Chandra Yoga

Chandra Yoga Chandra Yoga is a Yoga studio where you can come and feel comfortable doing Yoga even if it is your first time. Yoga Studio
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Yoga Instructor, Jessica Garcia, meets each student where they are and creates a loving atmosphere for a deep Yoga practice.

✨️🌑✨️ The Ta**us New Moon arrives as a gentle invitation to slow down, soften the rush, and reconnect to what truly nour...
05/16/2026

✨️🌑✨️ The Ta**us New Moon arrives as a gentle invitation to slow down, soften the rush, and reconnect to what truly nourishes your soul 🌑🌿

This grounding moon reminds us that healing doesn’t always happen through force… sometimes it happens through rest, presence, beauty, breath, and learning to feel safe in our bodies again.

A few Ta**us New Moon themes:
✨ Nervous system restoration
✨ Self-worth + self-trust
✨ Grounded abundance
✨ Slowing down intentionally
✨ Creating a life that feels peaceful, not performative

Affirmation:
“I am worthy of a life that feels peaceful, abundant, and deeply fulfilling.”

Journal Prompt:
“What would it look like to truly nourish myself and live a life that feels like home to me?”

May this moon help you plant seeds rooted in softness, steadiness, and self-love 🌱🤍



. 🌞 What a beautiful morning of Breath, Sound, and Community at Jubilee in Hockley. ✨So grateful to everyone who showed ...
05/16/2026

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🌞 What a beautiful morning of Breath, Sound, and Community at Jubilee in Hockley. ✨

So grateful to everyone who showed up to slow down, breathe deeply, and reconnect with themselves and one another. It's so special to gather in shared stillness and leave feeling a little lighter, softer, and more grounded. 🤍

A few beautiful benefits of today’s practices:

🌬️ Breathwork can help:
• Calm the nervous system
• Reduce stress and anxiety
• Increase mental clarity and energy

🎶 Sound Baths can support:
• Deep relaxation and better sleep
• Emotional release and balance
• A greater sense of inner peace and presence

Something simple you can try at home tonight:
Place one hand on your heart and one on your belly. Take 5 slow, gentle breaths in through the nose and out through the nose while humming softly on the exhale. Let the vibration soften the body and settle the mind. ✨

Thank you for sharing your energy with me this morning. I loved practicing with all of you. 🤍




.🥰 Tonight was such a beautiful reminder of what happens when we slow down enough to truly connect. ✨Thank you to the 4 ...
05/16/2026

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🥰 Tonight was such a beautiful reminder of what happens when we slow down enough to truly connect. ✨

Thank you to the 4 incredible couples who joined us for our Couples Sound Bath, Co-Regulation & Healing Touch at Radiant Vida Spa. From breathwork and humming… to eye gazing, healing touch, and deep rest through sound...your openness helped create such a calm, connected, and supportive space.

So much softness. So much presence. So much love.

Thank you for trusting us to hold this experience for you. 🤍

💫Couples Sound Bath: Co-Regulation + Healing TouchNEW DATE: Friday, May 15th | 6:30–8:30pmRadiant Vida Spa808 W. 27th St...
05/14/2026

💫Couples Sound Bath: Co-Regulation + Healing Touch

NEW DATE: Friday, May 15th | 6:30–8:30pm
Radiant Vida Spa
808 W. 27th St. • Houston, TX 77008

Come back to calm...together.

This Couples Sound Bath is designed for partners who want to soften stress, feel more connected, and learn how to settle the nervous system side-by-side.

We’ll blend a deeply relaxing sound journey with guided co-regulation practices and a gentle, optional healing touch twist, so you can experience what it feels like to feel safe, supported, and grounded in the same space.

What you’ll experience

✨️Guided co-regulation practices to help your bodies unwind together
✨️A soothing sound bath using healing frequencies (instruments may include crystal bowls, chimes, gong, and gentle percussion)
✨️A healing-touch-inspired element to support relaxation and ease (always consent-based and clearly guided)
✨️Grounding breath + intention setting to arrive fully
✨️Space to integrate so you leave feeling steady, open, and refreshed

Register by clicking the link in my bio:

💫 Glow + Flow, New Moon Yoga & Sound BathMonday, May 18 | 6:30–8:30 PMAutry Park | Houston, TXGlow + Flow is a calming N...
05/13/2026

💫 Glow + Flow, New Moon Yoga & Sound Bath
Monday, May 18 | 6:30–8:30 PM
Autry Park | Houston, TX

Glow + Flow is a calming New Moon Yoga & Sound Bath experience designed to help you slow down, reconnect, and gently reset from the inside out.

Under the grounding energy of the Ta**us New Moon, we’ll gather in community for an evening of mindful movement, breath, reflection, and soothing sound healing to support nervous system regulation, emotional balance, and inner clarity.

This experience will include gentle yoga, grounding practices, intention setting, and a restorative sound bath using crystal singing bowls, chimes, and other healing instruments to help quiet the mind and soften the body into rest.

Ta**us energy reminds us to come back to what nourishes us… to move slower, breathe deeper, and create space for peace, stability, and renewal.

Whether you’ve been feeling overwhelmed, disconnected, emotionally heavy, or simply craving a moment to pause, this evening is an invitation to root back into yourself.

Please bring:
✨ Yoga Mat
✨ Blanket
✨ Eye Mask
✨ Water
✨ Journal (optional)

All levels welcome. Leave feeling a little more grounded, open, and restored.

Hosted by Jessica of Chandra Yoga
See you soon! ♡

Register for FREE --->



.Happy Monday, beautiful souls ✨If your nervous system has been asking for a softer pace… a deeper breath… a moment to s...
05/11/2026

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Happy Monday, beautiful souls ✨

If your nervous system has been asking for a softer pace… a deeper breath… a moment to simply be… this week’s offerings were created with that intention in mind.

Each session is an invitation to slow down, reconnect with yourself, and gently return home to your body through movement, breath, sound, stillness, and community. Healing doesn’t always have to be loud. Sometimes it begins with one intentional exhale.

I’d love for you to join me this week:

🌿 Tuesday
Slow Flow Yoga @ Radiant Vida Spa
6:30–7:30 PM

🎶 Thursday
Sound Bath @ Radiant Vida Spa (Back Studio)
6:30–7:30 PM

💞 Friday
Couple’s Co-Regulation & Sound Bath ( 2 spots left)

🌞 Saturday Morning
Sound Bath @ Jubilee
9:00–10:00 AM

🌊 Saturday Evening
Women’s Circle @ Galveston Beach (1 spot left)
5:30–8:00 PM

Wherever you are emotionally, mentally, or energetically… you do not need to arrive “fixed.” Just come as you are, and allow yourself space to soften, regulate, and receive.

Register here:
www.ChandraYoga4Life.com

Chandra Yoga

Address

808 W. 27th Street
Houston, TX
77008

Opening Hours

Tuesday 6pm - 7pm
Thursday 12:15pm - 1pm
Saturday 9:30am - 10:45am

Telephone

+12812477080

Website

http://www.chandrayoga4life.com/

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