Lindsey Cosyns MS, RD/LD

Lindsey Cosyns MS, RD/LD Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Lindsey Cosyns MS, RD/LD, 1625 Cheshire Lane, Houston, TX.

07/31/2019

Don’t walk, RUN over to our new page!!! I’m so excited to announce that I’ve partnered up with one of the most amazing mamas, friends, and dietitians I know to create Mama Thrived! Check out our page on Instagram .thrived and follow to keep up with our foodventures and get lots of tips and info for all things baby and mama!!!

Pinch of Yum is one of my go to sites when looking for new recipes to try. I have honestly never been disappointed by wh...
06/28/2019

Pinch of Yum is one of my go to sites when looking for new recipes to try. I have honestly never been disappointed by what I’ve found (big fan here)! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Their recipe for healing bowls with turmeric sweet potatoes, poached eggs, and lemon dressing is one I stumbled upon and make often. It is super delicious, incredibly nourishing and satisfying, and is a crowd pleaser in our home. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
I do cook Everly’s egg all the way through and make sure her pistachios are small enough to not be a choking hazard, but otherwise she eats the recipes as is as well. I will use whatever fresh herbs I have on hand in the dressing, typically use either quinoa or black rice as the grain, and use whatever leafy green I have for the greens. This feel good meal is a must try.⠀⠀⠀⠀⠀⠀⠀⠀⠀

If you haven't heard of Thug Kitchen, your life is not complete as far as I'm concerned. To say I’m obsessed is an under...
06/27/2019

If you haven't heard of Thug Kitchen, your life is not complete as far as I'm concerned. To say I’m obsessed is an understatement for sure. The veggie based recipes are easy and delicious and the colorful directions are entertaining, hilarious, and for me at times, inspiring. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Their recipe for a watermelon cucumber slushie is one I usually make weekly over the summer. It is delicious and hydrating and all around AWEsome. If it’s a pool day, I’ll often make it into a cocktail by adding in vodka (when not pregnant obvi) and now you have a party. Google the recipe, give it a try, and let me know if you love it as much as I do. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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This weaning Wednesday I wanted to feature another one of my favorite frozen items to keep on hand: Dr. Praeger’s Spinac...
06/26/2019

This weaning Wednesday I wanted to feature another one of my favorite frozen items to keep on hand: Dr. Praeger’s Spinach Littles (and other various Littles and tots from this brand). The ingredient list is short, pronounceable (I try to shy away from buying things that contain ingredients I can’t pronounce or don’t know what they are… just a general rule of thumb), and veggie rich! They contain adequate protein, carbohydrate, and fat to just heat and serve as a snack or you can use them as a side with a meal. If you haven’t stumbled across these in the freezer section of your grocery store, hunt them down and try them out. I’ll guess your little will love them as much as mine does.⠀⠀⠀⠀⠀⠀⠀⠀⠀

Traveling with a toddler can be daunting. Let’s be real. Most toddlers don’t want to be strapped in a car seat or on a p...
06/25/2019

Traveling with a toddler can be daunting. Let’s be real. Most toddlers don’t want to be strapped in a car seat or on a plane for hours on end.
We recently took our annual summer trip to California to see family and friends and to say I was nervous about all of the flight time, car time, and time difference would be an understatement. I assume other first time moms would have similar anxieties, so I wanted to share a few tips and tricks I learned.
1: set your expectations low. You know your kid. If they don’t sit still for more than 5 minutes like mine, thinking you can rest on the plane while they sit is not a reasonable expectation. Be prepared to entertain and be on during travel. Take turns with a spouse or travel buddy if you can.
2: pack snacks. Lots of them. This kept my little one’s ears from popping during takeoff and landing and kept her entertained when she was getting restless. She particularly enjoyed having a low sugar, whole grain cereal to wiggle out of a spill proof container. This seriously kept her entertained for at least 30 minutes at a time.
3: give into screen time. We don’t watch TV in front of Everly and we don’t let her play with our phones or Ipads. I view it as an emergency only situation, and in my mind, being on a plane with a toddler is an emergency. I downloaded age appropriate toddler games, songs, and a couple of shows to keep her busy for a bit. She wasn’t honestly into the shows or songs, but loved looking at pics on the iPad!
4: rotate. When she got tired of 1 activity or toy, I offered another. I also planned ahead and bought a few cheap, new toys for the plane so she would be extra excited. This worked better than I expected.
These are my main takeaways from our recent trip. I hope y’all find it helpful and if you have any more suggestions or tips please share!

