UTMB Sports Medicine & Rehabilitation, League City Campus

06/24/2025

Read the article below about the physical and mental benefits of cold water immersion:

“Cold water is merciless, but righteous.” — Wim Hoff

04/21/2025

Did you know consistent exercise can actually build more arteries which in turn helps deliver more oxygen to your body, improve circulation and heart health!

Regular exercise is crucial to keeping the circulatory system functioning optimally, which in turn is beneficial to overall health and protection from heart disease. ...

04/01/2025

Some of these shortages can affect how we recover from injury and just function in our daily lives.

It's gotten so bad that they're officially called "nutrients of public health concern."

04/01/2025

April is Occupational Therapy Month! We love our OT's for all they do for their patients!

01/28/2025

It has been shown you gradually start losing muscle mass once you turn 30. How do we make up for this? Resistance training and healthy eating! Keep your muscles strong by staying active which helps reduce co-morbidities and lowers your fall risk/fracture risk. See the article below:

https://my.clevelandclinic.org/health/diseases/23167-sarcopenia

10/29/2024

BFR application lab

10/24/2024

Foggy Sunrise with a little spooky vibes courtesy of our occupational therapist! Are you ready for Halloween?

10/15/2024

It is that time of year, but what are the benefits of pumpkin spice?

Last week marked the “official” start of fall. While the rest of the country will start to see cooler weather, it will be a few more weeks to months before

10/04/2024

10/04/2024

Physical Therapy Awareness month is to raise awareness and celebrate the profession! There are many benefits to therapy and many ways our therapist touch others lives in and outside of the clinic. This is just a few of our valued therapist. . .

09/23/2024

https://www.apta.org/national-physical-therapy-month

October is National Physical Therapy Month, an opportunity to raise awareness of the benefits of physical therapy.

09/17/2024

Coming up soon! September 21st - adaptive dance party - western themed 🤠! Held by League City Parks and Recreation. See below for more details.

🤠🌟 Western Wonderland: Adaptive Dance! 🌟🤠

Yeehaw! Saddle up for a night of fun at our Adaptive Dance on September 21 from 6-8 PM, specially designed for individuals with mental and physical disabilities. Join us for a rootin' tootin' good time! 🤠🎶

Get ready to dance the night away, make new friends, and enjoy a memorable evening. Don your best cowboy hats and boots, and let's have a blast! Register Here: https://rb.gy/pmi9ys

📅 Date: September 21
⏰ Time: 6-8 PM
📍 Location: Hometown Heroes Park