08/08/2025
🧠 Your Gut Controls More Than You Think
You might think your gut is just there to digest food, but it's actually one of the most powerful systems in your body. Known as the "second brain," your gut plays a huge role in your mood, immunity, and overall health. When your gut is out of balance, you may feel tired, anxious, bloated, or even experience breakouts and brain fog — and most people don’t realize the root cause is right in their stomach.
The bacteria living in your digestive system (your gut microbiome) help control inflammation, produce vital vitamins, and even send signals to your brain. That means what you eat isn't just fuel — it's information. Whole foods, fiber-rich veggies, and fermented foods like yogurt or kimchi can help support your gut and, in turn, your mind and body.
Your health starts in your gut. Listen to it. Nourish it. Protect it.
