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Monday 8:30am - 5pm Tuesday 8:30am - 5pm Wednesday 8:03am - 5pm Thursday 8:30am - 5pm Friday 8:30am - 3pm

Cheng Ruan, MD

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United States
Houston, TX
Cheng Ruan, MD

A conversation between a doctor and a patient is far more impactful than a quick prescription followed by a pat out on the back out the door.

Board Certified Internal Medicine physician who is passionate about helping others adopt lifestyle modifications for improving health/fitness. Author of Ultimate Guide for Type 2 Diabetes Reversal https://www.amazon.com/Ultimate-Guide-Diabetes-Reversal-Deluxe/dp/1539142019

As a physician, it is very difficult for me to fully assess my patients' lifestyles due to the time constraint of everyone's

visit. It would be nice to sit down and talk for an hour about lifestyle modification but it is just not feasible. I do emphasize exercise and its benefits. Unfortunately, motivation is a factor I sometimes cannot control. Hopefully through this community, I will be able to overcome the motivation barrier and help you lead a healthy lifestyle by incorporation of great eating habits and employing exercise. I truly believe that a conversation between a doctor and his/her patient yields better healthcare rather than a quick prescription. These values are engrained into my blood by my grandfather, a well respected and celebrity physician in China (before he passed away). I was raised in an environment of healers. I am the 5th generation of doctors in my family. My mother practices Chinese Medicine with acupuncture and herbs. My viewpoints about medicine in general are a mixture of the eastern and western influence. I aim to provide information and value to the public and will always be honest. Not only that, you will get close glimpses into my life and what being a physician in modern day times is all about. My struggles and victories are real and will be shared with you. I am a lead physician in Walk With a Doc, which is an organization that focuses on walking as a medium to improve communication and thus healthcare between a doctor and his/her patient. RuanMD.com (main page)
Dustoffdiabetes.com (Diabetes Reversal Program)
RuansHouse.com (superfoods and supplements)
Lifeoutsideofmedicine.com (Physician services)

05/07/2024

I truly believe this is one of the most important pictures taken in the history of medicine.

The Father of AI in Medicine (Dr. Ravi Hariprasad) meets the Father of Brain Resilience ().

The intersection of Tech, Spirituality, and Legacy is here.

So much is coming…

Stay curious :)

01/14/2024

In my journey as a physician, I have come to recognize health coaches as the unsung heroes in our healthcare system. They are the master communicators, the bridge between AI’s analytical prowess and the patient’s emotional and physical needs.

In AI-assisted sessions, health coaches use their expertise to interpret AI-generated insights, leading to deep, meaningful conversations that might otherwise be impossible.

For my deepest thoughts on the follow me on LinkedIn

01/11/2024

2024 is unfolding with new revelations at the crossroads of brain health and artificial intelligence. My journey into the depths of neural networks has led me to a profound understanding of both the human mind and AI. It’s fascinating how brain health is pivotal in comprehending complex concepts like retrieval augmentation and generative AI.

This year, I’m channeling my energy into two profound passions: spirituality and artificial intelligence. These seemingly distinct realms intertwine beautifully, offering a fresh perspective on each.

Exciting news: This summer, I am launching a mini-Docuseries that explores the integration of spirituality, technology, and individualism, specifically tailored for healthcare professionals. This is more than a series; it’s a conversation starter, a think piece on the future of healthcare.

For those keen on deep, unfiltered insights into where healthcare is headed in 2024, I invite you to subscribe to my LinkedIn newsletter, ‘Rebuilding Healthcare.’ Together, let’s navigate this fascinating journey of discovery and transformation.

12/01/2023

As we dive into the joyous Holiday Season, take a moment to celebrate YOU! 🌟

Today marks more than just a date; it's a reminder of your and your .
Celebrate by honoring the incredible person you are ✨

The holiday season is about love and togetherness. Let us not forget to cherish moments with family and friends. Whether in person or virtually, make time for meaningful connections.

Step outside and feel the crisp December air with your family or just yourself. Connecting with nature is a beautiful way to rejuvenate your spirit and foster a sense of peace.
Give yourself credit for navigating challenges and growing stronger with each experience. 🍃

Amidst the festive feasts, remember to maintain a healthy relationship with . Treat yourself, but also listen to your body's cues. Balance and moderation are the keys to a joyful and mindful eating experience.

