SMB Dietary Consulting

SMB Dietary Consulting A mobile licensed dietitian "Simplifying the science of food" A Mobile Dietitian that likes to run and ride bikes. "Simplifying the science of food"

Registered dietitians Giana DiMaria and Mia Syn discuss the potential health benefits of eating strawberries regularly, ...
04/15/2026

Registered dietitians Giana DiMaria and Mia Syn discuss the potential health benefits of eating strawberries regularly, noting their high fiber, vitamin C and antioxidant content. These nutrients support gut health and immunity, and they may promote heart health by reducing inflammation and oxidative stress. However, they caution that a sudden increase in fiber can cause digestive issues, and excessive vitamin C intake should be avoided in certain medical conditions. A daily serving of one cup is recommended as part of a balanced diet.

See what happens to your body when you eat strawberries every day, according to registered dietitians. The healthy fruit is a great source of fiber and more.

Registered dietitian nutritionist Lauren Manaker explains the benefits of using frozen fruit over fresh fruit for smooth...
04/15/2026

Registered dietitian nutritionist Lauren Manaker explains the benefits of using frozen fruit over fresh fruit for smoothies. Frozen fruit, picked at peak ripeness and flash-frozen, often retains more nutrients than fresh fruit, which can lose vitamins during transport and shelf time. While fresh fruit offers superior flavor when eaten immediately, frozen fruit provides better texture, convenience and cost-effectiveness for smoothies, reducing food waste and maintaining nutritional value.

If your blender gets daily use, this is the debate worth settling.

Registered dietitian Jillian Kubala recommends several nutritious alternatives to rice that cater to various dietary nee...
04/15/2026

Registered dietitian Jillian Kubala recommends several nutritious alternatives to rice that cater to various dietary needs, such as low-carbohydrate, gluten-free and protein-dense diets. Options like riced cauliflower, quinoa and amaranth offer significant health benefits, including high vitamin and mineral content. Kubala also discusses the importance of choosing the right alternative based on individual dietary restrictions and preferences.

Alternatives to rice include grains like quinoa and barley. Each offers unique benefits like protein and fiber that support low-carb and paleo diets.

Eggs are a nutritious source of protein, but the whites and yolks offer different benefits, according to registered diet...
04/15/2026

Eggs are a nutritious source of protein, but the whites and yolks offer different benefits, according to registered dietitians Whitney Linsenmeyer and Grace Derocha. Egg whites are low in calories and high in protein, and they provide essential minerals such as calcium and potassium. Yolks, while containing more calories and saturated fat, provide healthful omega-3s, antioxidants, and fat-soluble vitamins such as D, A, E and K. They suggest that most people can eat a whole egg daily, but those with heart concerns might prefer more whites than yolks.

Find out what makes sense for your plate.

Consuming garlic regularly offers numerous health benefits, including helping reduce inflammation and oxidative stress a...
04/15/2026

Consuming garlic regularly offers numerous health benefits, including helping reduce inflammation and oxidative stress and supporting heart, brain and gut health. According to registered dietitians Laura Bishop-Simo and Jessica Zinn, garlic's compounds, such as allicin, play a key role in these benefits. They recommend consuming one to two cloves daily.

When you eat garlic every day, you'll help fight inflammation and oxidative stress in the body. This is important for reducing the risk of disease, along with heart and brain health. Aim to eat one or two cloves per day by adding it to your meals.

Zucchini, a type of summer squash, is highlighted for its low-calorie and nutrient-dense profile, making it a versatile ...
04/15/2026

Zucchini, a type of summer squash, is highlighted for its low-calorie and nutrient-dense profile, making it a versatile and healthful choice for people looking to manage weight and blood sugar levels. Registered dietitian Erin Palinski-Wade emphasizes zucchini's benefits, including its high water content and essential vitamins such as vitamin C, B6 and folate, which support heart health and immune function. Zucchini also provides potassium and manganese.

While it's a squash, zucchini stands out from the rest for a few reasons.

