Orangetheory Fitness Houston

Orangetheory Fitness Houston Orangetheory Fitness is heart rate zone training that delivers a full body group workout.

Orangetheory Fitness in Houston, TX offers heart rate zone training that delivers a smarter way to work out. Experience an expertly designed, full-body group workout combining cardio and strength training with real-time tracking for measurable results you can see and feel. Here in Houston, your heart rate sets the pace, enabling our triple-certified coaches to get you into the optimal zone. The result is a personalized fitness experience tailored to your fitness level.

Meet Daisy 🌼 — the definition of consistency. A 5am regular at OTF Totowa, she’s transformed her fitness, her mindset, a...
09/30/2025

Meet Daisy 🌼 — the definition of consistency. A 5am regular at OTF Totowa, she’s transformed her fitness, her mindset, and her life.
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In her own words: “Starting Orangetheory in 2023 didn’t just change my fitness — it transformed my mindset. I’ve always had the spark, but Orangetheory gave me the fire. The coaching, the staff, the community — they became the family I didn’t know I needed, and the push I never knew I was missing. Thank you.”
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Daisy, you’re proof of what happens when you show up for yourself. We hope you’re so proud. 🧡

09/30/2025

Today's forecast: 0.25 miles of full-send energy. It’s short. It’s sweet (kinda). And it’s your moment to go all gas, no brakes. Cue the dramatic music and fast feet. 🎬👟 don’t gatekeep the victory — drop those times 💫

09/29/2025

Btw, you’re not too sensitive. The world needs more soft hearts and more “you.” So, keep showing up with your whole heart — and taking care of it, too. 🧡

Consider this your permission slip to be that person. 📣👏 Milestones deserve a moment — so take it.
09/26/2025

Consider this your permission slip to be that person. 📣👏 Milestones deserve a moment — so take it.

09/25/2025

Something wicked is brewing under the orange lights … and it’s far more sinister than a few extra burpees. 🧙‍♀️ A coven of witches has crept into the studio, weaving paralyzing spells, cursing tread blocks, and stirring dark magic into every rep. It’s not just Hell Week anymore — it’s Hell Week, hexed. But their sorcery has one weakness: you. From October 24-31, take on 4 of the 8 hellishly hexed workouts to break their curse. ​
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Register now in the mobile app or at your local studio to face the coven head on and send them flying back to their dusty old cauldron. (And yes, you’ll get a shirt — proof you lived to tell the tale.)

A true OTF legend in the making 🍊2,050 classes strong!! Let's go Lynn! 🤌🏼
09/24/2025

A true OTF legend in the making 🍊
2,050 classes strong!! Let's go Lynn! 🤌🏼

👏 Strong women don’t just show up — they show what’s possible. Celebrating you today and always. Happy National Women’s ...
09/24/2025

👏 Strong women don’t just show up — they show what’s possible. Celebrating you today and always. Happy National Women’s Health & Fitness Day! 🧡

🧡 Dri Tri Fall 2025 = CRUSHED. 🧡From the rowers to the reps to that final run — YOU SHOWED UP and gave it your all. 💪Thi...
09/23/2025

🧡 Dri Tri Fall 2025 = CRUSHED. 🧡

From the rowers to the reps to that final run — YOU SHOWED UP and gave it your all. 💪

This wasn’t just a test of endurance, it was a celebration of strength, grit, and community.

📸 Swipe to relive the sweat, smiles, and serious hustle.

👇 Drop your biggest win in the comments — we want to celebrate YOU!

Meet Kara — one of the incredible founding members of OTF Woodlake! 🍊​After stepping away to welcome her daughter in Nov...
09/23/2025

Meet Kara — one of the incredible founding members of OTF Woodlake! 🍊
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After stepping away to welcome her daughter in November, Kara couldn’t wait to get back under the orange lights. When she heard Woodlake was opening, she jumped at the chance to return to the workouts, the coaches, and the community she missed so much.
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For Kara, it’s the friendships, support, and shared goals that make OTF feel like home. She’s a big fan of Tread 50 and already has her sights set on Strength 50 next! 👟🧡
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Welcome back, Kara — we’re so glad you’re here.

09/23/2025

National Weightlifting Day landing on Press & Squat? Coincidence? Nah. Call it fate — or perfectly chaotic programming. Today reminded us: Strength isn’t about perfection — it’s about progress. It’s the rep you didn’t think you could finish, but did. The weight you were scared to grab, but crushed. The version of you that keeps showing up. Now tell us: What’s your biggest strength win lately? 👀🏋️‍♀️

🧡 Fall DriTri wasn’t just about the finish line—it was about cheering each other on, pushing past limits, and celebratin...
09/23/2025

🧡 Fall DriTri wasn’t just about the finish line—it was about cheering each other on, pushing past limits, and celebrating TOGETHER. Proud of every single one of you!

