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Monday 9am - 9pm Tuesday 9am - 9pm Wednesday 9am - 9pm Thursday 9am - 9pm Friday 9am - 5pm

Grief Recovery Center

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Houston, TX
Grief Recovery Center

Helping you be the "YOU", you want to be The Grief Recovery Center has provided compassionate mental health care in Houston since 2015.

Our licensed therapists offer evidence-based treatment for grief, depression, anxiety, trauma, relationship challenges, and life transitions through individual therapy, couples counseling, family therapy, and grief support. We provide flexible care including in-person sessions, HIPAA-compliant telehealth throughout Texas, and bilingual therapy in Spanish. As an inclusive, LGBTQIA+ affirming practice, we welcome individuals and families seeking healing and emotional wellness. Whether navigating loss, managing stress, or working through transitions, our therapists deliver personalized support. Call 717-202-2510 to schedule your appointment.

01/13/2026

Anxiety doesn’t usually go away on its own. Without support, it can limit your ability to live fully and impact those around you. Therapy helps you interrupt these patterns, build coping skills, and take back control.

Learn more about our options for anxiety therapy here: www.griefrecoveryhouston.com/anxiety-treatment/

01/10/2026

Being positive isn’t inherently bad, but forcing yourself and others to be positive all of the time is an exercise in futility. It’s just not possible to control the emotional landscape you reside in to that degree.

Trying and failing to be happy all the time can bring up lots of shame for people who are struggling with their mental health. Some people may even feel like they’re at fault for bad things happening to them because they aren’t able to be positive all the time.

It’s important to remember that negative emotions and experiences are part of life, as painful as they can be. Without the negative, it’s harder to notice and appreciate the positive. Life is about balance, and everyone will have a balance of good and bad throughout their lifetime.

Learn more about coping with toxic positivity here: https://www.griefrecoveryhouston.com/cope-with-toxic-positivity/

01/09/2026

There has been some popular research in the field of psychology that shows the positive effects of mindset work. The idea of positive thinking having an impact on our mental health is real, and has been studied. What isn’t realistic, however, is trying to force positivity when what you are feeling is not positive.

While there’s nothing wrong with feeling positive if that’s how you genuinely feel, the pressure to feel positive all the time can make lots of people feel discouraged and less than.

Learn more about coping with toxic positivity here: https://www.griefrecoveryhouston.com/cope-with-toxic-positivity/

01/08/2026

Our Grief Support Group meets weekly to talk about the myths and truths associated with losing a loved one.

The group offers a safe place where grieving people can share their experiences without being judged. The other members of the group listen and share learned information about how to help new members work through their feelings in a supportive way. Grieving family and friends often feel isolated, and joining a grief group offers a safe place to be with other people.

Our virtual group meets weekly. Call our office at (832) 413-2410 to schedule an appointment & reserve your spot or learn more here: https://www.griefrecoveryhouston.com/mental-health-support-groups/grief/

01/07/2026

Meet Grief Recovery Center clinician Ruth Nesteroff!

“I value active listening and strive to provide a calm, patient, and supportive presence. I view therapy as a collaborative process—we will work together to create goals that feel meaningful, realistic, and responsive to your growth. As you gain new insights, your treatment plan will naturally evolve to continue supporting your progress.”

Learn more about working with Ruth here: https://www.griefrecoveryhouston.com/ruth-nesteroff/

01/05/2026

Many people suffer from the “January Blues,” or a sense of low mood, low energy, low motivation, and overall sadness during the first month of the year. While these symptoms are also often signs of depression, some people simply experience a lower mood during the wintertime, but not to a degree that requires a depression diagnosis.

Even though the January blues aren’t as severe as depression, that doesn’t mean it’s fun to experience. Here are some tips for beating the January blues this year: https://www.griefrecoveryhouston.com/beating-the-january-blues/

01/03/2026

It might never seem like the perfect time to start therapy, but that doesn’t mean that therapy won’t be helpful to you. Remember, you don’t need to be going through a major crisis or emergency to benefit from therapy. Working with a therapist can help you find ways to prevent or cope with issues that arise in the future, explore what makes you tick, and feel more comfortable with who you are.

Learn more about the benefits of starting therapy in the new year: https://www.griefrecoveryhouston.com/start-therapy-in-the-new-year/

01/02/2026

🎉 Happy New Year from all of us at Grief Recovery Center.

We hope you have a safe + peaceful start to 2026!

01/01/2026

New year, new you, right?

The new year often comes with a lot of social pressure to improve ourselves through making resolutions and setting goals for the upcoming 12 months. One great way to take advantage of the impulse toward self-improvement is to start therapy in the new year.

Here are 6 reasons why: https://www.griefrecoveryhouston.com/start-therapy-in-the-new-year/

12/31/2025

How do you envision 2026? Have you made your list of New Year’s’ resolutions yet?

If you are looking to tune into progressing in your mental and emotional health, here are 10 New Year’s resolutions suggested by our therapists: https://www.griefrecoveryhouston.com/new-years-resolutions-recommendations-therapists/

12/30/2025

At Grief Recovery Center, we provide professional, compassionate ADHD therapy for adults, teens, and children. Our licensed therapists specialize in supporting neurodivergent individuals, offering care for ADHD and related conditions such as autism. We create personalized treatment plans to help you or your loved one improve focus, build confidence, and feel more in control. If you’re seeking ADHD therapy in Houston, we’re here to help you take the next step toward healing.

Learn more about ADHD support at GRC here: https://www.griefrecoveryhouston.com/adhd-therapy/

12/27/2025

Is your insurance changing in 2026?

This is a reminder to update us with any new insurance information for your therapy benefits in 2026.

To ensure a smooth transition to 2026 and to accurately process your insurance claims, it's essential to verify if any changes have occurred in your insurance plan. Specifically, please check whether your deductible resets in the new year, if there have been any modifications to your coverage, or if your plan has changed entirely.

Updating this information will help us navigate any changes and streamline the billing process, allowing you to maximize your insurance benefits effectively.

Please let us know if you have any questions about this process! You can call our office to let us know about any insurance updates you have for 2026, or send us an email at billing@griefrecoveryhouston.com.

Address

2000 North Loop West Suite 100
Houston, TX
77018

Opening Hours

Monday	9am - 9pm
Tuesday	9am - 9pm
Wednesday	9am - 9pm
Thursday	9am - 9pm
Friday	9am - 5pm

Telephone

+18324132410

Website

https://www.griefrecoveryhouston.com/

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Psych Dimensions
Clinica Hispana Shotwell
723 Shotwell Street Suite B

Our Story

Grief Recovery Center is a private outpatient mental health counseling practice located in Houston, Texas. We are a team of licensed therapists dedicated to providing confidential counseling and compassionate care. We serve all ages, provide various types of counseling and The Grief Recovery® Program.