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Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 8am - 6pm Saturday 8am - 12pm

Composition ID Houston

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Composition ID Houston

Composition ID Houston is here to help you assess body mass, fat mass and bone health so you can optimize your health and fitness.

Composition ID accurately measures your body fat, metabolism, and fitness levels with DEXA technology.

11/24/2023

Enjoy our Black Friday sale. Use code BF2023 for 35% off packages.

01/03/2023

Final Day of Current Pricing at Composition ID -

12/26/2022

Upcoming Price Changes at Composition ID -

11/25/2022

Get 20% off all bundles from today until Sunday. Use code BF2022.

05/07/2022

Have you signed up yet? What are you waiting for?

During the 6 weeks there will be several nutrition and fitness goals we will hold you accountable to complete including:

1. Completing at least 4 scheduled workouts.
2. Walking at least 7,000 steps per day (not including exercise steps).
3. Consuming 6 servings of produce (with at least 4 coming from vegetables).
4. Drinking at least 3 liters of water each day.
5. Having protein at every meal.
6. Staying consistent Monday through Sunday each week.

To help you along the 6 weeks our Nutritionist will provide you with:

● 30-minute nutrition consultation to build a personalized 7-day meal plan to help you hit your targeted calories, protein, produce, fat, and carbohydrates.
● Tips for staying consistent with daily steps, exercise, water, meal plan, and other lifestyle changes like sleep and stress management.
● Weekly 15-minute phone call accountability and daily texting access for questions/concerns.
● Starting and ending DEXA to measure baseline composition and changes over the 6-weeks.
● Starting RMR to understand your caloric needs to reach your individual goals.

05/05/2022

There’s still time to sign up for our 6 week nutrition challenge!

During the 6 weeks there will be several nutrition and fitness goals we will hold you accountable to complete including:

1. Completing at least 4 scheduled workouts.
2. Walking at least 7,000 steps per day (not including exercise steps).
3. Consuming 6 servings of produce (with at least 4 coming from vegetables).
4. Drinking at least 3 liters of water each day.
5. Having protein at every meal.
6. Staying consistent Monday through Sunday each week.

To help you along the 6 weeks our Nutritionist will provide you with:

● 30-minute nutrition consultation to build a personalized 7-day meal plan to help you hit your targeted calories, protein, produce, fat, and carbohydrates.
● Tips for staying consistent with daily steps, exercise, water, meal plan, and other lifestyle changes like sleep and stress management.
● Weekly 15-minute phone call accountability and daily texting access for questions/concerns.
● Starting and ending DEXA to measure baseline composition and changes over the 6-weeks.
● Starting RMR to understand your caloric needs to reach your individual goals.

04/23/2022

Did you know that the majority of calories burned comes from baseline RMR, basic bodily functions and the thermogenic effects of food?

RMR is defined by the number of calories burned in a 24-hour period while the body is at rest and while your metabolism regulates itself to meet your body needs eating less than what your body requires can actually hinder your metabolic health and consequently your fitness goals.

With a simple non-invasive breathing test you can determine how many calories you need to consume throughout the day to achieve your health goals.

Just click the link in our bio to schedule yours today or give us a call to learn more.

04/21/2022

Do you think your body only burns calories during a workout?

Newsflash! You are constantly burning calories, whether you are sitting on the couch or panting in a spin class. For some, keeping track of calories consumed and calories burned can be a helpful way to keep energy expenditure in balance to reach a body composition goal (however, it is not the only way).

Regardless, there is a way to burn a few extra calories each day through some surprising and easy ways that don’t require hours in the gym. Hop over to our blog to learn more about them.

04/18/2022

We have an update!
After some feedback from our clients we have decided to push the start of our 6 week challenge to MAY 2!
What does that mean? MORE TIME TO SIGN UP!!

Here is a reminder for the expectations and what you will receive as a participant👇🏼
———————————————————
During the 6 weeks there will be several nutrition and fitness goals we will hold you accountable to complete including:

Completing at least 4 scheduled workouts.
Walking at least 7,000 steps per day (not including exercise steps).
Consuming 6 servings of produce (with at least 4 coming from vegetables).
Drinking at least 3 liters of water each day.
Having protein at every meal.
Staying consistent Monday through Sunday each week.

