Natalie Fremont LMT

Natalie Fremont LMT Licensed Massage Therapist - certified MLD and Body Sculpting/ Certified Reiki Practioner/ Certified Meditation Guide - Unapologetically Uplifting

Feeling alone? You’re not. And I mean that… literally.There are tiny creatures called Demodex mites living on your skin—...
04/09/2025

Feeling alone? You’re not. And I mean that… literally.

There are tiny creatures called Demodex mites living on your skin—especially around your eyelashes. They come out at night, have a little snack (on dead skin cells), then head back to their cozy follicle homes.

They’re microscopic, harmless, and almost everyone has them.

So next time you feel like no one’s around… just remember:
You’re not alone. Not even close.

The universe is wild.
Even your eyelids are part of a tiny ecosystem.
You belong to it all.

You’re not alone. It’s a stressful time for many and my April schedule still has open spots that could use a little TLC ...
04/07/2025

You’re not alone. It’s a stressful time for many and my April schedule still has open spots that could use a little TLC (just like you). So here’s a little offering to meet the moment:

Save $25 on your next appointment and receive a FREE add-on (just let me know what add-on you’d like in the notes at checkout)! 🔗 in bio

Because when things are stressful, rest isn’t a luxury. It’s a strategy. We make better moves when we remember to take care of ourselves. And you deserve to feel like yourself again.

Let’s get you back to center.

Where Stardust LivesInhaled pause,exhaled prayer.In the breatherand the breath—It gathers there.In the soil beneath your...
04/07/2025

Where Stardust Lives

Inhaled pause,
exhaled prayer.
In the breather
and the breath—
It gathers there.

In the soil beneath your feet,
in roots that hum
with ancient heat,
in leaves that drink the light
of stars long gone—
still reaching on.

It hums in hymns
unsung by lips,
in fingerprints
and manuscripts,
in code that blinks
to life at dawn—
zeros, ones—
and still, beyond.

In the maker and the made,
in altar, ash,
and open blade,
in longing hands,
in wire and spark—
in every piece
of light and dark.

In whispers caught
between each word,
in questions that remain unheard,
in love that stretches
time and place—
yes, stardust lives
in all of space.

And if you look—
not with your eyes
but with your ache,
your rise
your break,
you’ll find it there,
as soft as skin—
not outside you,
but within.

Let’s stay connected—outside the algorithm.If you’ve missed my massage specials or recent offerings, you’re not alone. M...
04/07/2025

Let’s stay connected—outside the algorithm.

If you’ve missed my massage specials or recent offerings, you’re not alone. Many clients have mentioned they’re not receiving the promotional emails from my booking platform—and social media doesn’t always show my posts.

To help bypass the algorithm (and make sure you never miss what’s new), I’ve created a direct email list through my Beacons page.

This space will share:
•Massage promotions + availability updates
•New offerings (like journals, healing tools, and guided support)
•Ways to stay connected beyond the noise of social media

To join:
Head to my Beacons page, hit “subscribe” (top left corner), enter your email, and be sure to check your inbox (and spam folder) to confirm your subscription!

This is a soft, intentional way to stay in touch—no clutter, just real updates when they matter.

Thanks for supporting what I’m building.
Healing starts here, and I’m so glad you’re part of it.

https://beacons.ai/nataliefremont

Not everyone can book a regular massage (or likes being physically touched). I get that.Whether it’s time, finances, or ...
04/06/2025

Not everyone can book a regular massage (or likes being physically touched). I get that.

Whether it’s time, finances, or energy—we all have different paths through healing. And for a long time, I felt limited by what I could offer with my two hands alone.

So I’ve been creating other doors—soft, accessible ways to reconnect with your nervous system, your power, and your self.

From printable journals, to poetry, to tools I’ve used in my own journey, I’m building a space that honors healing in all its forms.

I’ve pulled everything into one link so you can explore whatever speaks to you, whenever it does.

👉 https://beacons.ai/nataliefremont (also in bio)

This isn’t just business—it’s a quiet unfolding of the kind of healing I wish had existed for me when I needed it most.

