Debbie Grammas, Ph.D.

08/06/2025

https://debbiegrammas.com/apologize-how-it-strengthens-relationships/

Being able to apologize is often misunderstood. Many see it as a weakness—a sign of giving in or admitting defeat. But in reality, nothing could be farther from the truth. Apologizing is one of the clearest signs of emotional strength and maturity. It takes courage to own our mistakes, especially ...

07/23/2025

https://debbiegrammas.com/are-you-really-connecting-with-the-people-you-love/

Are you really connecting with your loved ones? Many of us like to believe we are present and engaged in our relationships, but sometimes we need to pause and ask ourselves: are we fooling ourselves? Here is an example that stood out in my mind. We went out to a beautiful steakhouse for

06/18/2025

https://debbiegrammas.com/getting-your-needs-met-a-psychologists-perspective/

06/07/2025

https://debbiegrammas.com/alcoholism-how-it-impacts-families/

05/22/2025

https://debbiegrammas.com/empty-nest-syndrome-how-to-survive-and-thrive/

04/30/2025

Brené Brown, the author of The Gifts of Imperfection, has inspired many people with her insights into shame, vulnerability, and self-acceptance. These emotions are what drive perfectionism. It is OK to strive for excellence, but perfection is not possible. She teaches that sharing our stories of sh...

04/16/2025

Are you an introvert or an extravert? While you may already have an idea of where you fall on the spectrum. However, you might be surprised where you fall as there are important nuances of these personality types. Each has its own strengths and weaknesses, and your tendencies as an introvert or extr...

04/02/2025

Couples Communication Styles: Improving Your Connection Differences in couples communication styles is a major reason they seek counseling. Often, both partners feel unheard, misunderstood, or disrespected. These communication breakdowns can strain relationships, leaving both individuals feeling dis...

03/19/2025

We all have urges, and we are able to control them for the most part. However, impulsive behavior becomes problematic when it is harmful to us or others. They can range from lack of patience, procrastination, ADHD, substance abuse, overeating, to over spending. Learning how to be aware of and managi...

03/05/2025

We all get a little anxious if we are going to a social event where we don’t know many people. This is normal. However, those with social anxiety disorder may avoid these events as they have an intense fear that people are judging them in a negative fashion. The individual may fear they said the

02/22/2025

https://debbiegrammas.com/understanding-eating-disorders-what-you-need-to-know/

02/19/2025

https://debbiegrammas.com/attachment-styles-and-how-impact-our-relationships/