PTandMe

09/24/2025

Stiff neck from too much screen time? 💻 Try these 4 Simple Stretches to ease tech-neck discomfort. Give them a go now and let your posture thank you!

09/19/2025

Over half of all falls among older adults happen at home. Our latest blog shares practical tips to spot and remove common hazards—like slippery rugs, poor lighting, and cluttered walkways—so you and your loved ones can stay safe and independent.

Read the full article here:👉 https://nuvi.me/5ej20l

Fall Risks: Preventing falls in the home by understanding the warning signs as well as trip and fall hazards throughout. Fall prevention for independent seniors.

09/12/2025

Did you know one in three adults over 65 falls each year? But there’s hope! Through targeted physical therapy programs focused on balance, mobility, and safety, seniors can stay safer at home longer. Check out our blog to learn how fall-prevention programs are making a difference → https://nuvi.me/4qd7p2

Balance and fall prevention physical therapy programs can help seniors remain independent and in their homes longer and with more confidence by using the tinetti balance test.

08/31/2025

Great news for Texans! 🎉 Starting September 1, 2025, you can access physical therapy treatment for up to 30 days without a referral, thanks to the passing of HB 4099. Take control of your recovery sooner!

08/29/2025

Struggling with back pain?🧘‍♂️ Try these 5 simple exercises to help relieve discomfort and improve mobility. A few minutes a day can make a big difference!

08/24/2025

Know the warning signs!🧠 Concussions can happen anytime, so recognizing symptoms early on is key to staying safe and recovering properly.

08/21/2025

Stay safe and active this summer! ☀️💪 Check out these hot weather exercise tips to keep cool, hydrated, and protected while reaching your fitness goals. What’s your go-to strategy for beating the heat during workouts?

08/15/2025

ABC juice = apples + beets + carrots. A tasty, nutrient-packed after-school boost your kids will love!🍎🥕😁

08/13/2025

Start the school year strong and safe!🎒 Learn how the right backpack fit and carrying habits can protect your kids’ growing spines and keep them pain-free all year long.

With summer coming to an end and the need for school supplies and backpacks returning, here are a few tips to keep in mind when shopping with your child. These back pack safety tips to make sure your kids don't have any unnecessary back pain this year.

08/11/2025

Better sleep starts tonight!💤 Learn which sleeping positions help (and hurt) your rest, plus simple tips for waking up refreshed and ready to take on the day.

There are a LOT of benefits to getting a good night sleep. We are looking at sleeping positions, the effects of screens, and other ways to sleep better.

07/31/2025

If you are struggling with plantar fasciitis pain try these 3 exercises. Our physical therapists can help you find relief - even if you’ve had limited success trying other things. We can help!

06/04/2025

4 quick exercises to rescue your back after hours at a desk.💻️