Dr. Kelley Watts, Psychologist & Resilience Coach

Dr. Kelley Watts, Psychologist & Resilience Coach When enough is enough and you're ready to live a happier life, Dr. Kelley Watts helps with her kind and direct approach to helping you develop solutions.

A reminder from Dr. Kelley:As your journey unfolds, your ability to thrive will continue to grow. Your aim should be to ...
01/24/2025

A reminder from Dr. Kelley:
As your journey unfolds, your ability to thrive will continue to grow. Your aim should be to make it resonate with the present moment. The future will naturally fall into place. It always does.

Your attention is powerful. When you focus on gratitude, joy grows. When you focus on problems, they can feel overwhelmi...
01/23/2025

Your attention is powerful. When you focus on gratitude, joy grows. When you focus on problems, they can feel overwhelming.

Shift your lens. See the opportunities, the small victories, and the beauty in the chaos. The more you nurture the good, the more it expands.

What will you focus on today?

Your life is meant to inspire you.Choose the work, people, and habits that bring joy to your soul. Little by little, let...
01/22/2025

Your life is meant to inspire you.

Choose the work, people, and habits that bring joy to your soul. Little by little, let go of what drains you and make space for what ignites your passion.

The path may not be linear, but every step toward alignment is a step toward a brighter you.

What’s one thing you can do today to create a life that lights you up?

Some days, your best might mean checking everything off your to-do list with energy to spare. Other days, it’s simply ge...
01/21/2025

Some days, your best might mean checking everything off your to-do list with energy to spare. Other days, it’s simply getting out of bed and showing up.

Your best isn’t about perfection—it’s about effort, and that effort can shift based on what life throws at you. Give yourself grace and celebrate the small wins.

Remember: progress isn’t always loud. Sometimes, it’s in the quiet moments of just trying.

What does “doing your best” look like for you today?

Hi friends, I thought I’d share some about how my approach is unique and a little of what you’ll get when you work with ...
01/21/2025

Hi friends, I thought I’d share some about how my approach is unique and a little of what you’ll get when you work with me:

Blending Clinical Expertise: I merge the depth of therapeutic
insights with practical, actionable strategies for today’s challenges.

Focus on Actionable Change: While understanding is key,
it’s the actionable steps that create real transformation.
We prioritize change that sticks.

Empowerment-Centric: My end goal isn’t perpetual dependency,
but rather ensuring you’re equipped to confidently navigate life’s
challenges independently.

True empowerment isn’t just about navigating life’s storms, but doing
so with confidence and a sense of purpose.

It likely won’t be a big thing that creates the most impact in your daily life. Smaller shifts are both more sustainable...
01/16/2025

It likely won’t be a big thing that creates the most impact in your daily life. Smaller shifts are both more sustainable and will give you the wind to keep going.

What’s one small shift you could make today?

Loved this idea that shared at the Golden Globes.
01/14/2025

Loved this idea that shared at the Golden Globes.

We are so excited to begin Enough Already, that starts tomorrow!!!What is it you ask?This 4-week virtual program is a re...
01/12/2025

We are so excited to begin Enough Already, that starts tomorrow!!!
What is it you ask?

This 4-week virtual program is a rebellion against the belief that you’re “never enough.” Instead of chasing unrelenting expectations, you’ll slow down, reconnect with yourself, and
make small, intentional shifts that create meaningful change.
When: January 13th - February 9th
Commitment: 30 minutes of journaling/week +
a weekly coaching call +
community support through private channel
(Choose Monday at 12 PM CST or Thursday at 6:30 PM CST)
Cost: Just $47

Dm me with questions or sign up via the link in my bio.

It’s easy to get busy with all of the things with the new year. Where, in the rushing of the weekend, could you press pa...
01/11/2025

It’s easy to get busy with all of the things with the new year.
Where, in the rushing of the weekend, could you press pause to uplift yourself with gratitude?

I would love to hear what you’re grateful for below!

I am so excited to offer this brand new group transformation program! Join me starting next week, January 13th, to start...
01/06/2025

I am so excited to offer this brand new group transformation program!
Join me starting next week, January 13th, to start the new year in a different way. It’s going to be amazing.
Check out the link in my bio for more info or to sign up!

👋 it’s finally here - my first public workshop since 2019 💙 and in bite size form for everyone feeling like like is A LO...
07/30/2022

👋 it’s finally here - my first public workshop since 2019 💙 and in bite size form for everyone feeling like like is A LOT. I hope you’ll join me and REFRESH 🌊

Life is about re-creating ourselves, setting goals, sometimes falling off a path, and then starting over again. The collective trauma of the last few years may have left you feeling heavy, unsteady, or adrift. 

Join me for this workshop filled with research-backed exercises to support you in returning to your center: hit REFRESH and start over again - with more resilience, commitment and joy than ever before.

Sign up at the link in bio or bit.ly/refreshwkelley

The last few years have left so many friends and loved ones feeling heavy, unsteady or adrift, and the challenges we fac...
07/25/2022

The last few years have left so many friends and loved ones feeling heavy, unsteady or adrift, and the challenges we face keep coming.
I’ve been searching for how to contribute newly: after facilitating therapy to hundreds of people over the past 15+ years and offering my work to corporations and groups, I am opening up public workshops to share research-based concepts that can benefit any of us in our pursuit of a happy, impactful and meaningful life.
Because life is a lot and has been a lot, and because we all want to feel happy, safe and free, I hope you’ll join me this summer and fall to re-center, to feel joy again, to find your center in the middle of it all.
Comment below and I’ll send you a personal invite 💫

Address

4544 Post Oak Place Drive, Ste 370
Houston, TX
77027

Opening Hours

Monday 9am - 9pm
Tuesday 9:30am - 12:30pm
Wednesday 9:30am - 6pm
Thursday 9am - 9pm

Telephone

+17135880288

Website

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