Fitandfuelednutrition

Fitandfuelednutrition Welcome to our nutrifitness journey! Visit fitnfuelednutrition.com for more info on services🌱

In our community you’ll find sports nutrition tips, recipes and motivational coaching content to inspire you to perform your best!

05/13/2026

Your brain feels what you eat🧠

Ultra-processed foods can impact:�⚡ energy�😵‍💫 mood�🍭 cravings�🧠 focus�😴 recovery

Its all about awareness, balance & feeling GOOD from the inside out🖤

05/06/2026

12 weeks (at the time) & feeling happy, healthy & grateful for the journey ahead🖤 Big thoughts and energy on keeping the vibrant life YOU want while growing a lil babe & doing it your way… ALWAYS!✨

04/21/2026

Food for thought💭

Energy is a habit and habits drives consistency. Shift your mindset from “I HAVE to do this” to “I GET to do this” and everything changes from there✨

Every single Fit and Fueled program is intentionally tailored and built for you!💪 My wonderful client balances a high st...
04/09/2026

Every single Fit and Fueled program is intentionally tailored and built for you!💪 My wonderful client balances a high stress job, full-time school, training for a competition, while still trying to live a fun and sustainable life. He has learned structure, consistency, and commitment to keep leaning into his goals while still keeping up with life’s demands.

Thank you for continuing to let Fit and Fueled Nutrition be part of your journey!🖤

04/07/2026

Heavy oldie but goodie beats always hit strong😎🖤🪩 Move your body to the music baby🙌

Fresh month, fresh times😎 Tues/Thurs 5:30pm let’s goooooo!!!🪩💃🏻 Nothing but hella good vibes & pure dance this month- ju...
03/30/2026

Fresh month, fresh times😎 Tues/Thurs 5:30pm let’s goooooo!!!🪩💃🏻 Nothing but hella good vibes & pure dance this month- just the way we like👏

Tues 3/31 @ 5:30pm- Studio 54 Disco Night
Wed 4/1 @ 6:30pm- BILT Rent Day
Tues 4/7 @ 5:30pm- Sunset Soul: Calvin Harris
Thurs 4/9 @ 5:30pm- DJ Snake x Party Favor
Tues 4/14 @ 5:30pm- Tulum Nights ft. Diplo
Thurs 4/16 @5:30pm- Camelphat x Rufus Du Sol
Tues 4/21 @ 5:30pm- Sunset Soul: Sofi Tucker
Thurs 4/23 @ 5:30pm- It’s Murph x Max Styler

03/26/2026

Supplements Pt. 2 which ones are NOT worth your money💊

03/26/2026

Supplements can be powerful, when they are backed by research!🔬🧪However, with so many up-and-coming supplement brands oversaturating the market… not all are created equal🤷🏻‍♀️

Here are just a few that actually work and worth your money!💰

Welcome to the rainbow journey🌈🤩🖤Revolution: The start of it all! Humble beginnings when you fck up arms countlessly, ca...
03/25/2026

Welcome to the rainbow journey🌈🤩

🖤Revolution: The start of it all! Humble beginnings when you fck up arms countlessly, can’t count for s**t, or match the beat of the music in sprints. Eventually locked in and learned many hard lessons of what it looked & felt like to always chase perfection.

💜Purvelo: Such a unique gem of a studio with instructors who aren’t just great on the outside but down to earth on the inside. I learned that chasing perfection was simply an altered reality and broke free of constant control in many ways other than one.

🪩Bodhi & Ride: My peak. The music, the people, the instructors, the challenge, the growth, the community. Moving abroad taught me to be brave, curious, open-minded. And that my once home bubble no longer felt like home, because I fit into the Melbourne way of life. It felt like a breath of fresh air. You simply have no choice but to step outside the box and be your authentic self with people who have never met you. Bodhi taught me as a coach and human to lean deep into my edge, take a deep dive into the undeniable love for techno music and grow by simply connecting with my riders and people on another level.

💛Soul cycle: Energetically came at the right time and the right place. Training in New York pushed me as an athlete in ways that could only be described if you were there. New York has the spirit of fire, non-stop energy and a contagious yes or yes attitude. For that experience I’m forever grateful.

What the future brings… tbh, I’m not sure! But it’s something special, full of passion & fiery, I can feel it. Intuition & energy never fail🖤🖤🖤 Cheers to this past year at Soul and a 5 year magical journey filled with joy, incredible humans, passion & memories that I wouldn’t change for the world!🌎

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