1Stop Clinic

01/21/2023

“BASIC HIT NUTRITION?”.
I GOT YOU COVERED.

1.EAT YOUR PROTEINS AND CARBS 3-4 HRS BEFORE WORKOUT.
2. KEEP YOUR POST WORKOUT MEAL AT 3:1 CARBS TO PROTEIN RATIO.
3.DRINK ELECTROLYTES BEFORE, AFTER AND DURING YOUR WORKOUT.

BENEFITS :
BETTER CARDIOVASCULAR HEALTH
BETTER INSULIN SENSITIVITY
BETTER BODY COMPOSITION

01/20/2023

Get a Fasting diet plan
that syncs with your exercise plan perfectly! with Onestopclinic

Morning Yoga(BREAKFAST 8:00AM)
Afternoon Jog(LUNCH1:00PM)
Pilates & Stretches(DINNER 7:00PM)

01/14/2023

Healthy weight loss
Lose weight quickly with healthy foo, liver detox, diet

1. Burn fat faster than ever
2. burn fat for energy, not carbs
3. Love the way you fell

#2023

01/13/2023

Weight Loss Tips:

1, Drink more water
2, Eat more vegetable and Fruit
3, Don't eat after 8 PM
4, Exercise atleast 3 times a Week
5, Avoid sugars and processed foods

🌟You are part of the 1Stop Clinic family 🌟

#2023

04/30/2021

Mother's Day is Around The Corner
😊😊😊😊😊😊😊😊😊
For a Limited Time Only!

01/18/2021

01/16/2021

Come on Down and Get it!

01/05/2021

Call Us at 713 369 0000 or Message Us on Facebook for an Appointment.

06/18/2019

Remember: If you refer a friend to One Stop Clinic you can get a special offer!