And despite the hustle and bustle, listen to what your body needs. Rest when necessary, move when you feel the urge, and practice self-compassion.

Your well-being is the greatest gift you can give yourself. 🎀

Cheers to a season of self-love, good health, and joy! 🥂🎄

11/24/2023

Discover the secrets to healing the and unlocking its full potential! 🧠🧬

Our brain plays a vital role in every aspect of our lives, impacting our mental well-being and overall .

But how can we tap into the knowledge we already have to heal and support our brain?

In Traditional Chinese Medicine, the brain is known as the "Sea of Marrow". To maintain its health, we need to consider the well-being of all five primary organ systems. How is that possible?

Recently, we had the opportunity to talk to Dr. LeTa Jusilla, who shared some valuable insights on healing the brain. She emphasized the importance of analyzing symptoms one by one to effectively treat neurological diseases. Why is that?

Click on the link in our BIO and watch the full interview to learn more! ⬇️

11/13/2023

Did you know that according to Traditional Chinese Medicine, the brain is not considered one of the body's organs? 🧠

That's right! 💯
In this ancient practice, the functions of the human body are understood through the principles of yin and yang and the Five Elements. It's believed that the brain's functions are actually spread out throughout the entire body.

In fact, these functions are thought to be maintained by a complex network of interactions among what are known as the five Zang organs. So, how does it all work?

If you're curious to learn more, check out my informative interview with expert Dr. LeTa Jussila Doctor LeTa. Just click on the link in BIO! ⬇️

11/09/2023

Did you know that making just one small change to our daily routine can have a profound impact on our ? 🏃‍♀️🤔

That's right!
In a recent interview with Dr. Debby Hamilton, I shared a story about a conversation I had with a parent who has a 30-year-old son. Like many of us, he spends a significant amount of time on social media and in front of a computer for work.

So, I suggested a simple change to his morning routine. Instead of immediately reaching for his phone and checking his email, I recommended that he take just ten minutes to go for a walk.

The results were astounding!
This one habit change calmed his digestive system, reduced his bloating, and improved his mental clarity. 💯

Curious to know why this simple switch had such a profound impact? Check out the full interview - link in BIO! ⬇️

11/07/2023

In a world that's constantly rushing, don't forget to slow down for the one that needs your care the most—your ! 🧠

Just as you work on your , your mental well-being deserves the same attention and love. It's time to prioritize .🍃💯

Whether it's meditation, a good book, or simply taking time to breathe, nurturing your mental health is a journey worth embarking on. It's not always easy, but it's always worth it.

Here are a few tips to keep your mental health in top shape:

🧘♀️ Meditate: Find your inner peace and release the day's stress.
🗣 Talk: Share your feelings with a friend or therapist; you're never alone in this journey.
📝 Journal: Write down your thoughts, dreams, and goals; it's therapeutic.
🌱 Self-care: Prioritize yourself, practice self-love and self-compassion.

So, let's commit to finding , embracing self-compassion, and shining from the inside out. Remember, you're not alone on this path to self-discovery!

Share your favorite mental health self-care routine with us in the comments below, and let's inspire each other to make self-care a daily habit ⬇️

Together, we can create a world where mental health is as important as physical health. 🌍💖

11/02/2023

When it comes to our and , the path we choose matters. 🌟

Consulting with a professional practitioner is essential for nurturing our mental health, physical health, and overall well-being.

While self-help can be useful, it's important to remember the value of consulting with a trained professional. A trained practitioner offers invaluable insights, accurate diagnoses, tailored treatments, and a path to overall wellness 💯

Remember, seeking professional guidance is not a sign of but a powerful step toward a brighter, healthier future. 🤝

10/25/2023

Don't forget about the most important person in your life: .

Our should always come first, and it's not selfish to make it a priority. Taking care of ourselves is essential for being able to take care of everything and everyone else in our lives.

Make a commitment to connect with yourself and nourish your soul with positive thoughts and mindfulness every day.

Remember, we all deserve to be the healthiest and happiest version of ourselves.

So, take a moment each day to focus on YOU and see how your health and happiness blossom. Let your journey begin now - Link in BIO to learn more ✨

10/02/2023

Did you know that contributes to A LOT of developmental mood disorders? 🛌💤

It's true - Lack of sleep can have a detrimental effect on our mental well-being. Research shows that individuals who sleep for less than six hours are significantly more likely to experience developmental disorders, exhibiting behaviors similar to being drunk.

