Trainer June

Trainer June Fitness Trainer | Wellness Coach | Nutrition Advisor
Specializing in 50+ and Senior FIT💪🏼

Join Trainer June’s Subscription Program — Real People. Real Results.
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I found these beautiful wildflowers everywhere near Mount Cook National Park, South Island, New Zealand Can you guess th...
01/16/2026

I found these beautiful wildflowers everywhere near Mount Cook National Park, South Island, New Zealand

Can you guess the name of this flower—no Googling allowed? 😉

🎉 Funny Friday with Trainer June“I run… Late. Always late.” 🏃‍♂️💨We all have our own pace—and that’s okay!The important ...
01/16/2026

🎉 Funny Friday with Trainer June

“I run… Late. Always late.” 🏃‍♂️💨

We all have our own pace—and that’s okay!
The important thing is getting moving, even if it’s just a few steps at a time.

Laugh, move, and enjoy the day! 😆💪

01/15/2026

Walking / Brisk Walking 🚶‍♀️
Low impact, easy on joints, burns calories steadily.

💥 Trainer June Tip: Jumping Jacks Without the “Oops” 💦Ladies (and gents!), I get this question a lot: “How do I do jumpi...
01/15/2026

💥 Trainer June Tip: Jumping Jacks Without the “Oops” 💦

Ladies (and gents!), I get this question a lot: “How do I do jumping jacks without peeing all over?” 😅

Here’s the secret:
1️⃣ Strengthen your pelvic floor – Kegels are your best friend! Tighten, hold, release… do it often.
2️⃣ Go before you start – Empty that bladder! Even a little helps.
3️⃣ Modify if needed – Step jacks, low-impact jacks, or hands-only jacks work wonders.
4️⃣ Support gear – A good sports bra, supportive bottoms, or even a thin liner can give peace of mind.
5️⃣ Build gradually – Start small, add intensity as your muscles get stronger.

Remember: It’s common, fixable, and nothing to be embarrassed about. Your confidence and strength will grow—one safe jump at a time! 💛

01/15/2026

🪑 Chair Knee Movement (Safe & Simple)

• Place right foot on a chair
• Knee bent about 90 degrees
• Gently push the knee forward and back
• Smooth, pain-free motion
• 20–30 times
• Switch to left leg

✨ Why this exercise is GREAT for seniors (80+):
✔️ Helps relieve knee stiffness
✔️ Improves joint mobility
✔️ Increases blood flow to the knee
✔️ Supports walking, standing, and balance
✔️ Gentle and easy on aging joints

⚠️ No pain. Move slow. Hold a chair or wall for support if needed.

💬 Trainer June reminder:
You don’t need hard workouts.
You need daily gentle movement to keep your independence.

👉 Follow & Subscribe to Trainer June
Daily senior-safe exercises
Simple moves that keep you moving 💪
Because strong knees = confident living ❤️

01/15/2026

EXERCISE FOR 80 PLUS 🧓👵 | Standing Hip Circles

👉 Hold on to a sturdy object (chair, counter, wall)

• Lift right knee up high (above 90° if comfortable)
• Keep your core gently tight
• Use your knee to lead slow circular movements
• 10 circles one direction
• 10 circles the opposite direction
• Switch to the left leg

Move slow. Stay in control. No pain.

✨ Why this exercise is GREAT for seniors (80+):
✔️ Improves hip mobility
✔️ Builds hip and core strength
✔️ Helps with balance and stability
✔️ Supports safer walking and standing
✔️ Helps reduce fall risk
✔️ Keeps hips strong for everyday life

💬 Trainer June reminder:
Strong hips help you stay independent.
You don’t need fast or hard — you need consistent, gentle movement.

👉 Follow & Subscribe to Trainer June
Daily senior-safe exercises
Simple movements that protect your freedom 💙

  with Trainer JuneWays you may be hurting your joints (without realizing it)Many joint issues don’t come from doing too...
01/15/2026

with Trainer June
Ways you may be hurting your joints (without realizing it)

Many joint issues don’t come from doing too much — they come from doing the wrong things or not moving enough.

The good news?
Small daily changes in how you move, sit, and exercise can make a big difference over time.

Be kind to your joints.
They’re meant to move — not suffer. 💙

01/14/2026

💪 Consistency Beats Perfection! Small daily habits win the long game.

01/14/2026

💪 Fit Wednesday with Trainer June
How Many Stairs Should You Climb a Day for a Healthy Heart?

You don’t need to climb a skyscraper 😉
Research shows that as little as 6–10 flights of stairs a day can support heart health.

For 60+, that can look like:
• 1–2 flights at a time
• Spread throughout the day
• Holding the railing for safety
• Going at your pace

💡 No stairs? No problem.
Marching in place, step-ups, or walking hills count too.

Consistency matters more than speed.
Every step strengthens your heart ❤️

01/13/2026

🥬 Eat Whole, Not Processed! Real foods = better satiety & energy.

🥩 Mongolian Cumin Beef: Flavorful & Protein-RichMongolian cumin beef is a bold, savory dish that’s rich in flavor and hi...
01/13/2026

🥩 Mongolian Cumin Beef: Flavorful & Protein-Rich

Mongolian cumin beef is a bold, savory dish that’s rich in flavor and high in protein — a satisfying option when enjoyed mindfully.
A typical serving provides:
✅ High-quality protein to support muscle strength
✅ Iron & zinc to help with energy and immune health
✅ B vitamins for metabolism and overall vitality

🌟 Why it can work well for 60+
✔️ Protein helps maintain muscle mass
✔️ Iron supports oxygen delivery and energy
✔️ Cumin may aid digestion and reduce bloating
✔️ Very satisfying — a little goes a long way

💡 Balance tips:
• Watch portion size
• Pair with vegetables 🥦🥕
• Go lighter on oil and sodium when possible
• Enjoy with brown rice or a small carb portion
Healthy eating isn’t about restriction — it’s about balance and enjoyment 💙

👉 Do you enjoy cumin-flavored dishes?

What’s your favorite way to eat beef?

Monday Motivation 💪The most expensive thing later in life is poor health.Invest now in movement, strength, and balance.T...
01/13/2026

Monday Motivation 💪
The most expensive thing later in life is poor health.

Invest now in movement, strength, and balance.
This is how we protect our independence.

You don’t need hours.
Start with a few minutes today — and keep showing up for you.

Address

10008 Stella Link Road
Houston, TX
77025

Opening Hours

Monday 5am - 9pm
Tuesday 5am - 9pm
Wednesday 5am - 9pm
Thursday 5am - 9pm
Friday 5am - 9pm
Saturday 5am - 9pm

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