DriTri? Handled. Finish line? Crossed. Bragging rights? Forever. Thanks for bringing the energy, sweat, and all the ‘I c...
09/22/2025

DriTri? Handled. Finish line? Crossed. Bragging rights? Forever. Thanks for bringing the energy, sweat, and all the ‘I can’t believe I did that’ moments. 🏆✨

09/22/2025

It’s officially the first day of fall — and orange is literally the color of the season. so yeah, we’re in our prime.

Fall 2025 DriTri Results are in! Every second, every rep, every step—it all paid off. Big congrats to our winners & ever...
09/22/2025

Fall 2025 DriTri Results are in! Every second, every rep, every step—it all paid off. Big congrats to our winners & every participant! 🏁🍊💫

09/19/2025

To everyone heading into DriTri this weekend: You’re ready. Not because it’ll be easy — but because you’ve done hard things before. And if your brain forgets that mid-burpee, don’t worry — your coach will very loudly remind you. 🧡

10/10 recommend bragging about your milestones. 💅
09/19/2025

10/10 recommend bragging about your milestones. 💅

The energy was unmatched!! Congrats Nina for joining the 100 club and Kim on 750 splats - absolute rockstars 🧡
09/17/2025

The energy was unmatched!! Congrats Nina for joining the 100 club and Kim on 750 splats - absolute rockstars 🧡

Records were made to be broken. 💥 Congrats to all our PR breakers + leaderboard champs! Way to crush it, San Felipe fam!
09/16/2025

Records were made to be broken. 💥 Congrats to all our PR breakers + leaderboard champs! Way to crush it, San Felipe fam!

Big day in the Orange Zone 🧡💪 Lars crushed 50 classes, Karla hit 40, and Jill powered through 1,200! Nothing but all-out...
09/16/2025

Big day in the Orange Zone 🧡💪 Lars crushed 50 classes, Karla hit 40, and Jill powered through 1,200! Nothing but all-out energy from this crew!

From first classes to milestone after milestone - every win deserves to be celebrated 🧡 Congrats to Keith (1900!!), Dani...
09/16/2025

From first classes to milestone after milestone - every win deserves to be celebrated 🧡 Congrats to Keith (1900!!), Danielle (55), and Emma (100)! 👏

Big energy in the studio today: 900 classes for Christine ⛰️ + a birthday burn for Jessica 🎂 Nothing we love more than c...
09/14/2025

Big energy in the studio today: 900 classes for Christine ⛰️ + a birthday burn for Jessica 🎂 Nothing we love more than celebrating YOU!

Our members didn’t just climb Everest — they conquered it. 🧡
09/14/2025

Our members didn’t just climb Everest — they conquered it. 🧡

THREE Celebrations, ONE Class 🏁 🚨Claudia crushed 1,400 classes!🚨Megha crushed 30 classes!🚨Sampreeth crushed 40 classes!
09/11/2025

THREE Celebrations, ONE Class 🏁

🚨Claudia crushed 1,400 classes!
🚨Megha crushed 30 classes!
🚨Sampreeth crushed 40 classes!

🎉 Double the birthdays, double the fun🎉A huge HAPPY BIRTHDAY to Carrie and Robert! 🥳✨We’re so grateful to have you both ...
09/10/2025

🎉 Double the birthdays, double the fun🎉
A huge HAPPY BIRTHDAY to Carrie and Robert! 🥳✨
We’re so grateful to have you both as part of our OTF family—thank you for bringing your energy and positivity to every class. 💪🔥

Drop them some birthday love in the comments and let’s make their day extra special! 🎂🎈

Address

6415 San Felipe Street
Houston, TX
77057

Opening Hours

Monday 5am - 6:45pm
Tuesday 5am - 6:45pm
Wednesday 5am - 6:45pm
Thursday 5am - 6:45pm
Friday 6:15am - 7pm
Saturday 7am - 12:30pm
Sunday 8:15am - 12:30pm

Telephone

+17139529917

Website

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The physiological theory behind Orangetheory is known as excess post-exercise oxygen consumption (EPOC). During the course of a session, you will perform focused 10-30 minute intervals that use your entire body and stimulate your metabolism. After each exercise, you will feel increased energy. After the session, your body will continue to burn more calories as it tries to recover from the strong bursts of activity.