
05/14/2025
⚠️ High Blood Pressure = Silent Killer ⚠️
1 in 3 adults has high blood pressure and many don’t even know it.
🩸 Symptoms often go unnoticed until it’s too late.
✅ What You Can Do:
Monitor your BP regularly
Cut back on salt & processed foods
Stay active at least 30 mins/day
Reduce stress & avoid smoking
Your heart deserves better. Know your numbers, live longer. ❤️