Advice for Eating

11/30/2025

Need a gift for someone who has anything? Give them the gift of health.

Nutrition Check Up
Metabolic Rate Test
Grocery Store Tour
30 Day Mediterranean Diet Reset in January

Email us at info@adviceforeating.com for more information or to purchase. . .

11/28/2025

Leftover turkey? No problem, recipe is delish!

https://smartinthekitchen.com/2023/11/turkey-and-wild-rice-soup/ . .

11/27/2025

We are thankful for you! Happy Thanksgiving from Advice for Eating 🦃🍂🍎 . .

11/26/2025

As the aroma of Thanksgiving dinner fills the air, there’s one star on the table often blamed for that post-meal sleepiness: TURKEY! And guess what? Its reputation is well-earned.

Turkey is famously rich in tryptophan, an essential amino acid your body can’t make on its own. Beyond building proteins, tryptophan has a unique superpower: it helps your body produce serotonin (the “feel-good” hormone) and melatonin (the hormone that regulates sleep). That cozy, contented feeling followed by a nap after your feast? Tryptophan is definitely part of the story!

But turkey offers more than just drowsy vibes, it supports brain health, metabolism, immune function, and your nervous system. With about 252 mg of tryptophan per 100g, turkey provides a highly bioavailable source.

And it’s not alone:

Chicken and lean beef are solid sources.
Salmon and tuna deliver tryptophan + omega-3s.
Cottage cheese and ricotta pack a punch.
Soybeans, oat bran, peanuts, nuts, seeds, eggs, quinoa, and even potatoes add up, too!

Most adults naturally consume 800–1000mg daily, but including more of these foods can help nudge sleep quality in the right direction.

So this Thanksgiving, enjoy that turkey, not just for the taste, but for its role in supporting truly restful holiday Zzz’s. 😴

11/25/2025

Food is medicine 🌶️
How many of these can you include in your Thanksgiving meal?

11/24/2025

Sweet potato lovers, REJOICE! Learn all of the benefits of this season favorite.
We are taking a poll. Will you be eating sweet potatoes this Thanksgiving? YES or NO. Post ⬇️

11/23/2025

Wellness isn't a one-time fix. It is the small choices you make daily.
Nourish your body, calm your mind, move with intention, and rest deeply. Your routine shapes your well-being. What is one habit you are prioritizing today? ⬇️

11/23/2025

11/22/2025

That creamy scoop of ice cream? 🍦 Or that jar of peanut butter that never separates? 👀 The secret is often emulsifiers: additives that help oil and water mix, keep foods smooth, and extend shelf life.

While they’re useful for texture, emerging research is raising questions about how certain synthetic emulsifiers (like polysorbate 80 + CMC) may affect the gut microbiome. 🦠 Some studies suggest they can disrupt gut bacteria, increase gut permeability (“leaky gut”), and contribute to inflammation—factors linked to IBD, diabetes, and heart disease. Even natural ones like carrageenan have raised red flags in animal studies.

Where do you find them? Salad dressings, plant-based milks, frozen desserts, jams, nut butters, protein bars…the list is long. On labels, look for ingredients like lecithin, mono- and diglycerides, gums, carrageenan, or polysorbates.

Here’s the good news: cutting back doesn’t require a total diet overhaul. Simple swaps like homemade dressings, less processed grains, and whole-food snacks naturally lower your exposure and boost gut-supporting fiber. 🌱

Bottom line: emulsifiers are everywhere, but you have the power to support your gut by choosing more real, minimally processed foods.

11/20/2025

Save this post! We are what we eat!

11/19/2025

This Wellness Wednesday, let’s talk thyme 🌿 the herb that keeps on giving! From soothing seasonal sniffles to adding warmth and flavor to holiday meals, thyme is packed with vitamin C, antioxidants, and cozy vibes. 💚 Whether sprinkled on roasted veggies or steeped in tea, it’s a little boost for your immune system (and your taste buds!) this holiday season. 🎄✨

11/18/2025

Ever spotted a bag of Trader Joe's Piquant Popcorn and found your interest piqued? 🤔 This fluffy butterfly popcorn is generously dusted with a carefully crafted blend. This isn't just any seasoning; it's a harmonious mix of onion powder, garlic powder, and sea salt, perfectly complemented by a star ingredient: nutritional yeast. This special addition is what gives each piece its distinctively rich, tangy, and faintly cheesy flavor.

And that's where the magic truly happens! Nutritional yeast isn't just about incredible taste; it's also a fantastic nutritional powerhouse. It's known for being a complete protein, providing all nine essential amino acids, and often fortified with a host of B vitamins, including B12, which is particularly important for those following plant-based diets. So, while you're enjoying that unbelievably satisfying umami, you're also getting a little boost of goodness!

Beyond making a great anytime snack (which it does with flying colors!), the unique flavor of our Piquant Popcorn is perfect for keeping out for guests. It's a delightful conversation starter that's sure to capture attention. The next time you're gathering with friends, keep a bowl handy – and when their interest is piqued, you'll have the inside scoop on exactly what makes this popcorn so prodigiously Piquant.