The Resilience Center of Houston

12/15/2025

Loneliness can be a persistent challenge, but healing begins by speaking openly about feelings and creating authentic connections. Discover insights and solutions in our latest article: ✨

Why some gay men feel alone even around others, and how to change it. • For many gay men, loneliness often stems from unspoken feelings and unmet emotional needs. • Hiding parts of ourselves to avoid judgment can create chronic isolation. • Healing begins when we speak honestly about how we fe...

12/11/2025

Discover how to navigate political discussions without stress or conflict. Lead with values, stay calm, and protect your relationships. This guide shares strategies to maintain connection while managing difficult conversations. 🌟🗣️ Dive into the full blog for tips: [Read More].

Keep connection strong by leading with values, setting boundaries, and more. • Lead with core values, not headlines; ask curious questions to build empathy and trust. Listen more. • Set clear boundaries on topics, time, and tone; pause or exit respectfully when needed. Take breaks. • Protect y...

12/06/2025

Understanding trauma's impact on the brain can be a transformative step towards healing. Explore the neurobiology of trauma and discover evidence-based treatments that help restore balance and resilience. 🌱 Visit our blog for more insights.

https://www.resiliencecenterhouston.com/post/the-neurobiology-of-trauma

12/05/2025

Strong, chronic anger, rooted in adverse childhood experiences, can have profound impacts on our mental and physical health. Discover how compassion, happiness, and humility can foster healing and transformation. Explore more insights in our latest post.

Festering anger that damages us and those around us can soften. • Strong, chronic anger from childhood adversity damages us physically, mentally, and interpersonally. • Anger can be resolved by softening angry memories and cultivating affirmative emotionsThis post is part of a series on adverse ...

12/04/2025

🔍 Understanding the distinction between OCD and BFRBs is crucial for accurate diagnosis and effective treatment! While both involve repetitive actions, they differ greatly in their underlying causes and management approaches. Learn how these conditions intersect yet remain distinct in our latest blog. 🌟 Dive into the details now.

Recognizing the distinction between OCD and BFRBs matters for diagnosis and treatment. • Both OCD and BFRBs involve repetitive behaviors that can feel hard to stop. • OCD and BFRBs can overlap, but they are separate conditions with differing treatment approaches. • Getting the right diagnosis ...

12/04/2025

✨ Regain control over your self-worth with actionable strategies that truly work. Dive into our latest post and explore '10 Proven Strategies to Regulate Self-Worth.' These techniques are designed to help you navigate life's challenges with resilience and clarity. 🌟 Build awareness, cultivate self-compassion, and celebrate your growth. The journey to self-worth begins now. 💛 Read more on our website and take the first step toward a fulfilling life.

How to bring self-worth back to center, again and again. • Managing your low self-worth emotions when they strike is the key to overcoming low self-esteem. • If you learn how to manage your triggers differently, self-efficacy develops. • The more you know you can cope with setbacks in the mome...

11/06/2025

🌈 Discover the profound insights from a new study conducted by Just Like Us, shedding light on the challenges faced by LGBTQ+ youth regarding familial acceptance. Nearly half experience estrangement, emphasizing the importance of support and understanding. 💜 Visit the link to explore the full article on this impactful subject.

A survey of LGBTQ+ youth quantifies fears of family shunning. • Nearly half of LGBTQ+ young adults are estranged from at least one family member. • LGBTQ+ adults are twice as likely as non-LGBTQ+ adults to say they are not close to immediate family members. • When trying to sustain a "family m...

11/05/2025

Knowing when to seek mental health support for your child can make a big difference in both your and their well-being. Discover signs to look out for and steps you can take in our latest article. Your care matters! 🌟

A guide for parents on seeking mental health support for their children. • Knowing when to seek help can be key to preventing long-term struggles for both your child and yourself. • Mental health support is a tool for growth, not just crisis. • Parental well-being matters, too.As a parent, it....

11/01/2025

🌟 Happy STEM Day! Let’s celebrate the vital role that science, technology, engineering, and math play in mental health therapy. Join us at The Resilience Center of Houston to learn more about these innovative approaches. 💡✨ Visit our website for more information: https://wix.to/eo7w81P

10/30/2025

Mental health matters! 🌟 At The Resilience Center of Houston, we believe that therapy can empower you to live a more fulfilling life. Join us and take the first step towards better mental well-being! 💪✨

Visit us today: https://wix.to/O2tHyCi

10/24/2025

Looking for specialized therapy services? At The Resilience Center of Houston, we offer tailored support for diverse mental health needs. Discover how we can help you reclaim your resilience! 💪✨

Visit us today: https://wix.to/2WrGIxA

10/23/2025

📚 Dive into the depths of emotional understanding with our latest blog post: "How Emotional Triggers Control Us." Uncover the roots of these reactions, which often stem from childhood narratives, and learn how embracing this knowledge can empower your emotional growth. 🧠✨ Read more and start your journey of self-discovery today. Click here 👉

You may be surprised to learn what's at the heart of your emotional triggers. • At the heart of our emotional triggers often lies a childhood narrative. • When we overreact, we are likely triggered by present-day events, reawakening past events and their emotions. • When we’re triggered, an ...