In fact, their brain's theta/beta ratio, measured through an EEG biomarker, shows an imbalance favoring theta waves over beta waves. What does it mean? 🤔🧠

Check out my exclusive interview with Dr. Debby Hamilton MD, MSPH of Holistic Pediatric Consulting to learn more. Link in BIO! ⬇️

09/29/2023

Our are so powerful! 💯

When we're emotionally driven to get something or win the race, we will do whatever it takes to . It drives us to change our behavior and tap that unstoppable force that pushes us to excel and reach new heights.

Let's understand the significance of our emotions in promoting optimal . Don't miss to watch my full interview with Dr Ruth Mary Allan, PhD - Link in BIO! ⬇️

09/13/2023

Looking for a new way to manage pain? therapy could be the answer 🧠🔎

This innovative approach uses electromagnetic fields to address a wide range of issues, including . But how does it work? Well, picture a magnetic field that's concentrated around a coil. This coil is the key player in delivering relief to your body, and the best part is, it's as if the magnetic field passes through your body effortlessly.

Now, here's the important thing to note - PEMF therapy isn't a one-size-fits-all solution! The effectiveness of PEMF devices can vary depending on the specific problem or condition 💯

If you're curious to learn more about this fascinating therapy, check out my exclusive interview with Dr. William Pawlukto learn more. Link in my bio! ⬇️

09/08/2023

Discover the power of your , the ultimate "engine of life" 🧠🗣️

Our brain is like the powerhouse of our entire existence. It controls how we feel, think, and behave, as well as how we connect with ourselves and the world. Taking care of our brain is essential for a long and fulfilling life, as well as maintaining good mental health. goes beyond just mental health; it encompasses the well-being of the organ itself 💯

So, how can you ensure a healthy brain? Let's understand the Five Pillars of Brain Health. For a deeper understanding, check out my fascinating interview with Dr Ruth Mary Allan, PhD - click the link in my bio! ⬇️

Address

333 West Loop North
Houston, TX
77024

Opening Hours

Monday	8:30am - 5pm
Tuesday	8:30am - 5pm
Wednesday	8:03am - 5pm
Thursday	8:30am - 5pm
Friday	8:30am - 3pm

Telephone

+17136901991

Website

http://linktree.com/cheng_ruan_md

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Videos

As a watch my mom, my dog and my youngest daughter, it reminds me of the time I was seeing a patient on hospice and she reminded me that no one regrets working too little. my mother, my sister and I are officially hosting a retreat in New York.

LIFECON2024! Science + Spirituality

Have you ever had that nagging feeling of not being enough? You're definitely not alone. Even incredibly successful women can experience #selfdoubt. We all crave validation and recognition to feel valued and deserving. But what happens when we don't hear these #affirmations regularly, especially during our development? We start to internalize the belief that something is inherently wrong with us. But why does this happen? Let's gain some insight from Dr. Anita M. Jackson, Your Feminine Success Empire Building Coach in an exclusive interview. Click the link in our bio to delve into her wisdom! ⬇️ . . #BetterBrain #brainhealth #mentalhealth #emotionalhealth #positivemindset #positiveenergy #mindset #growthmindset #mindsetmatters #mindsetshift #mindfulness #healthymindset #positiveaffirmations #dailyaffirmations #womenempowerment #womeninbusiness #strongwomen #womensupportingwomen #womenshealth #success #successfulwomen #successfulmindset #womeninpower #powerHERsucess #healthymind #healthandwellness #holistichealth #holisticmedicine #functionalmedicine

Are you aware of the challenges faced by #women today? The #pandemic has undoubtedly had a profound impact on all of us. Many people have experienced isolation, job loss, financial uncertainty, illness, and grief. But how is this specifically affecting women? Discover the insights of Dr. Anita M. Jackson, Your Feminine Success Empire Building Coachand how "Power HER Success" helped many women overcome those struggles. Watch the full interview by clicking the link in our bio! ⬇️ . . #BetterBrain #brainhealth #mentalhealth #pandemiclife #womenempowerment #womeninbusiness #strongwomen #womensupportingwomen #womenshealth #womensupportwomen #success #successfulwomen #successfulmindset #womeninpower #powerHERsucess #healthymind #healthandwellness #healthymindset #holistichealth #holisticmedicine #functionalmedicine #lifestylemedicine