To help you along the 6 weeks our Nutritionist will provide you with:

30-minute nutrition consultation to build a personalized 7-day meal plan to help you hit your targeted calories, protein, produce, fat, and carbohydrates.
Tips for staying consistent with daily steps, exercise, water, meal plan, and other lifestyle changes like sleep and stress management.
Weekly 15-minute phone call accountability and daily texting access for questions/concerns.
Starting and ending DEXA to measure baseline composition and changes over the 6-weeks.
Starting RMR to understand your caloric needs to reach your individual goals.

Click the link in our bio to sign up!

04/15/2022

We often hear people blame weight struggles on metabolic problems, but what does it mean to have a fast metabolism?

It means that you require more energy (in the form of calories) to meet your basic body needs.

So what is metabolism really?Basically, metabolism is the biochemical process that goes on in your body that converts what you eat and drink into energy to keep you alive. In other words it is a complex process that combines calories and oxygen to create and release energy to fuel bodily functions.

Because of that, even at rest we still have a minimum amount of required calories, known as your resting metabolic rate, and since many factors like s*x, age, height, lean mass, physical activity and genetics impact your metabolism that number will vary from person to person.

Make sure your caloric requirements are in check and schedule your RMR test today by clicking the link in our bio.

04/09/2022

This is your last reminder to sign up for our 6 week challenge starting April 11th!!

During the 6 weeks there will be several nutrition and fitness goals we will hold you accountable to complete including:

Completing at least 4 scheduled workouts.
Walking at least 7,000 steps per day (not including exercise steps).
Consuming 6 servings of produce (with at least 4 coming from vegetables).
Drinking at least 3 liters of water each day.
Having protein at every meal.
Staying consistent Monday through Sunday each week.

To help you along the 6 weeks our Nutritionist will provide you with:

30-minute nutrition consultation to build a personalized 7-day meal plan to help you hit your targeted calories, protein, produce, fat, and carbohydrates.
Tips for staying consistent with daily steps, exercise, water, meal plan, and other lifestyle changes like sleep and stress management.
Weekly 15-minute phone call accountability and daily texting access for questions/concerns.
Starting and ending DEXA to measure baseline composition and changes over the 6-weeks.
Starting RMR to understand your caloric needs to reach your individual goals.

Click the link in our bio to get your initial testing and consultation! If you can’t get in before the start no biggie just get in as soon as you can!

04/06/2022

Are you ready to get back on track or need an extra push to reach your goals??
Join our challenge starting April 11th!

During the 6 weeks there will be several nutrition and fitness goals we will hold you accountable to complete including:

Completing at least 4 scheduled workouts.
Walking at least 7,000 steps per day (not including exercise steps).
Consuming 6 servings of produce (with at least 4 coming from vegetables).
Drinking at least 3 liters of water each day.
Having protein at every meal.
Staying consistent Monday through Sunday each week.

To help you along the 6 weeks our Nutritionist will provide you with:

30-minute nutrition consultation to build a personalized 7-day meal plan to help you hit your targeted calories, protein, produce, fat, and carbohydrates.
Tips for staying consistent with daily steps, exercise, water, meal plan, and other lifestyle changes like sleep and stress management.
Weekly 15-minute phone call accountability and daily texting access for questions/concerns.
Starting and ending DEXA to measure baseline composition and changes over the 6-weeks.
Starting RMR to understand your caloric needs to reach your individual goals.

Please register BEFORE April 11th to get your fitness and nutrition plan so you can have the full 6 weeks to crush your goals!
Click the link in our bio to schedule your starting DEXA, RMR, and consultation scheduled!!

04/04/2022

April 11 - May 23

6 weeks to get back on track with your New Year’s goals and ready for summer.

Less than 50% of New Year's resolutioners keep their resolutions after 6 months. Our goal is to help you be a part of the successful 50% by the time you reach that 6-month mark with our 6-week nutrition and fitness challenge.

During the 6 weeks there will be several nutrition and fitness goals we will hold you accountable to complete including:

Completing at least 4 scheduled workouts.*option to add on training session with Shelby once per week for 45 minutes*
Walking at least 7,000 steps per day (not including exercise steps).
Consuming 6 servings of produce (with at least 4 coming from vegetables).
Drinking at least 3 liters of water each day.
Having protein at every meal.
Staying consistent Monday through Sunday each week.

