to see if EMDR or EFT is right for you? Book a free consult with Amyris Counseling & Wellness. Let’s find your path to healing—no pressure, just support. 💚

www.amyriscounseling.com | admin@amyriscounseling.com | (346) 202-4825

Address

20333 SH 249, Suite 200
Houston, TX
77070

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 12pm

Telephone

+13462024825

Website

http://www.amyriscounseling.com/

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