Why Do #Antidepressants Only Work Part of the Time? 🤔💊 The effectiveness of antidepressant medication varies from person to person. Antidepressants play a crucial role in treating depression by alleviating its symptoms and preventing its recurrence. While they have proven to be effective for a large number of people, for approximately 30 to 50% of individuals with depression, antidepressants don’t work. 💯 In a fascinating interview with Dr. William Pawluk, we delve into the reasons why antidepressants only work part of the time. One possible explanation could be that they may not be addressing the underlying cause of the depression or adequately targeting the synaptic frequencies in the brain. But how does this happen? How does the chemistry of the #brain affect the efficacy of antidepressants? Discover the answers by watching the full interview at link in BIO ⬇️ . . #BetterBrain #brainhealth #mentalhealth #brainhealthmatters #mentalhealthmatters #mentalhealthawareness #mentalhealthsupport #mentalwellness #endthestigma #anxiety #tolerance #medication #mentalillness #mentalwellness #mentalwellbeing #healthymind #wellbeing #holistichealth #holisticmedicine #functionalmedicine #collaborativecare

Ever wondered why it takes two weeks for an antidepressant to start working? 🤔 Over 1 in 10 Americans take #antidepressants. That's right. Antidepressants are extremely common. However, there tends to be a lot of confusion and misunderstanding surrounding these medications, largely due to stereotypes and stigma surrounding mental health. Unfortunately, the current antidepressants available for treating major depressive disorder (MDD) can take weeks or even months to fully take effect. This delay can result in significant suffering and an increased risk of suicidal thoughts. So, why does it take so long for antidepressants to work? 🤷 To get a better understanding, I sat down with Dr. William Pawlukfor an in-depth interview. If you're curious to learn more about this topic, click the link in my bio to watch the full interview. ⬇️ . . #BetterBrain #brainhealth #mentalhealth #mentalhealthawareness #mentalhealthrecovery #endthestigma #anxiety #tolerance #medication #mentalillness #mentalwellness #mentalwellbeing #healthymind #therapy #holistichealth #holistictherapy #holisticmedicine #functionalmedicine #collaborativecare

The #stigma has to go. In a world where ‘cancel culture’ looms large and judgments are swift, it's time to reshape the narrative around #mentalhealth. Mental health is just as important as physical health, and no one should feel weighed down by judgment or stereotypes. In this era of instant communication, the impact of #words is profound. Let's foster an environment where #empathy triumphs over judgment and understanding replaces stigma. Whether it's advocating for yourself or supporting others, let's amplify the conversation around #mentalhealth and #brainhealth. 🧠 Every voice has the power to break free from the chains of stigma. Together, we can create a world where everyone feels heard and supported. 🫂❤️‍🩹 . . #BetterBrain #brainhealthmatters #mentalhealthmatters #mentalhealthawareness #mentalhealthsupport #mentalwellness #endthestigma #socialmedia #stereotypes #wellbeing #mentalwellbeing #healthymind #holisticmedicine #functionalmedicine #collaborativecare

Did you know that our #emotions and lifestyle impact the balance of our bodies? 🍃🧘‍♀️ It's true! In a recent interview with Dr. LeTa Jusilla, we discussed the consequences of not having enough Qi to meet our body's needs. ☯️ For example, let's consider the intellect. Women who engage in cyclical thinking and deep contemplation, such as writers, philosophers, and lawyers, may experience a decline in their energy levels. This is because they constantly use the aspect of their brain responsible for spleen function, which in turn utilizes nutrients from the stomach. Traditional Chinese Medicine emphasizes the importance of balanced Qi for our overall wellbeing. This means we need to pay attention to the primary emotions we feel and how they shape our lives. If we deplete our Qi and affect our brain's functionality, it can have a significant impact on our mental and physical health. Want to delve deeper into this topic? Check out the full interview via the link in our bio! . . #BetterBrain #brainhealth #mentalhealth #Qi #yinyang #balance #worklifebalance #women #womeninbusiness #womenshealth #brainfacts #TCM #chinesemedicine #traditionalchinesemedicine #chronicillness #chronicpain #health #healthandwellness #holistichealth #holisticmedicine #functionalmedicine #lifestylemedicine #collaborativemedicine

