Grief Recovery Center

Grief Recovery Center Helping you be the "YOU", you want to be The Grief Recovery Center has provided compassionate mental health care in Houston since 2015.

Our licensed therapists offer evidence-based treatment for grief, depression, anxiety, trauma, relationship challenges, and life transitions through individual therapy, couples counseling, family therapy, and grief support. We provide flexible care, including in-person sessions, HIPAA-compliant telehealth throughout Texas, and bilingual therapy in Spanish. As an inclusive, LGBTQIA+ affirming pract

ice, we welcome individuals and families seeking healing and emotional wellness. Whether navigating loss, managing stress, or working through transitions, our therapists deliver personalized support. Call 832-413-2410 to schedule your appointment.

Is your child struggling with anxiety, difficult behaviors, or having a hard time expressing their feelings? Play therap...
05/29/2026

Is your child struggling with anxiety, difficult behaviors, or having a hard time expressing their feelings? Play therapy offers a safe and effective way for children to heal and grow.

Play therapy is a special type of counseling that uses play to help children understand and work through their feelings. Because children often have difficulty expressing themselves with words, play therapy provides a natural and comfortable way for them to communicate.

Using toys like puppets, dolls, art supplies, and sand trays, trained therapists guide children in:

* Expressing emotions they struggle to verbalize: helping them find healthy ways to show how they feel, like anger, sadness, or fear.
* Processing experiences in a healthy way: especially after difficult events like a loss, a move, or changes in the family.
* Building problem-solving and social skills: learning how to make friends, share, and handle disagreements in a positive way.

Play therapy is an effective tool for addressing stress, anxiety, trauma, and behavioral challenges, providing a supportive space to help the child grieve, build confidence and develop emotional resilience.

Learn more about play therapy at Grief Recovery Center here: https://www.griefrecoveryhouston.com/play-therapy/

Meet Grief Recovery Center clinician Regina Williams!“My educational background, experience as an educator and School Co...
05/28/2026

Meet Grief Recovery Center clinician Regina Williams!

“My educational background, experience as an educator and School Counselor, and work within the mental health field have all contributed to my passion for helping others. These experiences have prepared me to work with children, adults, and couples navigating grief, trauma, anxiety, depression, and life transitions.”

Learn more about working with Regina here: https://www.griefrecoveryhouston.com/regina-williams/

Mental health issues can take many forms, and it’s important to find resources that can address your specific needs. Whe...
05/27/2026

Mental health issues can take many forms, and it’s important to find resources that can address your specific needs. Whether you’re dealing with anxiety, depression, trauma, couples issues, or family-related issues, there are resources available to help. These may include counseling, therapy, support groups, hotlines, and other types of support. By seeking help and support, you can take an important step towards healing and improving your mental well-being.

For Mental Health Awareness Month, we want to share how you can find mental health resources in the Houston area. On our resources page, you’ll find a comprehensive list of mental health resources that can address a wide range of issues, including those mentioned above. Don’t hesitate to reach out and take advantage of these resources if you need them.

Find it here: https://www.griefrecoveryhouston.com/resources/

Sending warm wishes on Memorial Day from everyone at Grief Recovery Center.Today, we take time to remember and honor tho...
05/26/2026

Sending warm wishes on Memorial Day from everyone at Grief Recovery Center.

Today, we take time to remember and honor those who gave their lives for our country and express our gratitude for their sacrifice.

There are a lot of reasons to seek out support, but too often, folks think therapy is only for someone in an acute crisi...
05/23/2026

There are a lot of reasons to seek out support, but too often, folks think therapy is only for someone in an acute crisis, and don’t realize how they would benefit from it. While having support in acute crises is crucial, it’s not the only time you deserve the type of support that therapy can offer.

Here are a few reasons you may benefit from the support of a therapist. Remember that these aren’t the only reasons to seek out therapy, so if you’re already thinking about starting therapy and don’t see yourself in the list above, remember that you know yourself best, and if you think it’s time, then that is reason enough.

Learn more about choosing what type of therapy is right for you here: https://www.griefrecoveryhouston.com/online-counseling-vs-in-person/

You may think of some of the most common causes of grief: a loved one passing away, the end of a relationship, injury or...
05/22/2026

You may think of some of the most common causes of grief: a loved one passing away, the end of a relationship, injury or illness, or even divorce. However, there are a lot of other situations that can cause us to grieve.

You can feel grief over changes in physical health, career-related grief, or grief over changes in your habits and personal routines. These are just some of the life events that can bring up grief: https://www.griefrecoveryhouston.com/cope-with-career-related-grief/

05/21/2026

Imagine grief as a physical object in a container. When grief is fresh, the grief might feel like it fills the entire container. However as you find ways to grieve and cope, the grief might not feel as intense after a while. It’s still there, and still the same size, but the size of the container it’s in has grown, leaving room for other things like hope, joy, and connection.

Learn more about grief recovery here: https://www.griefrecoveryhouston.com/grief-bereavement-counseling/

Grief doesn’t go away with time. Grief only goes away when we take action to move through it. The distress we feel when ...
05/20/2026

Grief doesn’t go away with time. Grief only goes away when we take action to move through it. The distress we feel when grieving comes from pain and unfinished emotions.

When we take time to discover what these unfinished emotions are and take actions to complete them, we experience real relief from grief. This is the basis of the Grief Recovery Method®, and time and time again people who go through the program feel that their quality of life has improved.

Learn more about the Grief Recovery Program at Grief Recovery Center in Houston on our website: https://www.griefrecoveryhouston.com/grief-recovery-program/

As part of our series for Mental Health Awareness Month, let's talk about ways to manage mental health. There are a lot ...
05/19/2026

As part of our series for Mental Health Awareness Month, let's talk about ways to manage mental health.

There are a lot of healthy ways to manage grief, anxiety, depression, stress or any other mental health challenge.

You may be wondering: How do I handle mental health struggles? These are some tried and true ways that our therapists recommend.

Learn more here: https://www.griefrecoveryhouston.com/managing-mental-health/

Grief doesn’t go away with time. Grief only goes away when we take action to move through it. The distress we feel when ...
05/16/2026

Grief doesn’t go away with time. Grief only goes away when we take action to move through it. The distress we feel when grieving comes from pain and unfinished emotions. When we take time to discover what these unfinished emotions are and take actions to complete them, we experience real relief from grief. This is the basis of the Grief Recovery® Method, and time and time again people who go through the program feel that their quality of life has improved.

Researchers have studied the Grief Recovery® Method and have found that not only is it effective, it’s also evidence based. The evidence shows it works! No other grief program has been shown to be evidence based through research.

Learn more about the Grief Recovery® Method: https://www.griefrecoveryhouston.com/what-is-the-grief-recovery-method/

The majority of incorrect ideas about dealing with loss can be summed up in these six myths:• Don’t Feel bad• Replace th...
05/15/2026

The majority of incorrect ideas about dealing with loss can be summed up in these six myths:

• Don’t Feel bad
• Replace the Loss
• Grieve Alone
• Time Heals All Wounds
• Keep Busy
• Be Strong for Others

Just looking at the myth that “time heals” creates the idea that a person just has to wait and they will feel better. There are people who have waited 10, 20, 30, and 40 years, and still didn’t feel better! They would tell you that not only had time not healed them, but that it had compounded the pain. The other five myths carry equally unhelpful messages.

Learn more about the grieving process here: https://www.griefrecoveryhouston.com/grief-recovery-program/

Address

2000 North Loop West Suite 100
Houston, TX
77018

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 5pm

Telephone

+18324132410

Website

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