Andrea J Fitness

Andrea J Fitness NASM Certified Personal Trainer, Corrective Exercise Specialist, & ACE Certified Health Coach, offer

As someone in my 40s I understand how the body changes as we get older, and how having a fit and healthy body and mind can help with those changes. My goal is to make feeling good and looking great part of your normal lifestyle, rather than something you squeeze in here and there. I work with clients of all age groups but my main focus is on the 30s+ age group. I hope you enjoy my page and learn something that will help you. Just make sure that you have the OK by your doctor before starting on any exercise or nutrition program.

01/14/2026

Today’s workout: Video 1: step back lunges, these can be tricky with balance, so try the version in video 2 if you’re not sure, (3) back rows, (4) curtsy lunges, (5) chest press (6) cable shoulder rotations (‘woodchops’), (7) glute burn finisher 🔥

01/11/2026

Not every workout has to be heavy/intense/fast. Today I did some barre moves. Sometimes it’s good to just move a bit.

01/07/2026

Leg day! Deadlifts, assisted single leg squats, cable work 💪🏼

01/05/2026

Back in Houston, after 2 weeks in the U.K., visiting friends and family in England, then a trip to Wales, and finishing in Richmond upon Thames (where Ted Lasso is filmed). Now back to home cooking and working out 💪🏼

12/16/2025

Porch kitty used the heated bed overnight, as temperatures dropped 🥰 Breakfast time!

12/14/2025

Weekend of friends and a fun work party 🥰

12/08/2025

Monday workout 🏋️ What are you doing today?

12/07/2025

When you’re ready to get up but the cat has other ideas 😺

11/30/2025

When Friendsgiving plans change, turkey chili and a bad Christmas movie it is!

11/26/2025

Everything is bigger in Texas 😆

Lovely weekend in South and North Carolina with family, and visiting the Biltmore
09/23/2025

Lovely weekend in South and North Carolina with family, and visiting the Biltmore

When you cat sit for the neighbor, who went to the UK, and they bring back this 😍 Yes please!
09/16/2025

When you cat sit for the neighbor, who went to the UK, and they bring back this 😍 Yes please!

Address

The Heights
Houston, TX
77007

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 3pm
Saturday 6am - 3pm

Telephone

+13176074808

Website

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