I LOVE a good soup! The temps outside don’t phase me… it can be mid-summer and I’m happy to slurp down some warm soupy g...
06/21/2019

I LOVE a good soup! The temps outside don’t phase me… it can be mid-summer and I’m happy to slurp down some warm soupy goodness. Soups are a super versatile dish that are typically freezer friendly, so they’re great options when batch cooking to freeze (which I HIGHLY recommend to all of the soon to be and new moms I work with). This quinoa chowder with cumin, feta, and spinach from serious eats is one that you will almost always find in my freezer. You can easily leave off the feta for a dairy free option and omit the egg if vegan. The quinoa provides protein, magnesium, folate, and iron, all of which are important nutrients to include for new mommas (and everyone else, too!), while the spinach packs in ample amounts of vitamin A and vitamin C (hello antioxidants), calcium, iron, vitamin B6 and magnesium. This is basically a super nutrient dense dish that is satisfying and delicious! Try it out and let me know if it will become a freezer staple for you as well!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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For today’s weaning Wednesday I wanted to feature this delicious blueberry pancake casserole from Natalie’s Health. I ad...
06/19/2019

For today’s weaning Wednesday I wanted to feature this delicious blueberry pancake casserole from Natalie’s Health. I admittedly did alter the recipe some to pack in even more nutrition and it was an entire family hit! Paired with a little protein (nut butter, yogurt, egg, etc) it creates a super yummy and rounded breakfast. Look it up, try it out, and let me know what you think!
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I thought it’d be fun today to feature a day in Everly’s foodventure!!! Here goes!⠀⠀⠀⠀⠀⠀⠀⠀⠀Breakfast: peanut butter bana...
06/18/2019

I thought it’d be fun today to feature a day in Everly’s foodventure!!! Here goes!⠀⠀⠀⠀⠀⠀⠀⠀⠀
Breakfast: peanut butter banana oatmeal with chia⠀⠀⠀⠀⠀⠀⠀⠀⠀
Snack: chocolate chip coconut bars⠀⠀⠀⠀⠀⠀⠀⠀⠀
Lunch: Pesto lentil pasta with leftover chicken, quinoa and veggie soup ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Snack: kiwi (it’s all she wanted)⠀⠀⠀⠀⠀⠀⠀⠀⠀
Dinner: 5 ingredient coconut curry with rice⠀⠀⠀⠀⠀⠀⠀⠀⠀

Sometimes we need a little motivation from a sweet and pant-less bear who sustains on honey and honey alone. Don’t doubt...
06/17/2019

Sometimes we need a little motivation from a sweet and pant-less bear who sustains on honey and honey alone. Don’t doubt yourself. This is something I’ve struggled with my entire life and have finally realized is holding me back from reaching my full potential. I’ve learned to realize that if we all follow our hearts, listen to our guts, trust our brains, and live with conviction, anything is possible. Even the seemingly impossible. This Monday, think about what’s holding you back, and crush it. You’ve got this. Let your light shine and make a difference.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Being a good southern girl mean knowing how to cook up a mean batch of grits. This is a recipe that I threa together one...
06/14/2019

Being a good southern girl mean knowing how to cook up a mean batch of grits. This is a recipe that I threa together one evening when i was cleaning out the pantry and ir sure does not disappoint. Even Memaw would be proud. I simply cooked my grits with a little milk and a small can of green chilis, seasoned up some black beans, thawed some Trader Joe’s frozen roasted corn, and diced up an avocado. Deliciousness in a bowl! I added some to mine because it’s my all time favorite hot sauce, and Everly enjoyed hers as is. Sometimes our thrown together dinners are the best!
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Sugar is a topic I get asked about often. While sugar doesn’t have much to offer nutritionally (other than calories), it...
06/13/2019

Sugar is a topic I get asked about often. While sugar doesn’t have much to offer nutritionally (other than calories), it does taste good and should never be off limits as this only creates an unhealthy relationship with it which puts it on a pedestal. In our home, we have sugar. I love to bake and I always have a candy stash around. There are no rules around it, it’s just there. The pics above are of Everly’s first cookie! I baked some gluten free, dairy free cookies sweetened with coconut sugar (my fave for baking... I love the flavor). She saw me eat one and asked for one too, so I gave it to her. She asked for another, so I gave it to her. She took a bite and set it down, then ran off to play. Little ones have not learned to ignore their internal cues or listen to food rules, so they will eat what they want and stop when they’re full. I believe it’s our job as caretakers to provide them with a rounded diet and let them figure out the rest.
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This is 35. That’s right friends, today is my birthday! I am officially one year older, I am in my mid thirties, I am no...
06/12/2019

This is 35. That’s right friends, today is my birthday! I am officially one year older, I am in my mid thirties, I am now considered of advanced maternal age 😳, and I couldn’t be happier about it all! At this point in my life I feel more loved, more appreciated, more powerful, more capable, and more confident than ever. I love any reason for a celebration and life is as good of one as any! Take some time today to do something you love and have a margarita (or two) for me!
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Address

1625 Cheshire Lane
Houston, TX
77018

Telephone

(281) 630-4722

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