
10/31/2023
NEW TO BLUE?
‘Blue Zones’ are geographical areas throughout the world that have been identified as producing the healthiest and longest living populations as well as a significantly higher percentage of centenarians than other parts of the world. After analyzing geographic data and interviewing many of these remarkable centenarians including their lifestyle, diet, exercise regiment, and social interactions, the results were simple and surprising. In the four-part documentary, Live to 100 -Secrets of the Blue Zones, on NETFLIX, the latest findings are revealed.
When patients ask me, “what can I do at home to improve my health”, Live to 100 would be my recommended starting point.
From the pearls presented in this remarkable documentary, people can choose the ones that are possible for them, any of which will add years and quality to their life.
Travel around the world with author Dan Buettner to discover five unique communities where people live extraordinarily long and vibrant lives.SUBSCRIBE: http...