Trainer June

Trainer June Fitness Trainer | Wellness Coach | Nutrition Advisor
Specializing in 50+ and Senior FIT💪🏼

Join Trainer June’s Subscription Program — Real People. Real Results.
(4)

Real Confidence. https://www.facebook.com/TrainerJune/subscribenow?surface=pinned_comments

12/01/2025

🌟 🌟
Did you know that Sit and Stand can be a cardio exercise? Subscribe Trainer June 👇

Yes! This simple movement can safely raise your heart rate — especially for adults 60+.

🟩 Why it works:
The sit-to-stand motion uses your legs, core, and glutes all at once. When you repeat it continuously, your heart works harder to supply oxygen to those big muscles… which means cardio!

🟩 Benefits for 60+:
✔️ Boosts heart health without high impact
✔️ Strengthens legs for better balance
✔️ Improves endurance for daily activities
✔️ Helps prevent falls by training stability
✔️ Builds confidence getting up from chairs, couches, or beds
✔️ Can be done anywhere — no equipment needed!

Try 10–20 reps at your own pace. Move safely, breathe deeply, and enjoy a gentle cardio boost right from your chair. 💚
— Trainer June

11/30/2025

👇Subscribe Trainer June 👇

🌟 Pocket Band Leg Press for Stronger Legs After 60 🌟
Here’s another simple and effective exercise you can do right at home!
1️⃣ Seated Leg Press
Sit tall with both legs extended. Keep your core tight and press both legs forward against the band for 25 reps.
2️⃣ Lying Leg Press
Lie on your back, wrap the band around your feet, and press both legs forward with control. Aim for 50 reps.
These gentle movements help strengthen your legs, hips, and core—perfect for improving balance, stability, and daily mobility. 💪💚

11/30/2025

Subscribe 👇Trainer June 👇

🌟 Pocket Resistance Band Exercise for 60+ 🌟
Here’s a simple and gentle upper-body strengthening move you can do right on your floor or even on your bed!
1️⃣ Seated Neutral Press
Sit tall, wrap the band behind your back, and hold both ends. Press forward for 20–30 reps while keeping your core engaged.
2️⃣ Lying Neutral Press
Lie on your back, hold the ends the same way, and press upward toward the ceiling for 20–30 reps.
These exercises help build chest, arm, and posture strength—perfect for staying strong and confident at any age. 💪💚

11/30/2025

Whole grains, cereals, and brown rice are fiber powerhouses—boost digestion and stay healthy!

11/30/2025

🌿 with

Today I’m reminding myself to be grateful in all circumstances—not just when life feels smooth and everything is going well.

Gratitude isn’t only for the easy days.
The tough seasons also shape us, teach us, strengthen us, and draw us closer to God. When things feel heavy, that’s when gratitude becomes a powerful act of faith. 🙏✨

“Give thanks in all circumstances; for this is God’s will for you in Christ Jesus.”
— 1 Thessalonians 5:18

May we learn to thank Him not just for everything, but through everything.
Wishing you a peaceful, grateful Sunday. 💛

11/30/2025

✅ National “Call Your Friend” Day!
Totally made-up holiday… but seriously, do it. 📞💛

11/29/2025

Keep digestion moving and support overall health—seniors need more fiber!

11/29/2025

📣 Charlie Munger on Money After 60
📚 with
|

“After 60, the game changes.
Stop saving every penny like you’re still 30.
Start using your money to improve the quality of your life.”
— Charlie Munger (paraphrased wisdom)

Because here’s the truth he often repeated:
👉 Money is a tool.
👉 Tools are meant to be used wisely.
👉 And time is the one resource you never get back.
In your 60s, 70s, and beyond, the priority shifts from accumulation to preservation, enjoyment, and simplicity.

💡 What this really means:
• Keep your emergency fund.
• Keep your investments working.
• But stop hoarding money out of fear.
• Spend on your health, relationships, and experiences.
• Buy comfort. Buy time. Buy peace of mind.

Here’s the truth:
After 60, your money should start working for your life, not the other way around.
🔹 Health is your real wealth — invest in good food, fitness, recovery, and medical care.
🔹 Experiences matter more than numbers — travel, hobbies, joy, and time with people you love.
🔹 Use your money to reduce stress — simplify life, hire help, make things easier, not harder.
🔹 You can’t take it with you — but you can use it to create a richer, more meaningful life today.

Charlie Munger lived well into his 90s with clarity and intention — not by being cheap, but by being rational about money and life.
If you’ve spent decades working hard and saving, remember:
Your later years are meant to be lived, not just budgeted. 💛

See 👇 his talk in the YouTube link below

11/28/2025

Add fiber slowly to avoid stomach discomfort—small steps make it easier on your system.

🦃 Post-Thanksgiving Laugh for My 60+ & 70+ FitFam!Because after yesterday’s feast… we all earned a little recovery time!...
11/28/2025

🦃 Post-Thanksgiving Laugh for My 60+ & 70+ FitFam!

Because after yesterday’s feast… we all earned a little recovery time! 😆🍽️

“If you need me, I’ll be recovering from my Thanksgiving workout…
lifting my fork 200 times.”

Hope you all had a wonderful Thanksgiving filled with good food, good company, and lots of joy. 💛

Now let’s enjoy the leftovers — and keep moving, laughing, and staying strong together!
— Trainer June 💪😊

11/27/2025

Most adults fall short on fiber, but it’s even more important as metabolism and activity slow with age.

11/27/2025

Join Trainer June’s facebook subscription program 💪🏼 🌿

🌟 Exercise for 80+ — Half Side Plank for Core Strength & Stability
As we get into our 70s, 80s, and beyond, keeping our core strong becomes even more important for balance, posture, and daily mobility. The Half Side Plank is a gentle, safe variation that strengthens your side body without putting pressure on your wrists or shoulders. 💪💚
How to Do It:
1️⃣ Lie on your side with knees slightly bent.
2️⃣ Prop yourself up on your elbow, keeping it right under your shoulder.
3️⃣ Lift your hips just a few inches off the floor—only as high as comfortable.
4️⃣ Hold for 10–20 seconds.
5️⃣ Rest, then switch sides.
Why It’s Great for Seniors:
✨ Strengthens the obliques and core
✨ Improves balance and stability
✨ Helps reduce fall risk
✨ Supports better posture
✨ Gentle on the joints
Remember: Slow and steady progress keeps you strong, safe, and moving well at any age! ❤️
— Trainer June

Address

10008 Stella Link Road
Houston, TX
77025

Opening Hours

Monday 5am - 9pm
Tuesday 5am - 9pm
Wednesday 5am - 9pm
Thursday 5am - 9pm
Friday 5am - 9pm
Saturday 5am - 9pm

Website

Alerts

Be the first to know and let us send you an email when Trainer June posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Trainer June:

Shortcuts

Featured

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram