Ashe Yoga Collective

01/09/2026

We are not in our darkest times in what is now called the United States, but we are incredibly horrific times in our generation and on our soil.

Renee Nicole Good should still be here.

The 32 people who died in ICE custody in 2025 should also still be here.

And the 241 people between ICE’s formation and 2024.

Being a virtual yoga studio that endeavors to create one large inclusive, loving community no matter where you are, means that we have people in Minneapolis right now that are scared, hurting, and numb from this week’s murder by a federal agent. We have people, right now who are struggling because of harm created at every level and system right now.

We will always talk about that. We are here with and for you.

Many of our teachers preserve their peace by not engaging with news until after we teach, so some of us find things out later than you. If you’re ever in a class struggling with something, please let us know. We are in our work to have capacity to hold space for you.

We invite you into community tomorrow for free group meditation as we cultivate peace, contemplation, and connection together.

Please join us.

01/09/2026

One of our favorite ways to gather is via retreat. Meet up in Peru this summer!

In Peru, one has the unique opportunity to touch the sacred, get a visual into the pre-Columbian world, and experience major shifts in perspective and awareness. This retreat is designed for the person who wants to have that type of experience in a truly magical place with an incredible group of yog...

01/08/2026

Advanced Yin Yoga Teacher Training and the 2026 Teachers's Lab cohort close to registration January 8. Don't miss your opportunity to grow in community!

Specializing in the subtle side of yoga, Ashe Yoga School offers foundational and advanced teacher trainings; specialties Yin Yoga, Restorative Yoga, Yoga Therapeutics, Flow for All Bodies, Trauma-Informed Yoga, Yoga for Beginners, Somatics, Applied TCM, Ayurveda, and Yoga Philosophies, Subtle Body,

01/08/2026

We are so excited to see Teachers' Lab alum, Juju Faragher, grace the cover of Outsmart Magazine! WELL DONE!

https://www.outsmartmagazine.com/2026/01/juju-faragher-wellness-practice/?fbclid=IwY2xjawPMKsBleHRuA2FlbQIxMQBzcnRjBmFwcF9pZBAyMjIwMzkxNzg4MjAwODkyAAEep9VP5fOJkFbpBDeNk8KC3RPm5osBUU7nAY709yvBT328lY5A9G2tBIJ17Ss_aem_5Z-3wG8CSviCFMoPLL_q9A

For JuJu Faragher, wellness is a lived, imperfect practice. Through yoga, storytelling, and community work, he centers rest, affirmation, and collective care for LGBTQ people.

01/03/2026

You still have time to start 2026 with Full Wolf Moon Yoga Nidra tonight with Esmer! Drop in or become a member for a monthly piece that’s the same as 2 drop ins at your local studio.

01/02/2026

Develop your home practice with us.
Find the community that’s not bound by location.
Become a monthly member for the price of two drop ins at your local studio.

Join today!

12/31/2025

If we pay attention to nature, animals aren’t doing new things — they’re foraging from what they’ve already done. Consider that you’ve done enough this year and do the absolute mimimim.

But what does yoga’s sister science have to say about adapting to the season?

Let’s check in with in-studio flow queen and self-proclaimed “Ayurveda nerd,” Ashley Rideaux:

“While the world outside turns cold, dry, and dramatic, the body’s inner fire (agni) is secretly thriving, like a cozy fireplace begging to be fed. This means winter is the perfect time to eat warm, nourishing foods. So, consider setting aside your açai bowls and smoothies and leaning into soups, stews, cooked grains, milk, nuts, gently spiced foods and generous amounts of ghee (or coconut oil if you’re like me and not on the butter wagon).

Winter also loves to stir up Vata dosha (the combined elements of ether & air), which explains the dry skin, stiff joints, and random overthinking at 2 a.m. The Ayurvedic solution? Warmth and oil—lots of it. Daily oil massage (abhyanga) with sesame oil keeps the body moisturized and calm, like giving yourself a hug before the cold gets the chance. Add warm baths, fuzzy socks, and layers, and suddenly winter doesn’t seem so rude.

Movement is encouraged, but this is not the season to overdo it. Invite in movement practices that warm, energize and leave you feeling nourished, inside and out. And perhaps most importantly, winter is a time to slow down. Nature is resting, days are shorter, and Ayurveda reminds us that productivity does not have to be loud. So sleep a little more, eat a little richer, and embrace the art of cozy living. Winter isn’t here to punish us—it’s here to teach us how to hibernate like pros (insert mental picture of the cutest little sleeping bear in all the land).”

Become a member (or use your membership) to enjoy practices especially curated for seasonal support.

Enjoy Ashley’s Gentle practice without even leaving bed. We’ve made it free for you this week, so enjoy, practice, and share!

12/21/2025

While the Capricorns are finally celebrating the season of the GOAT, everyone else is embracing the solstice.

In the southern hemisphere, folks are welcoming in summertime, while we in the north are celebrating Winter Solstice. Our northernmost Scandinavian neighbors will be welcoming the light back in as the move beyond the long polar night, while those of us in temperate places will embrace cooler nights and a break from running the A/C.

No matter where or how winter is meeting you, it is a time for rest, respite, and reset. Now is not the time to begin anything that’s not necessary. Pour a cup of cocoa… maybe every night. Cuddle under your favorite blanket, and don your coziest socks. Enjoy more soups and stews during what TCM identifies as the season dominated by the water element and yin.

Practices that will be helpful are any that encourage you to feel good. Elena made one for free for all, regardless of membership status.

Enjoy our series curated to support taking a break during the busiest time of the year. With soothing postures and winter-inspired Yoga Nidra, you’ll soften holiday stress, ground your energy, and create space for peace, presence, and inner warmth. Most practices are 30 minutes or less, with a longer Restorative class.

Become a member today. Find your community. We can’t wait to expand with you.

12/10/2025

Countdown to cozy season.
If you’re ready for a break, raise your hand. 🙋🏾‍♀️

Lemme tell you, we are T I R E D. So tired. And we know you are, too. So here’s the invitation…

Do less.

Open this week’s newsletter for practices based in TCM and ancestral remembering from our founder, Tamika. Also, get access to a free class!

Missed it or not yet a subscriber, comment “LATE AUTUMN” for a link to be sent directly to you.

👉🏾Move kindly and with joy
👉🏾Meditate often
👉🏾Release what you’re not choosing to carry into winter

10/14/2025

Move energy.
Move out the noise.
Move into purpose.
Move with ritual.
Move softly.

Move differently ✨🌟💫

To learn more & to register: https://www.asheyoga.com/live-classes
https://www.asheyoga.com/special-events

10/13/2025

More and more we see Sacred Cacao ceremonies being led by folks named Jeff within yoga communities. We can do things differently. Recontextualizing sacred ritual within their indigenous contexts is an easily accessible way to honor indigenous communities and to practice the yogic principle of satya — truthspeaking.

Swipe to see more ways to celebrate Indigenous Peoples Day. Add more in the comments.

10/02/2025

There are way too many folks desiring something different for their yoga practice, yet not finding it. Stop looking and practice with us.

What you’ll experience:
✨experienced teachers of a variety of bodies, skills, and mobility levels
✨a trauma-sensitive lens
✨BIPOC, q***r, and allied space
✨the justice work of rest practices
✨people hanging out after class from all over to connect and build community
✨thoughtfully curated workshops
✨transparent and sliding scale pricing

We’d love to have you as a part of our community. Come through!