To help you along the 6 weeks our Nutritionist will provide you with:

30-minute nutrition consultation to build a personalized 7-day meal plan to help you hit your targeted calories, protein, produce, fat, and carbohydrates.
Tips for staying consistent with daily steps, exercise, water, meal plan, and other lifestyle changes like sleep and stress management.
Weekly 15-minute phone call accountability and daily texting access for questions/concerns.
Starting and ending DEXA to measure baseline composition and changes over the 6-weeks.
Starting RMR to understand your caloric needs to reach your individual goals.

Click the link in our bio to sign up!

04/02/2022

Regardless of what your goals might be let us help you get there.

With gold standard body composition measurement, metabolic testing and nutritional counseling we got you covered regardless if you are trying to lose, gain or find that healthy balance.

Learn more about yourself and get the data you need to optimize your health. Just click the link in our bio to schedule your appointment.

Need more information? Just give us a call to learn more about how we can help you!

03/29/2022

It’s the last week of March and we hope you enjoyed National Nutrition Month and were able to take away new knowledge and enforce healthy habits.

For week 5 we want to put together all the major topics you’ve been asked to focus on such as:

1. Including a variety of nutritious foods to improve nutrient intake, increase variety and provide an opportunity to try new foods.

2. Consult a nutrition expert to ensure you are getting the support and guidance you need on your health journey.

3. Planning your meals and snacks to ensure you are hitting your nutrition goals, sticking to a budget, and knowing what you are putting in your body.

4. Eating from home more often to help you get creative in the kitchen, get your family involved, and have fun with nutrition.

Need help understanding your individualized needs and a plan customized to you?

Click the link in our bio to schedule your FREE 15-minute consultation to learn more about our 90-day program.

03/28/2022

A couple days ago we mentioned a few tips on how to cook from home more often but do you know what the benefits of implementing this change are?

Like we mentioned before it helps you stay within budget, in the long run cooking from home with a planned menu and list helps you save money since you’re eating out less often and reduces the amount of food wasted which also means less money wasted.

It also helps you to rely less on highly processed foods because of convenience and for being the only option available at the time. When cooking at home you are more mindful of what you put in your body and can make sure you’re making healthier choices (since you can control not only the ingredients but also the amount), for example, when you cook your own meal you can not only control the type of fat/oil use but also the quantity.

Which leads us to our next point, portion sizes. Often restaurants serve larger portion sizes which can subsequently lead us to eating more than we actually need to satisfy our hunger.

Cooking from home more frequently also gives you the opportunity to learn a new skill., even if it’s just time management!

03/26/2022

It’s week 4 and this week's key message is to create tasty foods from home so you can ensure that you’re making healthy choices.

Here’s how to start cooking from home more often:

1. Find easy recipes of meals you enjoy and that incorporate new ingredients to try.

2. Get your family involved and let them pick a few recipes too.

3. Start scheduling 1-2 meals per week that would be the easiest to prepare.

Do you have any tips on how to start cooking from home more often? Share it with us in the comments 👇🏽

Need help with meal planning? Look no further, our team of nutrition experts can help you come up with a plan that works for you and your schedule and lifestyle. Need to learn more? Just schedule your FREE 15 minute consultation to learn how we can help!

03/22/2022

Preparing meals for the week is a protocol we often recommend to clients to help develop healthy eating habits and remain consistent with caloric intake over time. Meal prepping is helpful in regaining control over what goes into your body by preparing meals in advance with a plan in mind. Meal prepping can help avoid the pitfalls of sticking to a nutrition plan, but it can also be tedious over time and lead to burn out. Hop over to our blog to learn more tips and remain consistent with meal preparation.

Address

West University Place
Houston, TX

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	8am - 6pm
Saturday	8am - 12pm

Website

http://www.compositionid.com/

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Our Story

When it comes to the world of health, fitness, and nutrition are you confused, frustrated, or feel alone in the process? Here at Composition ID Houston, we help alleviate those fears by removing the noise and provide evidence backed, data-driven solutions to your health and nutrition.

We pair you with one of our talented degreed Nutritionist or Registered Dietitians who will be your partner, cheerleader, and guide throughout the process. Working as your concierge nutritionist to ensure your success.

Are you out to dinner and do not know what to order? Snap a picture of the menu and we will suggest the best option to meet your goals.

Our goal is to make this process as painless as possible.

Clinica Hispana Harrisburg
7323 Harrisburg Boulevard