Heights School of Yoga

06/14/2025

What is the method and importance of pausing the breath in breathing practices, what happens when you engage the navel with the breath?!

03/18/2025

Heights School of Yoga hosting Yogi Ashokananda for guided meditation, darshan and chanting. All are welcome! https://www.ashoktree.com/usa-journey-within-with-yogi-ashokananda-march-23-2025/

09/16/2024

Your invited Nidra Guide; Pam Johnsons - Sound guide Eduardo Ramos Sunday 3pm-5pm https://conta.cc/4e0Qp5VS

Guided Sacred Mountain Crossing with Pam and Eduardo NIDRA | Mountain Guide: Pam with Maestro Eduardo SUDAY, Sept 22nd ~ 3-5pm Sacred Mountain Crossing A Guided Nidra Pranamami All! I have been guidin

06/17/2024

https://www.pamjohnsonyoga.com/blog/2024/6/17/drishti-shiva-third-eye-one-tryambakam

Seeing is a form of sensory reasoning. How and where we look guides us through life because our minds follow what our eyes produce. The Yogi’s prerogative is to directly experience and “see into” the essential luminosity of the mind and heart center. To become the Seer, to choose to set our si...

01/29/2024

Reverberating Impressions. Yoga Nidra on 4 vital organs- guided by Pam Johnson and accompanied with Eduardo Ramos. Navigate the dream field through imprinting light and receiving vibrational sound frequencies. Only a few spaces on the floor left. Saturday Feb 3 start time 6:45pm https://conta.cc/48L0JMO

01/15/2024

This little video was sent to me from a student I started teaching the Vinyasakrama to in 2015, here he is demonstrating for our teacher Srivatsa Ramaswami. Two things I love: 1) is how enthusiastic Ramaswami still is at 84yrs teaching the slow breath filled yogavinyasa and 2) How impressively my young student demonstrates with ease and focus. This is a young man whose life has been COMPLETELY transformed by the teachings of S. T. Krishnamacharya. Here is a link to my Masterclass - Energetic Imprints - in March teaching some essentially exquisite lineage based Vinyasa Krama root practices and paths to higher evolution of the self. https://www.pamjohnsonyoga.com/events Two Feet Touching you all!