Ashe Yoga Collective

07/23/2025

🍂 Starting this fall, the 200-HR Foundational Teacher Training is your chance to dive deeper and learn from our incredible teachers, Tamika, Ashley and Elena!

This 200-HR training is livestream + on-demand, meaning you can join from wherever you are in the world 🌎

Lead trainers: Tamika Caston-Miller & Ashley Rideaux
Assisting trainer: Elena Cheung

Begins Thursday, September 18th 💻 Register before July 31st to save $500: https://www.asheyoga.com/200-hr-ytt

06/09/2025

As we observe more chaos erupting across our country and the world, we want you to know that we are doing our best to be here for and with you.

Our hearts are with you marching in Los Angeles. Our hearts are heavy for our Jewish siblings fearing gathering, waiting for the return of loved ones, and watching antisemitism spread. Our hearts are in Gaza, holding the hands of the children who are scared and have lost so many. Our hearts are in the Congo and Haiti watching the world ignore them. Our hearts are with immigrant families fearing ICE leaving children without their parents. Our hearts are with LGBTQ+ folks afraid of losing the right to exist equally while watching trans siblings’ existence attempt to be erased with hundreds of pieces of legislated harm.

And our hearts are with you alongside what is on your heart that we’ve failed to name.

It’s a lot. We get it. We’re doing our best navigating all of this with you.

What we know for sure is we can keep putting our best out for you and making it as accessible as possible.

In an attempt to offer some respite, Tamika has made “Somatics, Breathwork & Restorative Yoga for Overwhelm” free for anyone who needs a skillful rest break from the news cycle.

Our live class schedule is intentionally curated to meet these moments. Take a free week on us. (Link in bio)

05/19/2025

Inclusion is what we do and who we are.

Ashe Yoga Collective is a collaborative studio with teachers:
Tamika Caston-Miller, E-RYT500
Elena Cheung, E-RYT500
Ashley Rideaux, E-RYT500
Esmer Sotelo, RYT500
Jessica Modad, RYT200, RISE

Supported by:
Ashley Smaldino, Executive Assistant, and other teachers and guides that believe in equitable, accessible, and transcendent yoga practices to support every phase of life.

If you’ve been looking to expand your home practice and your yoga community beyond the limits of your city, we’d love to have you as a part of our community.

Please note that our $39/month limited access membership ends May 31st. Join now for best pricing!

05/09/2025

Next summer's conscious rest and reset... handled.

In Peru, one has the unique opportunity to touch the sacred, get a visual into the pre-Columbian world, and experience major shifts in perspective and awareness. This retreat is designed for the person who wants to have that type of experience in a truly magical place with an incredible group of yog...

04/25/2025

Feeling agitated? Imbalanced? Off in any way? Us too.

There's a lot going on in the sky and stars. And on our planet right now 😮‍💨

We put together a collection of supportive yoga practices and last week's full moon ritual to help bring more balance into your life ☯

Available now for all members 🥳🎉

https://asheyogacollective.union.site/playlists

04/22/2025

THANK YOU for your feedback ☀💗🌸🌷🌹 We love our growing community and are so happy and grateful to hear you are loving what we offer ✨

Experience our incredible lineup of classes and teachers for yourself–support our studio by becoming a member today!

Memberships: https://www.asheyoga.com/memberships-passes

And if you already are a member, first of all, YOU ROCK!!! Second of all, tag someone in the comments below who you would love to share your favorite yoga class with ⤵

03/29/2025

Wake up, move your body in thoughtful ways. Enjoy the rest of your day. Reserve next week’s class now!

Yin Yoga 8AM PT / 10AM CT / 11AM ET

03/26/2025

This is the first time we're able to offer a robust scholarship thanks to our partnerships with The Ranch Houston and The Sesh Foundation for those who want to teach in underserved areas. Do not miss this opportunity! Please share if you're in or around Houston.

Learn the foundations of the therapeutic side of yoga: Yin Yoga, Restorative Yoga, Yoga Nidra; Somatics, Trauma-Sensitive Yoga, Subtle Body, Yoga Philosophy Self Paced Modules + Live Group Mentorship ; Self- Paced Modules: Practicum. Livestream, Hybrid, On Demand

03/12/2025

Step into a deep learning environment of the compassionate side of yoga through focused study of Yin Yoga, Restorative Yoga, and meditation. Deepen your practice and gain the skills to serve the community through sharing the practice with others in this 200 Hour hybrid teacher certification program in Houston, Texas with some self-paced modules.

03/03/2025

Join for this special workshop to celebrate new beginnings with the arrival of 🌹🌷Spring 🌸 ☀️

We will set intentions through the lens of Traditional Chinese Medicine, move together, meditate & rest together 💗
The Spring Equinox is a powerful time to commit, or even recommit, to your intention for the year, or sankalpa. You don't want to miss this!

Link to register: https://asheyogacollective.union.site/performances/efva4dx8

02/19/2025

Explore the science of yoga movement and the intricacies of the human body in this two-part module that focuses on the anatomy within the context of a yoga practice and yoga therapeutics. Refine cueing techniques, practice seeing the structure under the skin, apply self myofascial release techniques to offer safe and thoughtful practices for the practitioner at any stage in their lives and mobility level. This module comes with a session with mentor.

40-Hour Training Equity Pricing: $595 / Regular Pricing: $795

Pricing includes 1 month membership to Ashé Yoga Collective for study & practice.

Options for individual modules available. See more. Prerequisite: previous anatomy training and/or 200 HR training

02/13/2025

Meet our ⚡ FIERCE FOUNDER ⚡ Tamika Caston-Miller! 💖

Tamika is the beating heart behind AYC 💓 This studio, this platform and this community would not be here without her!

We love and appreciate you, Tamika, for your love, your determination and your spirit–you are a force of nature and we are so grateful for everything that you bring to this world and all that you are 🥰

〰 A bit more about Tamika 〰

She applies yoga's ancient principles to modern life based on her understanding of yoga as a practice of right relationship with others, the planet, and Self 🌎

Her embodied, authentic, and grounded teaching style is informed by those she counts as her most influential teachers and mentors: Dr. Gail Parker, Tracee Stanley, Paul Grilley, Indu Arora, Jivana Heyman, and Judith Hansen Lasater.

🗓 Mark your calendars for Sunday, February 16th for Black History Joyful Movement: Move, Feel & Rest with Tamika

For our full class schedule & to sign up: https://www.asheyoga.com/live-classes