Advice for Eating

10/10/2025

Do your know your fasting blood sugar and insulin levels? Here is why you should! ⬆️ . .

10/09/2025

✨FRUIT THAT CRUNCHES BACK?!✨ Let’s talk freeze-dried fruit - the fun, flavorful, and seriously underrated snack that deserves a permanent spot in your pantry. 🍓🥭🍌 At AFE, we love spotlighting convenient options that pack a nutritional punch, and freeze-dried fruit delivers big on taste and benefits.

Unlike dried fruit, which is often sticky, chewy, and high in added sugars, freeze-dried fruit undergoes a process that removes nearly all moisture without sacrificing flavor or nutrients. That means you get all the color, fiber, vitamins, and antioxidants, just in a lightweight, shelf-stable, CRUNCHY form. 💥 Yes, please.

✨Why you’ll love freeze-dried fruit:
→ Real Fruit, Nothing Else: Most brands contain one ingredient—just the fruit! No added sugars, preservatives, or weird stuff.
→ Nutrient Dense: Freeze-dried strawberries, for example, are still loaded with vitamin C and fiber.
→ Long Shelf Life: Perfect for busy schedules, travel, or tossing in a lunchbox.
→ Versatile: Add it to yogurt, oatmeal, smoothie bowls, trail mix, cereal, or even bake it into muffins and granola bars.

And let’s not forget the fun factor: the crispy texture, intense flavor, and vibrant colors make them a favorite for kids, adults, and even picky eaters. (Pro tip: Crush them into a powder to naturally flavor and color frostings, smoothies, or energy bites. So fun!)

Not all snacks are created equal, but freeze-dried fruit checks the boxes for convenience, taste, and nutrition. 🍎 So next time you’re craving something sweet and crunchy, reach for these colorful little bites of joy and snack smart without the guilt.

What’s your favorite kind of freeze-dried fruit? Mine’s a tie between raspberries and mango! 👇 Drop yours in the comments!

10/07/2025

We wanted to fine tune our dietary and nutritional program in relation to our weekly running and cross training needs at 69 and 72 years old. We were particularly interested in an assessment of our macros and getting recommendations on how to bring them in line to get the best out of our running and cross training. We were also interested in getting Catherine Kruppa’s opinion on the results of our full body DEXA scans.

The first change Catherine made was bumping up our protein intake by 10 grams. I (Kathryn) went to 70 grams and Susan to 80 grams. The most fun change that Catherine suggested is that we each build 2 pounds of muscle.

While it does take work to maintain a balanced diet, we were able to see the results in our half marathon performance, which took place 3 months into our new regime.

10/06/2025

To chill or not to chill?
Not all fruits and vegetables belong in the refrigerator. Some stay fresher on the counter while others thrive in a cool environment.

Any surprises here? Drop us a comment ⬇️

10/05/2025

The universe is not in a hurry! This one took me a while to learn.
Happy !

10/04/2025

10/03/2025

Did you know that about 75% of our ‘health span’ is determined by our lifestyle choices, not just genetics? That’s incredibly empowering! 💪 As we age, our dietary choices become even more crucial for maintaining energy, mood, digestion, and sleep quality – all key ingredients for a vibrant life.

That’s why I’m so excited to share 9 amazing pantry staples for healthy aging! These aren’t just trendy ingredients; they’re packed with powerhouse nutrients like omega-3s, fiber, antioxidants, vitamins, and minerals that support our bodies and minds for the long haul. Swipe to find out what those are!

It’s not just about adding years to your life, but adding life to your years! Beyond these pantry heroes, remember to prioritize: ✨ Regular movement (walking, strength training!) 🫂 Social connection & strong relationships 😴 Quality sleep 🧘‍♀️ Stress management 🚭 Limiting alcohol & no smoking

What will you try this week? Let us know in the comments! 👇 From your friends at AFE!!

10/02/2025

Who says eating healthy in a foodie city is a challenge? 🤔 Houston's culinary scene is a vibrant haven for delicious, nourishing food - you just have to know where to look! 🥑✨

From farm-to-table freshness to amazing breakfast spots, Houston has it all. I've rounded up some of my favorite local gems that prove you can enjoy incredible food while staying on track with your health goals. Whether you’re looking for a fresh Mediterranean lunch, a protein-packed breakfast, or a tasty dinner with locally sourced ingredients, there’s a spot for you. 🍽️

Check out the full article at www.adviceforeating.com for the full guide to Healthy Houston Dining! 👆

What are your go-to healthy-eating spots in Houston? Drop your recommendations below! 👇

10/01/2025

Bone broth contains a number of minerals and nutrients that are good for our bodies. For example, collagen is an important protein found in animal bones.

Bone broth has potential gut healing and anti-diarrheal properties.

Collagen is one of the primary components of both our bones and muscles. So, as we lose collagen, both our bones and muscles can weaken, which raises our risk of osteoporosis and sarcopenia.

Collagen contains an amino acid called glycine, which helps inhibit stress, enhance mental clarity and promote sleep. . .

09/30/2025

Craving a truly delicious, guilt-free chocolate treat that actually fuels your body? Look no further than Pioneer Pastures' Ultra-Filtered A2 Chocolate Protein Shake!

They've packed each creamy serving with a powerful 30g of complete protein to help you recover faster, build lean muscle, or simply power through your busiest days. And because they believe in clean fuel, it's crafted with just 2g of sugar and is lactose-free, with no seed oils, no artificial sweeteners, and no carrageenan.
You'll also love knowing it's made with single-source protein, meaning no questionable protein powders – just pure, delicious goodness you can feel great about. Simply shake well, chill, and enjoy the difference of a premium protein shake made with care.

We hope you enjoy this new product alert (available at Target) - from your friends at AFE!!

09/30/2025

Who should use caffeinated gels?
Those who benefit from caffeine daily such as regularly drinking coffee in the morning AND have tolerated caffeinated gels in training with good results.

Who should NOT use caffeinated gels?
Someone who avoids caffeine because it doesn’t make them feel good or they have not tolerated caffeine in training.

When should you take in caffeine?
Caffeine peaks in the blood about 1 hour after ingestion and you can still feel the effects a little over an hour. Most runners want caffeine to kick in for the 2nd half of the race when we need it the most. . .

09/28/2025

The real healers are simple, sustainable and easy practices 🤍