Thank you for supporting me, even if it’s just by reading this far (or by liking and sharing this post to help reach beyond the Meta algorithms).
I’m building something honest here. And I’m glad you’re part of it.

Rest is not a reward.It’s not what you earn after the work is done.Rest is part of the work.It’s a vital stop on your he...
04/05/2025

Rest is not a reward.
It’s not what you earn after the work is done.
Rest is part of the work.
It’s a vital stop on your healing journey—
a place where your body exhales, your nervous system softens,
and your soul remembers you are safe.

You are allowed to pause.
You are allowed to rest.
You are allowed to heal.

She was the first one to believe in it.Before I held it in my own hands… she had already ordered it.Not out of obligatio...
04/05/2025

She was the first one to believe in it.
Before I held it in my own hands… she had already ordered it.
Not out of obligation—just out of love.
And seeing this smile when it arrived?
It made the whole thing real.

This is what quiet beginnings look like.
Not viral launches. Not big campaigns.
But one friend saying, “I see you—and I believe in what you’re creating.”

A Quiet Beginning isn’t just a journal.
It’s a soft place to land.
A space to remember your voice, honor your dreams, and manifest gently.
And seeing it in her hands reminded me:
Even small starts deserve to be celebrated.

Thank you, Jennifer Casey!
You’ll always be part of the beginning.

Want to get your own? Visit the link in my bio…
(or just click this link)

http://www.amazon.com/author/nataliefremont

Sometimes the softest beginnings create the strongest roots.If you’re feeling tired, uncertain, or like you’re starting ...
04/04/2025

Sometimes the softest beginnings create the strongest roots.

If you’re feeling tired, uncertain, or like you’re starting over again… you’re not alone.
And you’re not behind.
Your healing isn’t on anyone’s timeline but your own.

You don’t need a grand plan today.
You don’t need a perfect strategy.
You just need a quiet breath and the tiniest willingness to begin again.

Start messy. Start slow. Start quiet.
But start.

Today is World Autism Awareness Day.I honor the beauty of neurodiversity, the power of different perspectives, and the d...
04/02/2025

Today is World Autism Awareness Day.

I honor the beauty of neurodiversity, the power of different perspectives, and the deeply sacred ways that autistic minds experience the world.

To those on the spectrum:
You are not broken. You are brilliant.
You are not too much—you are attuned in ways the world is still learning to understand.

May we not just raise awareness,
but raise our respect.
Our curiosity.
Our appreciation.
Our capacity to listen without trying to fix.

You are seen. You are loved. You are needed.
Exactly as you are.

❤️

When the World Feels Too Heavy to HoldWe were never meant to carry the weight of the whole world in our nervous systems....
03/29/2025

When the World Feels Too Heavy to Hold

We were never meant to carry the weight of the whole world in our nervous systems.

And yet… here we are.
Endless headlines.
Breaking news.
Scrolling sorrow.

Our biology was built for the rhythms of a village, not the algorithms of a global stream. What we call “connection” has become constant input, and many of us are silently overwhelmed—trying to stay informed, helpful, aware… while quietly unraveling inside.

It reminds me of the Tower of Babel—the ancient story where humans tried to reach heaven, to become all-knowing, all-seeing. But the structure fractured, language broke, and people scattered. Not because they were evil, but because they were trying to hold more than they were built for.

Modern tech is our new tower.
And like before, we’re reaching toward omniscience.
But we’re still human.

Here’s the medicine:
We are allowed to zoom in.
To focus not on everything, but on what’s ours to carry.

You do not need to solve every global crisis to make a meaningful impact.
You do not need to hold it all to still be holding something sacred.

Look around you. What is within reach?
Who can you uplift today?
What can you tend to with care?

Awareness is powerful—but only if it fuels aligned action, not burnout.

Zoom in.
Reconnect.
Do the small things that ripple out.

You’re not failing by focusing in. You’re anchoring the world in a way that algorithms never could.

Address

1120 E NASA Pkwy, Suite 220O
Houston, TX
77058

Telephone

(832) 561-6329

Website

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