PTandMe

PTandMe PTandMe is your online physical therapy connection. Here you can learn about an injury, how physical

Physical and occupational therapy are scientifically based practices designed to help individuals regain their independence, movement & range of motion. To learn more about physical and occupational therapy or to see if may be beneficial for you visit us online at www.ptandme.com

04/24/2026

Spring cleaning season is here 🧼✨Before you dive in, make sure you’re doing it safely and efficiently! Check out our Do’s and Don’ts of Spring Cleaning blog to help you clean smarter, not harder 👇
https://nuvi.me/mbz0k1

Dealing with inner elbow pain? It might be golfer’s elbow — a common overuse injury caused by repetitive wrist and arm m...
04/21/2026

Dealing with inner elbow pain? It might be golfer’s elbow — a common overuse injury caused by repetitive wrist and arm movements. Learn the signs, causes, and how to treat it. 👉 https://nuvi.me/nwv53g

04/16/2026

For professional reasons, please do not speak to Izzy during work hours… she has work to do.😂 Thank you in advance!

04/13/2026

Tendon glides promote smooth movement of the tendons through the carpal tunnel 🖐️. This helps improve mobility and blood flow in the wrist, helping to relieve pain.

Happy ! Occupational therapy empowers people to participate in the everyday activities that bring meaning, purpose, and...
04/10/2026

Happy ! Occupational therapy empowers people to participate in the everyday activities that bring meaning, purpose, and independence to their lives.

Join us in celebrating the impact of and the professionals who help individuals and families around the world🌎

Learn more at aota.org/otmonth

Carpal Tunnel Syndrome (CTS) is a pretty common complaint 👀. Luckily, there are ways you can manage your pain without s...
04/08/2026

Carpal Tunnel Syndrome (CTS) is a pretty common complaint 👀. Luckily, there are ways you can manage your pain without surgery. We've put together a few ways to prevent CTS, plus exercises you can do at home to help alleviate pain. Check it out 👉️ https://nuvi.me/ni38ik

Happy Easter from PTandMe!🐣🌸 Wishing you a wonderful day and a relaxing, joy-filled weekend!
04/05/2026

Happy Easter from PTandMe!🐣🌸 Wishing you a wonderful day and a relaxing, joy-filled weekend!

There are 4 stages of recovery from an injury🤯.If you’re not sure how to move through them the right way, you’re in the ...
03/31/2026

There are 4 stages of recovery from an injury🤯.If you’re not sure how to move through them the right way, you’re in the right place.

Find a PT near you or learn more about it here: https://nuvi.me/2yv86l.

Strength training isn’t one-size-fits-all, especially for young athletes🏋️‍♂️Learn how age-appropriate training builds s...
03/25/2026

Strength training isn’t one-size-fits-all, especially for young athletes🏋️‍♂️

Learn how age-appropriate training builds strength, prevents injury, and supports long-term performance ➡️ https://nuvi.me/fo1zwr

03/23/2026

3 types of injuries. One solution: physical therapy 💪

Learn how PT can help you recover and stay moving ➡️https://nuvi.me/g7bvo0

03/19/2026

POV: you thought it was a relaxing trip… then hit 19,000 steps😅

How lucky are you feeling today? 🍀 Happy St. Patrick’s Day!
03/17/2026

How lucky are you feeling today? 🍀 Happy St. Patrick’s Day!

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Houston, TX

Opening Hours

Monday 6:30am - 7:30pm
Tuesday 6:30am - 7pm
Wednesday 6:30am - 7pm
Thursday 6:30am - 7:30pm
Friday 7am - 6pm
Saturday 8am - 12pm

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