What could potentially hinder the identification and treatment of various disorders in our future generations? 🧬🧠 During my interview with Dr. Debby Hamilton, MD MSPH of Holistic Pediatric Consulting, she emphasized the importance of acknowledging our current realities. We need to consider various factors that contribute to these disorders, such as our environment, including the impact of EMFs, our dietary habits, and lifestyle choices at home, as well as the influence of wider issues like climate change and political events. Dr. Debby also advocated for preconception testing as a potential solution. But why is this necessary? To dive deeper into this topic, check out the full interview by clicking the link in our bio! ⬇️ . . #BetterBrain #brainhealth #mentalhealth #ADHD #anxiety #anxietyrelief #food #healthydiet #holisticnutrition #foodismedicine #toxins #toxinfree #healthymind #wellbeing #healthylifestyle #healthyfood #health #healthychoices #holisticmedicine #holistichealth #functionalmedicine #collaborativecare

Have you ever wondered if it's possible to taper off #depression medication? 💊🧠 We all know how challenging it can be to help people transition off these medications, especially considering the brain's delicate balance. But in an exclusive interview I recently had with Dr. William Pawluk, he revealed an interesting solution. He talked about how #PEMFs therapy can actually help reduce the need for some of these medications. How does it work? 🤔 To find out, check out the full interview now! Just click on the link in our bio. ⬇️ . . #BetterBrain #brainhealth #mentalhealth #mentalhealthawareness #mentalhealthrecovery #anxiety #tolerance #medication #mentalillness #mentalwellness #mentalwellbeing #healthymind #therapy #holistichealth #holistictherapy #holisticmedicine #functionalmedicine #collaborativecare

Are you relying on #antidepressants to improve your #mentalhealth? 🧠💊 While they can provide relief for certain mental health conditions, like depression, it's important to understand that they may not work indefinitely. Why does this happen? Recent studies suggest that tolerance and medications that target the wrong issues may play a role in why these drugs lose their effectiveness over time. So, what's the solution? How can we enhance our mental health in the most effective way possible? 🤔 Join me in this engaging interview with Dr. William Pawlukas we delve deeper into this topic. Check out the link in my BIO and let's explore together 🙌⬇️ . . #BetterBrain #brainhealth #mentalhealthawareness #mentalhealthrecovery #depression #anxiety #tolerance #medication #mentalillness #mentalwellness #mentalwellbeing #healthymind #PEMFs #therapy #holistichealth #holistictherapy #holisticmedicine #functionalmedicine #collaborativecare

Want to regain control over your #thoughts and #emotions ? 🧠❤️‍🩹 We often find ourselves grappling with Automatic Negative Thoughts (ANTs) that stem from our past experiences, cultural upbringing, and the people we've interacted with that has shaped our belief system. That's why it's crucial to not only recognize this pattern but also empower ourselves to take charge of our thoughts. But how do we do that? One effective method is to either write down or vocalize our thoughts. Why is that? 🤔 Check out my exclusive interview with Dr Ruth Mary Allan, PhD- click the link in my bio to learn more! ⬇️ . . #BetterBrain #BrainHealth #MentalHealth #AutomaticNegativeThoughts #PositiveThoughts #MentalWellness #WellnessJourney #Mindfulness #MentalWellbeing #SelfCare #MentalResilience #MentalHealthAwareness #HealthyMindset #EmotionalWellness #NegativityBias #SelfReflection #MentalStrength #MentalFitness #HolisticMedicine #CollaborativeCare

Are #PEMF devices designed for specific conditions, or do they provide general health benefits? 🤔⚠️ The short answer is both. Pulsed Electromagnetic Field (PEMF) therapy devices have a wide range of effects on the body, influencing over 27 biological processes. This means they can support overall #health and #wellness while also helping address certain conditions. 💯 Rather than taking a narrow, one-size-fits-all approach, PEMF provides a #holistic solution. It’s a brilliant, multivariate approach to supporting health. But how exactly does it achieve so much? For a deep dive into PEMF—how it works, its many benefits, and its uses for various conditions—check out my full interview with Dr. William Pawlukan expert in the field. You’ll come away with a new understanding of this cutting-edge therapy and how it can help you optimize your health. Tap the link in my bio to watch now!⬇️ . . #BetterBrain #brainhealth #mentalhealth #PEMFs #therapy #electromagneticwaves #electromagnetic #chronicillness #chronicpain #healthandwellbeing #holistichealth #holisticwellness #holistictherapy #holisticmedicine #functionalmedicine #collaborativecare #technology #fyp