Heights Family Counseling

Heights Family Counseling Heights Family Counseling is a boutique counseling practice located in the Houston Heights and San Antonio's Alamo Heights.

We have a passion for therapy and work with children, teens, adults, and couples. We have roots in the Houston Heights and San Antonio Alamo Heights and are located in both cities. Our love for therapy and humanity is the same across both locations.

12/01/2025

Therapy gives you the space to unlearn people-pleasing and relearn confidence. One session, one boundary, one brave moment at a time. ✨

🔗 Heightsfamilycounseling.com
📞 Houston: (713) 380-1151
📞 San Antonio: (210) 750-3148

11/26/2025

Thanksgiving is TOMORROW! 🦃🍂 We’re getting into the holiday spirit with a fun round of This or That: Thanksgiving Edition! What are some of your favorites? Share them below!

Wishing you a wonderful Thanksgiving from all of us at Heights Family Counseling. 🤍

Note: Our admin office will be closed on 11/27 and 11/28. Some counselors will be working on 11/28. If you’re unsure whether yours is available, send them an email to confirm their hours. ✉️

As Thanksgiving approaches this week, conversations around food and dieting tend to increase, and that can feel overwhel...
11/24/2025

As Thanksgiving approaches this week, conversations around food and dieting tend to increase, and that can feel overwhelming or even triggering for many.

If you’re tired of hearing comments about calories, “earning your meal,” or what’s “healthy,” you’re not alone. Here are a few gentle ways to respond to your own thoughts or to others when food talk comes up this holiday season. 🥧 You deserve to enjoy your meal without guilt, shame, or judgment—no explanations required.

Save this post as a reminder. 🤍

11/20/2025

The holidays are upon us. This is your reminder to schedule a post-holiday therapy appointment. 😉

🔗 Heightsfamilycounseling.com
📞 Houston: (713) 380-1151
📞 San Antonio: (210) 750-3148

11/17/2025

10 days until Thanksgiving, 38 days until Christmas, and 46 days until New Year’s Day! 🦃🎄🪩

The holidays are coming up, and this season we’re all about setting healthy boundaries with family when needed. 🤍

Remember: saying “no” or “that isn’t up for discussion” is still love — it’s just love with boundaries. You never have to feel bad for protecting your peace.

Meet Alina, our Office Manager! 🤍Alina is the friendly and efficient heartbeat behind the scenes at Heights Family Couns...
11/14/2025

Meet Alina, our Office Manager! 🤍

Alina is the friendly and efficient heartbeat behind the scenes at Heights Family Counseling. From scheduling and client communication to billing and daily operations, she ensures the practice runs smoothly and always greets everyone with a warm smile and sense of calm. ☺️

When she’s not behind the scenes, Alina enjoys reading and spending time with family and friends. Her friendly presence and caring demeanor extend far beyond the front desk into the culture of our practice itself.

We are grateful to have her as part of our team. ✨

Not every thought deserves your attention. Intrusive or negative thoughts? They’re not facts, they’re just noise. 🔊You a...
11/13/2025

Not every thought deserves your attention. Intrusive or negative thoughts? They’re not facts, they’re just noise. 🔊

You are not your thoughts. You are the one who observes them, challenges them, and decides what’s worth believing. 🧠✨

Your mind might be loud, but you’re still in charge.

Whatever you carry, you don’t have to carry it alone. You and all your feelings are welcome here.🔗 Heightsfamilycounseli...
11/11/2025

Whatever you carry, you don’t have to carry it alone. You and all your feelings are welcome here.

🔗 Heightsfamilycounseling.com
📞 Houston: (713) 380-1151
📞 San Antonio: (210) 750-3148

11/05/2025

Forget Bali. I took a roundtrip to self-awareness and emotional regulation. 🧠✨

Heightsfamilycounseling.com | Houston, TX & San Antonio, TX Therapy

11/04/2025

Healing takes time.

It doesn’t happen overnight, but choosing to begin therapy is a powerful first step toward feeling better, understanding yourself, and creating change.

You don’t have to have it all figured out. Just be willing to start. ❤️‍🩹

Request and appointment!
🔗 Heightsfamilycounseling.com

We’re ghosting self-doubt, burnout disguised as productivity, people-pleasing, ignoring your boundaries, comparing yours...
10/31/2025

We’re ghosting self-doubt, burnout disguised as productivity, people-pleasing, ignoring your boundaries, comparing yourself to everyone, and bottling up emotions. 👻

You can release what’s haunting you and invite in peace. Let healing be the treat. 🍬

🔗 Heightsfamilycounseling.com
📞 Houston: (713) 380-1151
📞 San Antonio: (210) 750-3148

Calling all Child Therapists! 🤍We’re looking for a Child Therapist to join our Alamo Heights location! Must be experienc...
10/29/2025

Calling all Child Therapists! 🤍

We’re looking for a Child Therapist to join our Alamo Heights location! Must be experienced with children (ages 3+) and parents, and open to seeing 20-25 clients weekly with afternoon and evening availability.

Interested? Send your CV to amyrollo@heightsfamilycounseling.com ✉️

Address

611 W 22nd Street Suite 100
Houston, TX
77008

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm

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