Rebellious Wellness Therapy

07/23/2025

Autism masking is a survival strategy for autistic people to mimic neurotypical behaviors in social situations. Doing this can take a heavy toll.

07/17/2025

Feeling stuck because you can’t afford therapy right now? Try these 5 honest, flexible options for staying supported.

02/27/2025

That stress, anxiety, and exhaustion you’re feeling? That’s a valid response. The world is overwhelming, and that impact is real. Therapy isn’t about ignorin...

07/23/2024

Looking for more "positive" approach to therapy? It's not always about digging through the past and diagnosing an illness! https://wix.to/SbGZpss

Flourish with Positive Psychology and enhance your well-being. Discover actionable tips and insights for personal development!

06/27/2024

Looking for book recommendations on the topic of death or grief and loss? I've compiled a list of solid books to choose from. Check it out on my site's "Rebellious Reflections Blog" https://wix.to/dgekpbw

For someone struggling with death anxiety and grief, here are some highly recommended books that offer valuable insights, support, and strategies for coping:Books on Death Anxiety:1. "Staring at the Sun: Overcoming the Terror of Death" by Irvin D. Yalom Yalom addresses the fear of death head-on, com...

06/20/2024

06/17/2024

Being in a relationship with a narcissist can be incredibly challenging and emotionally draining. Whether you're seeking to understand your partner better, learn coping strategies, or make informed decisions about your future, the right resources can be a lifeline. Here are some book recommendations for navigating a relationship with a narcissist that offer insights, support, and practical advice. https://wix.to/kAZhmOF

Struggling in a relationship with a narcissist? Discover essential book recommendations for empowerment and healing. Navigate your journey with insights and support.

06/06/2024

https://wix.to/grMtRb6

Codependency in a relationship involves an unhealthy reliance on one partner by the other for validation, support, or well-being. To help illustrate typical behaviors and dynamics in a relationship affected by unhealthy psychological reliance, here are 10 key examples of codependency.

05/30/2024

Just here to recommend the documentary Your Fat Friend that can be rented online until June 17th. It's about Aubrey Gordon, the author of What We Don't Talk About When We Talk About Fat and co-host of the podcast Maintenance Phase.

I highly recommend Aubrey's books and podcast and this documentary about her experience as a fat person and her rise from anonymous bloggers to NY Times bestseller and podcaster with an audience of millions. Her work is helping bring awareness to anti-fat bias and the importance of fat-acceptance.

Your Fat Friend a film by Jeanie Finlay

05/22/2024

My latest post outlines 5 resilience building strategies for everyday well-being. Check it out here: https://wix.to/YkVAARC

Resilience is about thriving and growing despite adversity. Discover 5 resilience building strategies to help fortify your well-being.

04/29/2024

Check out my blog post

04/04/2024

Cool graphic from the article I previously shared (How to Release ‘Emotional Baggage’ and the Tension That Goes with It) showing where we feel different emotions in our body.