Andrea J Fitness

Andrea J Fitness NASM Certified Personal Trainer, Corrective Exercise Specialist, & ACE Certified Health Coach, offer

As someone in my 40s I understand how the body changes as we get older, and how having a fit and healthy body and mind can help with those changes. My goal is to make feeling good and looking great part of your normal lifestyle, rather than something you squeeze in here and there. I work with clients of all age groups but my main focus is on the 30s+ age group. I hope you enjoy my page and learn s

omething that will help you. Just make sure that you have the OK by your doctor before starting on any exercise or nutrition program.

Home grown beans. No chemicals, just good soil, sun, and water 🌱 🌱
05/30/2026

Home grown beans. No chemicals, just good soil, sun, and water 🌱 🌱

05/28/2026

Just Ken doing mountain climbers 💪🏼💪🏼 My face says it all: super impressed and amazed 🥰

Easy way to add more greens to your day: make a large salad like this, and add a few spoonfuls to your lunch. I use the ...
05/11/2026

Easy way to add more greens to your day: make a large salad like this, and add a few spoonfuls to your lunch. I use the large hole size grater, or finely chop, and just keep it in the fridge ready for the week. Don’t add dressing until you’re ready to eat it, so it doesn’t get soggy, but to be honest, when it’s grated/finely chopped like this I find it doesn’t need dressing as it’s easy to eat. I used carrot, red pepper, green cabbage, and red cabbage. You could add a few raisins for sweetness.

05/10/2026

Sunday workout, including a couple of warm up moves at the beginning, using a yoga ball. Feels good to be strong 💪🏼

04/19/2026

The ultimate goal is to grow all our own veggies and beans. The more practice, the better we get - like most things in life!

04/11/2026

I love being in the garden, any garden! Sometimes you do see the strangest things though!

04/07/2026

What a rockstar!! Ken was using a walker just a few years ago. A steady commitment to working out has led to this 💕

04/01/2026

Today’s workout 💪🏼 (1) Staggered stance single deadlifts (2) chest (3) shoulders (4) clams (5) glute bridges (6) triceps (7) biceps

Families that workout together 💪🏼 When when they’re not here in person, we got this! Not posting a lot lately, but still...
03/19/2026

Families that workout together 💪🏼 When when they’re not here in person, we got this! Not posting a lot lately, but still working out 😁

02/25/2026

This is glute burner!! Always worth trying a new exercise, the learning never stops

Address

The Heights
Houston, TX
77007

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 3pm
Saturday 6am - 3pm

Telephone

+13176074808

Website

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