Registered dietitian nutritionist Amy Brownstein discusses the health benefits of incorporating oats into your daily die...
04/10/2026

Registered dietitian nutritionist Amy Brownstein discusses the health benefits of incorporating oats into your daily diet, emphasizing their role in digestive health, cholesterol reduction and weight management. Oats provide prebiotics and soluble fibers, which support gut health and help lower cholesterol levels. While there is no specific time of day that is best to eat oats for these benefits, regular consumption is key. Brownstein also highlights the potential of oats to aid muscle recovery and blood sugar control, with suggestions for preparation methods to maximize their nutritional benefits.

Oats are a nutritious addition to a healthy eating pattern. Learn about the best time of day to eat oats for improved digestive health, cholesterol management, and more.

Walnuts and almonds both offer brain health benefits, but they do so through different nutrients. According to registere...
04/10/2026

Walnuts and almonds both offer brain health benefits, but they do so through different nutrients. According to registered dietitian nutritionists Destini Moody and Sapna Peruvemba, walnuts provide omega-3 fatty acids, particularly alpha-linoleic acid, which supports brain cell membranes and neurogenesis. Almonds, on the other hand, provide vitamin E, which acts as an antioxidant protecting brain cells. While walnuts may have a slight edge due to their omega-3 content, both nuts contribute to cognitive health by supporting heart health, which is linked to brain health.

Each contains nutrients that support cognition.

Registered dietitian nutritionist Kaitlin Hippley and RD Erin Palinski-Wade, both certified diabetes educators, debunk c...
04/10/2026

Registered dietitian nutritionist Kaitlin Hippley and RD Erin Palinski-Wade, both certified diabetes educators, debunk common myths about blood sugar management, emphasizing that fruit and carbohydrates can be part of a healthful diet when consumed in balanced portions. They highlight the importance of focusing on the type and amount of carbohydrates, rather than eliminating them. Additionally, they advise against relying solely on "sugar-free" labels, as these products can still impact blood sugar levels. Strategies such as hydration, exercise and stress management are also recommended to maintain healthy blood sugar levels.

For healthy blood sugar, fruit, carbs and even dessert can be on the menu. Here's what diabetes experts want you to know.

Chef Mai Pham, owner of Star Ginger in Sacramento, shares how peanuts — known in Vietnam as dau phong — are an essential...
04/10/2026

Chef Mai Pham, owner of Star Ginger in Sacramento, shares how peanuts — known in Vietnam as dau phong — are an essential ingredient woven into countless dishes, from sauces and toppings to braises and even desserts. She prepares Claypot Braised Lemongrass Chicken with Peanuts (Gà Kho Sả Đậu Phộng), a fragrant and comforting dish that blends tender chicken with the nutty richness of peanuts. Simmered slowly in a claypot, it delivers the perfect balance of savory, salty, sweet, and smoky flavors. We’re also joined by Mason Becker, a peanut farmer from Texas, who highlights the role of peanuts in sustainable agriculture and shares insights from the farm to the table.

Chef Mai Pham is owner of Star Ginger in Sacramento where she serves Vietnamese cuisine. She prepares Claypot Braised Lemongrass Chicken with Peanuts or ga kho xa dau phong. This aromatic Vietnamese dish, combines tender chicken with the nutty richness of peanuts, simmered together for a delectable

9 fruits that can complement your zinc intakeRegistered dietitian Lisa Young discusses the role of zinc in maintaining a...
04/10/2026

9 fruits that can complement your zinc intake
Registered dietitian Lisa Young discusses the role of zinc in maintaining a strong immune system and highlights fruits that contain this essential mineral. While fruits are not major sources of zinc, they can complement other zinc-providing foods like oysters, meat and seafood. Young emphasizes the importance of zinc for immune function, wound healing and metabolism. Blackberries, raspberries, cantaloupe and pomegranate are a few of the fruits that provide small amounts of zinc.

Every bit of zinc counts, especially for people eating a mostly plant-based diet, dietitians say. These fruits contain the most zinc.

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