GF Personal Chef | Wellness Menu
MEAL SERVICE | Total support is available and a great way to ensure that you always have a healthy meal at your fingertips. NOURISHING BONE BROTH | Slow-simmered for 24 hours and whisked straight to your door. Made with fresh, organic meat bones, vegetables, herbs and spices. Bone broth is simply the best option for restorative nutrition, gut repair, immunity, and
overall health! MAKING THE CHANGE | Any dietary overhaul can be overwhelming at first. GF Chef helps you gain confidence. Our House Call session includes in-home nutrition education tailored to your exact nutritional plan and dietary goals. We can work with your wellness provider to ensure that you successfully implement the prescribed wellness plan. Step-by-step, you will be informed, supported, and empowered. GROCERY EXCURSION | GF Chef accompanies you to the grocery & educates you on gluten-free shopping and healthy, whole foods selection. Includes instruction on reading nutritional labels and meal planning from the cart. INTERACTIVE COOKING INSTRUCTION | GF Chef offers meal prep demonstrations in the comfort of your own kitchen. Learn to prepare fresh and healthy gluten-free meals with confidence and efficiency. Combine with a Grocery Excursion for the ultimate primer on gluten-free living! WELLNESS ADVOCATE | GF Chef accompanies you to your health/nutritional appointment, takes notes, and then offers a subsequent debrief session and implementation plan based on information from your wellness care provider. Spouse or family are welcome to attend the debrief. PANTRY & FRIDGE OVERHAUL | GF Chef makes a House Call and rolls up her sleeves to help you overhaul your pantry and refrigerator. Your environment will reflect and support your nutritional goals, and you will learn to identify safe and nourishing foods. Combine with a subsequent Grocery Excursion! FAMILY EDUCATION | Lifestyle change is much easier when the family is on board and has an understanding of your nutritional needs and goals. GF Chef will make a family House Call and present information on your dietary plan from your wellness provider. Together, your family will decide on ways to support and or join you on your journey to optimal wellness. MEAL PLANNING | Love to cook but need help with meal planning and/or making grocery visits more efficient? GF Chef prepares a customized meal plan each week and delivers straight to your inbox, complete with recipes and shopping lists. All meals tailored to your dietary needs and taste preferences. FOOD RUTS BE GONE!
