Trainer June

Trainer June Fitness Trainer | Wellness Coach | Nutrition Advisor
Specializing in 50+ and Senior FIT💪🏼

Join Trainer June’s Subscription Program — Real People. Real Results.
(13)

Real Confidence. https://www.facebook.com/TrainerJune/subscribenow?surface=pinned_comments

I found these beautiful wildflowers everywhere near Mount Cook National Park, South Island, New Zealand Can you guess th...
01/16/2026

I found these beautiful wildflowers everywhere near Mount Cook National Park, South Island, New Zealand

Can you guess the name of this flower—no Googling allowed? 😉

🎉 Funny Friday with Trainer June“I run… Late. Always late.” 🏃‍♂️💨We all have our own pace—and that’s okay!The important ...
01/16/2026

🎉 Funny Friday with Trainer June

“I run… Late. Always late.” 🏃‍♂️💨

We all have our own pace—and that’s okay!
The important thing is getting moving, even if it’s just a few steps at a time.

Laugh, move, and enjoy the day! 😆💪

01/15/2026

Walking / Brisk Walking 🚶‍♀️
Low impact, easy on joints, burns calories steadily.

💥 Trainer June Tip: Jumping Jacks Without the “Oops” 💦Ladies (and gents!), I get this question a lot: “How do I do jumpi...
01/15/2026

💥 Trainer June Tip: Jumping Jacks Without the “Oops” 💦

Ladies (and gents!), I get this question a lot: “How do I do jumping jacks without peeing all over?” 😅

Here’s the secret:
1️⃣ Strengthen your pelvic floor – Kegels are your best friend! Tighten, hold, release… do it often.
2️⃣ Go before you start – Empty that bladder! Even a little helps.
3️⃣ Modify if needed – Step jacks, low-impact jacks, or hands-only jacks work wonders.
4️⃣ Support gear – A good sports bra, supportive bottoms, or even a thin liner can give peace of mind.
5️⃣ Build gradually – Start small, add intensity as your muscles get stronger.

Remember: It’s common, fixable, and nothing to be embarrassed about. Your confidence and strength will grow—one safe jump at a time! 💛

01/15/2026

🪑 Chair Knee Movement (Safe & Simple)

• Place right foot on a chair
• Knee bent about 90 degrees
• Gently push the knee forward and back
• Smooth, pain-free motion
• 20–30 times
• Switch to left leg

✨ Why this exercise is GREAT for seniors (80+):
✔️ Helps relieve knee stiffness
✔️ Improves joint mobility
✔️ Increases blood flow to the knee
✔️ Supports walking, standing, and balance
✔️ Gentle and easy on aging joints

⚠️ No pain. Move slow. Hold a chair or wall for support if needed.

💬 Trainer June reminder:
You don’t need hard workouts.
You need daily gentle movement to keep your independence.

👉 Follow & Subscribe to Trainer June
Daily senior-safe exercises
Simple moves that keep you moving 💪
Because strong knees = confident living ❤️

01/15/2026

EXERCISE FOR 80 PLUS 🧓👵 | Standing Hip Circles

👉 Hold on to a sturdy object (chair, counter, wall)

• Lift right knee up high (above 90° if comfortable)
• Keep your core gently tight
• Use your knee to lead slow circular movements
• 10 circles one direction
• 10 circles the opposite direction
• Switch to the left leg

Move slow. Stay in control. No pain.

✨ Why this exercise is GREAT for seniors (80+):
✔️ Improves hip mobility
✔️ Builds hip and core strength
✔️ Helps with balance and stability
✔️ Supports safer walking and standing
✔️ Helps reduce fall risk
✔️ Keeps hips strong for everyday life

💬 Trainer June reminder:
Strong hips help you stay independent.
You don’t need fast or hard — you need consistent, gentle movement.

👉 Follow & Subscribe to Trainer June
Daily senior-safe exercises
Simple movements that protect your freedom 💙

with Trainer JuneWays you may be hurting your joints (without realizing it)Many joint issues don’t come from doing too...
01/15/2026

with Trainer June
Ways you may be hurting your joints (without realizing it)

Many joint issues don’t come from doing too much — they come from doing the wrong things or not moving enough.

The good news?
Small daily changes in how you move, sit, and exercise can make a big difference over time.

Be kind to your joints.
They’re meant to move — not suffer. 💙

01/14/2026

💪 Consistency Beats Perfection! Small daily habits win the long game.

01/14/2026

💪 Fit Wednesday with Trainer June
How Many Stairs Should You Climb a Day for a Healthy Heart?

You don’t need to climb a skyscraper 😉
Research shows that as little as 6–10 flights of stairs a day can support heart health.

For 60+, that can look like:
• 1–2 flights at a time
• Spread throughout the day
• Holding the railing for safety
• Going at your pace

💡 No stairs? No problem.
Marching in place, step-ups, or walking hills count too.

Consistency matters more than speed.
Every step strengthens your heart ❤️

01/13/2026

🥬 Eat Whole, Not Processed! Real foods = better satiety & energy.

🥩 Mongolian Cumin Beef: Flavorful & Protein-RichMongolian cumin beef is a bold, savory dish that’s rich in flavor and hi...
01/13/2026

🥩 Mongolian Cumin Beef: Flavorful & Protein-Rich

Mongolian cumin beef is a bold, savory dish that’s rich in flavor and high in protein — a satisfying option when enjoyed mindfully.
A typical serving provides:
✅ High-quality protein to support muscle strength
✅ Iron & zinc to help with energy and immune health
✅ B vitamins for metabolism and overall vitality

🌟 Why it can work well for 60+
✔️ Protein helps maintain muscle mass
✔️ Iron supports oxygen delivery and energy
✔️ Cumin may aid digestion and reduce bloating
✔️ Very satisfying — a little goes a long way

💡 Balance tips:
• Watch portion size
• Pair with vegetables 🥦🥕
• Go lighter on oil and sodium when possible
• Enjoy with brown rice or a small carb portion
Healthy eating isn’t about restriction — it’s about balance and enjoyment 💙

👉 Do you enjoy cumin-flavored dishes?

What’s your favorite way to eat beef?

Monday Motivation 💪The most expensive thing later in life is poor health.Invest now in movement, strength, and balance.T...
01/13/2026

Monday Motivation 💪
The most expensive thing later in life is poor health.

Invest now in movement, strength, and balance.
This is how we protect our independence.

You don’t need hours.
Start with a few minutes today — and keep showing up for you.

Address

10008 Stella Link Road
Houston, TX
77025

Opening Hours

Monday 5am - 9pm
Tuesday 5am - 9pm
Wednesday 5am - 9pm
Thursday 5am - 9pm
Friday 5am - 9pm
Saturday 5am - 9pm

Website

Alerts

Be the first to know and let us send you an email when Trainer June posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Trainer June:

Shortcuts

Featured

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram