3D Fitness

3D Fitness A movement studio where clients are encouraged to connect mind and body to strengthen the power of both every day.

Come join us to explore YOUR potential or simply to exercise! Features Pilates reformer, chair, tower, barre, private & small group training & fitness classes with TRX Suspension, Rip Trainer, ViPR, Kamagon Balls, Kettlebells & BOSUs! Workout like the pros and give up waiting for machines in the big gyms! Pain and joint restrictions keeping you on the sidelines? Come in for a session of Rossiter and get back in the game! Its a powerful method of targeted pain relief that addresses pain at its source, in the fascia!

12/21/2025

Christmas changes after 50.
Not in a way that takes something away—
but in a way that reveals what was always there.

When I was younger,
I thought Christmas lived in the noise.
The torn paper,
the last-minute assembling,
the full house,
the early mornings that came too fast.

I thought the magic was loud.

But now I know
it’s quiet.

It’s in the glow of the tree
before the day begins.
It’s in the memories that arrive unannounced—
some sweet,
some tender,
some carrying names I still miss.

After 50, Christmas becomes reflective.
Every ornament holds a season of life.
Every recipe remembers a pair of hands.
Every carol opens a door
to who we were then—
before we knew
how quickly time would move.

I didn’t understand back then
how fast children grow,
how parents age,
how suddenly a year becomes a memory.

But here I am now—
older,
a little slower,
and far more grateful.

Because Christmas after 50
isn’t about the rush anymore.
It’s about the stillness that settles in
when you finally realize
that time itself is the gift.

It’s holding the people you love
a little longer.
It’s releasing what never mattered.
It’s thanking God for another December—
another breath,
another chance to love well.

It’s sitting quietly
and realizing the greatest miracles
were never under the tree.
They were around it—
every child,
every answered prayer,
every ordinary moment
that turned out to be sacred.

Maybe that’s the beauty of growing older—
you stop chasing wonder
and start recognizing it.

So here’s to Christmas after 50—
where joy is gentler,
gratitude is deeper,
love is wider,
and the meaning is clearer than ever.

And if you’re reading this,
may you rest in this truth:
even as the years change us,
God’s love does not.

It was faithful then.
It is faithful now.
And it will be faithful
in every Christmas still to come.

10/16/2024

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08/26/2024

In Episode 107 - Father of Function, Gary Gray of the Gray Institute sits down with JD Podcast host and Co-Founder Andrew Cox.

Gary Gray is a renowned figure in the field of human biomechanics and a true pioneer in movement analysis and rehabilitation. He plays the role of Founder, CEO and Chief Content Creator at the Gray Institute - Home, which is a leading educational organization that focuses on applied functional science. A company he founded in 1978.

Gary, and the work of the Gray institute has had a profound impact on the way we understand and approach human movement. Their mission is to empower individuals to achieve their full potential through the understanding and application of human movement & behavioural principles.

JD Podcast Host Andrew Cox | Joint Dynamics holds a Gray Institute Fellowship of Applied Functional Science (GIFT Fellow) and in this reconnection with Gary they discuss the foundations of Gary’s decision to challenge conventional thinking, and create the Gray Institute and the lessons and observations he has gathered along the way, plus what he sees for the future.

This is truly an inspiring conversation from an even more inspirational individual.

Enjoy this conversation with “The Father of Function”, Gary Gray

*JD show sponsor is Muvitality Medicinal Mushrooms for modern day health and wellness | Mu …Go to muvitality.com and use the code JD10 to receive a 10% discount on your purchase of Mu Functional mushrooms such as Lions Mane, Cordyceps, Chaga, Reishi, and Turkey tail functional mushrooms

Here are some useful links for this podcast

IG
FB Gray Institute
Website https://grayinstitute.com/

Relevant episodes
Episode 100 - Jozef Frucek on communication, movement, acting, & spitting into the face of a tiger! https://podcasts.apple.com/hk/podcast/episode-100-jozef-frucek-on-communication-movement/id1527374894?i=1000655394611
Episode 82 - Born to Move with Owen Lewis https://podcasts.apple.com/hk/podcast/episode-82-born-to-move-with-owen-lewis/id1527374894?i=1000626677611

JOINT DYNAMICS links:
Joint Dynamics Instagram -https://www.instagram.com/jointdynamics/
Joint Dynamics Youtube - https://www.youtube.com/channel/UCRQZplKxZMSvtc6LxM5Wckw
Joint Dynamics Website - www.jointdynamics.com.hk

Host - Andrew Cox - https://www.jointdynamics.com.hk/the-team/trainers/andrew-cox

08/23/2024

IBCLC Lactation Consultant, Prenatal & Postpartum support, Infant Massage classes

07/08/2024

Texas Hurricane update. More rain expected throughout the day. Russ and I are safe at home enjoying the cool breeze since power went out around 11:00am. Currently getting enough natural light in to be able to read my books.🥰

Make it happy!
01/01/2024

Make it happy!

01/01/2024
Fitness looks different for everyone. 3D Fitness is here to help you figure out what it looks like for you. Visit www.3d...
05/17/2023

Fitness looks different for everyone. 3D Fitness is here to help you figure out what it looks like for you. Visit www.3dfitnesstx.com to see a schedule of our classes. 🧘

We can't resist fueling up with a nutrient-rich smoothie bowl. What's your pre-Pilates routine look like? Let us know wh...
05/15/2023

We can't resist fueling up with a nutrient-rich smoothie bowl. What's your pre-Pilates routine look like? Let us know what energizes you before class.

Strengthening your core is one of the best things you can do for your overall fitness -- 3D Fitness can teach you the ro...
05/12/2023

Strengthening your core is one of the best things you can do for your overall fitness -- 3D Fitness can teach you the routines that will help you get there. Visit www.3dfitnesstx.com for a list of our classes.

Address

Houston, TX

Opening Hours

Monday 6:30am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 6am - 7pm
Friday 7am - 3pm
Saturday 7am - 1pm

Telephone

+17135331500

Website

http://www.twitter.com/trainerlisa, http://twitter.com/3DFitnessTX, https://foursquare.com/

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