Laurie Wolff

12/04/2024

Cucumber & Avocado Smoothie 🥒🥑
Ingredients:
1 medium cucumber (peeled and chopped)
1/2 ripe avocado
1 cup fresh spinach leaves
Juice of 1/2 lime
1 cup unsweetened almond milk (adjust for desired consistency)
Optional: a few ice cubes for a chilled smoothie

11/02/2024

Running

10/31/2024

Cinnamon Roll Protein Shake

Protein: 15.8 g

Ingredients

1 medium-sized banana, peeled and sliced
½ teaspoon of cinnamon powder
1 cup of milk, unsweetened
½ cup of Greek yogurt, plain
¼ teaspoon of vanilla extract
1 teaspoon of honey (optional)
How To Prepare

Toss the sliced banana, cinnamon, milk, Greek yogurt, vanilla extract, and honey in a blender.
Blend the ingredients until smooth.
Pour into a glass and sprinkle some ground cinnamon on top.

10/30/2024

Routine

10/29/2024

Pineapple 🍍
Pineapple is a tropical fruit that aids digestion and weight loss!

🌟 Benefits:

Bromelain Enzyme: Helps with digestion and may reduce inflammation.
Hydrating: Composed of 86% water, helps keep the body hydrated.
Low in Calories: Only 50 calories per 100g, a refreshing option.
Tip: Make a pineapple smoothie with spinach and coconut water for an energy boost!

10/27/2024

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10/25/2024

Chocolate Protein Shake

Protein: 20.3 g

Ingredients

1 medium-sized banana, peeled
1 tablespoon of cocoa powder
1 tablespoon of almond butter, unsweetened
1 cup of milk, unsweetened
½ cup of Greek yogurt, plain
1 tablespoon of dark chocolate, grated
Sweetener, as per your taste (optional)
How To Prepare

Add banana, cocoa powder, almond butter, milk, Greek yogurt, and sweetener into a blender.
Blend until the consistency is creamy and smooth.
Pour into a glass and garnish with dark chocolate.

10/23/2024

Strawberry 🍓
Strawberries: the delicious fruit that aids fat burning!

🌟 Benefits:

Low in Calories: Only 32 calories per 100g, perfect for your diet.
Rich in Vitamin C: Boosts immunity and has anti-inflammatory properties.
Antioxidants: Combat aging and promote skin health.

Tip: Try fresh strawberries with natural yogurt for a healthy dessert!

10/21/2024

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10/19/2024

Green Power Protein Shake

Protein: 22.7 g

Ingredients

1 cup of spinach
1 medium-sized banana, ripe
½ avocado, sliced
½ cup of Greek yogurt, plain
1 tablespoon of peanut butter
1 cup of soy milk, unsweetened

How To Prepare

Add spinach, banana, avocado, Greek yogurt, peanut butter, and soy milk to a blender.
Blend until smooth.
Pour into a glass and enjoy!
protip_iconQuick Tip
If you do not like bananas in this recipe, replace it with cottage cheese or silken tofu for a similar creaminess and an extra protein boost.

10/13/2024

10/12/2024

Motivation for Your Journey! 🚶‍♂️🥑

Did you know that the key to healthy weight loss is motivation and consistency? Choosing a healthy lifestyle is a daily decision. Don't compare yourself to others, compare yourself to who you were yesterday!

Include more fresh foods on your plate, move more and take care of your mind. The secret is not in quick diets, but in building a lifestyle you love. Where will you start today? 💚