PTandMe

22/07/2025

04/06/2025

4 quick exercises to rescue your back after hours at a desk.💻️

03/06/2025

POV: You ignore your back pain for months...and it finally catches up to you👀 Time to fix that💪

28/05/2025

It’s National Smile Day! 😄 But if TMJ pain is making it hard to enjoy your smile, physical therapy can help.Learn how PT can ease jaw pain and bring your smile back:

TMJ Physical Therapy

17/05/2025

Ready to tackle spring cleaning? Before you dive in, check out these important do's and don’ts to help you avoid injury and get the job done right!🧼
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From muscle strains to falls there is no shortage of things that can go wrong when spring cleaning, follow these tips to help reduce injury.

15/05/2025

Still not sold on the notion of "Spring Cleaning",🧹but if you're going to do it, you should at least do it without it causing harm to your person. Maybe with an audiobook 🎧️ it could be barely tolerable. Oh well, happy cleaning! https://nuvi.me/6jbo8a

12/05/2025

Love gardening but hate the aches and pains that come with it? Here are a few tips to make your gardening experience more enjoyable and less painful! 🌼
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The number one injury associated with gardening is low back pain. Gardening Ergonomics can help keep you moving without pain.

25/04/2025

Happy World Penguin Day!🐧💙Proof that you can be cute, classy, and a little clumsy—all at once.

22/04/2025

Struggling with arthritis pain? You're not alone and don't have to tough it out. Physical therapy can help you move easier, feel stronger, and enjoy life again.
Through personalized exercises, stretching, manual therapy, and education on joint protection, physical therapy can improve joint function, reduce pain, and increase mobility. 💪Learn how a tailored treatment plan can help you stay active and manage arthritis pain without relying only on medication.

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Choosing to use physical therapy for arthritis pain helps patients more effectively manage their arthritic symptoms and flare-ups.

10/03/2025

Does everyone have their March Madness brackets ready to go?? Auburn is favored to win it all, but you never know 😉. Fill yours out and let us know who you have as your champion 📣!!

26/02/2025

Think you’re too old for strength training? Think again!! 💪 With the right guidance and support, you can reap the benefits of strength training at any age.

Sarcopenia, or muscle loss, is common as we age, but here's the good news: strength exercises can help slow it down! Even small gains in muscle mass can lead to big improvements in strength. 🌟

Check out our Chair Stand Tutorial video to learn a simple, effective exercise that’ll keep those muscles strong and ready for anything! 💥

This exercise strengthens muscles in your abdomen and thighs. Your goal is to do this exercise without using your hands as you become stronger.1) Sit toward ...

24/02/2025

Carb-loading can be a game-changer for endurance athletes, boosting stamina and energy by increasing muscle glycogen stores. It works best for long-duration events like marathons or cycling, helping you power through without fatigue. HOWEVER, it’s not ideal for high-intensity sports or daily training, as it can lead to weight gain, digestive issues, and water retention. Remember, carbs are important for every athlete, but carb-loading is best reserved for those tackling long, moderate-to-high-intensity exertion! 🏃‍♀️💪

LEARN MORE HERE: https://nuvi.me/f6f80l