Dr. Donna G. Hughes - Psychologist - Relationship & Sex Therapist

05/01/2026

Dr. K's take on using AI for your mental health....

7 likes, 2 comments. "The Problem Wirh Using AI For Mental Health"

12/31/2025

Happy New Year Everyone!

Some WISE LOVE advice to take into 2026!

The real test of love isn’t how someone treats you when you’re at your best.It’s how they hold you when you forget who you are.When they see the version of y...

10/26/2025

Exploration into the impact of consciousness & your thinking onto every aspect of your life...

Quantum physics reveals that reality isn’t as fixed as it seems. On the tiniest scales, the simple act of observation can influence how particles behave a phenomenon known as the observer effect. Some researchers and psychologists draw an inspiring parallel to daily life, suggesting our focus, beliefs, and expectations may subtly influence how we experience reality.

In this view, thoughts are more than passing ideas they’re forms of energy that interact with the world around us. When you focus on growth instead of fear, or potential instead of limitation, your mindset may align with outcomes that reflect those frequencies.

Therapeutic approaches like Matrix Reimprinting explore this link between mind and matter by helping people reframe emotional memories and release stored stress. It’s a space where science, psychology, and energy awareness meet showing that how we perceive the world might just help shape what we live.

Credit: Sources American Psychological Association, Institute of Noetic Sciences, Scientific American, National Geographic, CERN.

07/21/2025

Why Making Friends is Difficult...though it's very crucial for our mental health....

05/16/2025

If you feel like you're always near tears, on edge, anxious, or irritable, take this in about everyday life for many of us. Do you need help creating more peace in your life?

05/08/2025

Seven types of rest to help restore your body's energy

Feeling exhausted? If you’re getting enough sleep but still feel fatigued, you may be neglecting other, equally important forms of rest. While sleep is a major component of well-being, this month, as we focus on mental health awareness, experts recommend diversifying and personalizing your rest to...

12/04/2024

This meshes well with how I approach therapy with people about their relationships ...

What if the secret to a happy relationship isn’t following the rules, but rewriting them? In this refreshing talk, couples therapist Stephanie R. Yates-Anyab...

11/04/2024

Great info on how to proactively care for your pe**le health through the foods you eat.

Looking to boost your performance naturally? In today’s video, Dr. Rena Malik reveals the top foods scientifically proven to improve erectile function, enhan...

10/18/2024

Learning to T H R I V E !!

10/10/2024

It is World Mental Health Day 2024

Take a Mental Health break or boost just for you!

02/29/2024

Live your true self now...that does not mean your path is always fun or easy. It does mean you can stand freely in your own truth, even with trembling hands on shaky ground.

01/25/2024

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