Rebellious Wellness Therapy

11/18/2025

Trauma, whether from a single moment or years of instability, is not a personal failure. It is an injury. Injuries can heal. Understanding the kind of trauma you experienced can help you make sense of symptoms, relationship patterns, or identity struggles that once felt confusing or disconnected. No...

10/29/2025

Grief is the wound. Mourning is the healing process.

Grief is the wound. Mourning is the healing process. In many modern cultures, grief is often expected to be quiet, private, and short-lived. But mourning requires space, community, and time - it needs to be witnessed. Without mourning, grief can stay trapped inside us, like energy that has nowhere t...

08/28/2025

Have you ever felt stuck in indecision? What if it’s not just about the choices you face, but a deeper fear of mortality? Explore how existential death anxiety can impact our ability to decide in my latest blog post. https://www.rebelliouswellnesstherapy.com/post/existential-fear-indecision-why-death-anxiety-makes-us-feel-stuck

07/23/2025

Autism masking is a survival strategy for autistic people to mimic neurotypical behaviors in social situations. Doing this can take a heavy toll.