LiaSon Counseling Services

02/03/2025

To all the amazing women juggling it all—work, family, friends, and everything in between—it’s okay to take a step back and breathe. Work-life balance isn’t about perfection; it’s about prioritizing YOU. This is a gentle reminder to pause, prioritize, and protect your peace.

When you’re doing it all, it’s easy to forget to slow down. The key to balance is listening to your mind and body. Your mental health deserves just as much attention as everything else on your plate.

Tag someone who needs this reminder to prioritize themselves too.

01/11/2025

Sometimes, our minds get caught in the past or stressed about the future, leaving little room for the peace we deserve. This year, let’s commit to living in the now—embracing the present moment and prioritizing our mental health.

It’s not always easy, but it’s worth it. Let’s release the weight of what’s behind us and stop fearing what’s ahead. Peace begins right here.
If you’re ready to start this journey, I’m here to support you. Book your complimentary 10-minute consultation today—link in bio.

01/05/2025

Affirmations are powerful tools that can shift your mindset and improve your mental health. Here’s how to use them:

Step 1: Choose Your Affirmation
Pick a positive statement that speaks to your needs or goals. It could be something like, "I am worthy of love and happiness."

Step 2: Repeat Daily
Say your affirmation out loud, write it down, or even think it silently. The key is to repeat it daily—whether that’s in the morning, before bed, or whenever you need a boost!

Step 3: Believe in It
Visualize your affirmation as true and allow yourself to feel the positive emotions behind it. The more you believe, the more you’ll see results.

✨ Bonus Tip: Consistency is key—stick with it and watch your mindset transform!

12/25/2024

🎄✨ Happy Holidays from LiaSon Counseling Services! ✨🎄

The holiday season is a time of joy, connection, and reflection—but it can also bring its own set of challenges.

As you celebrate this season:
    •    💖 Protect your mental health: Take time to rest and recharge.
    •    👨‍👩‍👧‍👦 Enjoy your loved ones: Savor moments of connection and love.
    •    🌟 Extend grace to yourself and others, especially those grieving or navigating tough times.

Remember, prioritizing your well-being is a gift to yourself and those around you. Sending you peace, love, and support today and always.

Wishing you a joyful and mindful holiday season,
Lia The Therapist

12/05/2024

This year marks 5 years as an entrepreneur, and what an incredible journey it has been! From navigating challenges to celebrating wins, year 5 has been all about growth, resilience, and impact. If I’ve learned anything along the way, it’s this: Keep going. The challenges will test you, but staying true to your vision makes it all worth it.✨ Got licensed in Washington✨ Added two amazing counseling associates to my team✨ Created a new stream of income✨ Became certified in Critical Incident Stress Management✨ Hosted 10+ mental health events✨ Joined the boards of two nonprofits✨ Attended my first paid influencer eventTo everyone chasing their dreams: Take the leap, face the challenges, and embrace progress, not perfection. Let’s keep building, growing, and thriving together!”

12/03/2024

Therapy isn’t just for when things feel unbearable; it’s a tool to help you thrive, build resilience, and find clarity in life’s challenges.

Do any of these signs sound familiar? Whether you’re struggling to manage emotions, feeling stuck, or craving a safe, judgment-free space to share your thoughts, therapy can provide the tools and support you need to grow.

Benefits of therapy:

💚Gain clarity and insight into your emotions
💚Improve communication and strengthen relationships
💚Learn healthy coping mechanisms
💚Build self-confidence and resilience

Let’s take the first step together. I’m currently offering complimentary consultations to explore how therapy can support your unique journey. Click the link in bio to book your session today!

You deserve a space to feel seen, heard, and supported. Let’s start this journey toward your best self.

11/28/2024

11/28/2024

Traditions don’t have to look a certain way or fit someone else’s mold. Whether it’s a solo dinner, Friendsgiving, or a quiet day of reflection, Thanksgiving is what you make it. Celebrate in a way that feels authentic to you. If the holiday season feels heavy or overwhelming, you don’t have to navigate it alone. I’m here to help. Book a free counseling consultation today, and let’s work together to create space for healing and growth. Link in bio

11/04/2024

Election season can bring a wave of emotions—stress, anxiety, and even frustration. It’s normal to feel overwhelmed, but there are ways to manage these feelings and protect your mental health.

Taking care of yourself during this time isn’t just important; it’s essential. Let’s prioritize mental wellness, stay grounded, and remember that we’re in this together.

Swipe for tips on navigating election stress and share to help someone who might need this reminder

11/03/2024

Misunderstandings are a natural part of any friendship, but knowing how to navigate them can make all the difference. It’s not always easy to work through miscommunications, especially when emotions are high, but open communication and a willingness to listen go a long way in strengthening bonds. Remember, it’s okay to have difficult conversations—they’re often the foundation for deeper connections.If you’re ready to learn more about fostering healthy relationships, let’s connect. Book a free consultation today to explore how therapy can support you in building more meaningful, resilient friendships.