SMB Dietary Consulting

SMB Dietary Consulting A mobile licensed dietitian "Simplifying the science of food" A Mobile Dietitian that likes to run and ride bikes. "Simplifying the science of food"

Green tea is touted as the top tea for supporting brain health due to its unique combination of EGCG catechins, L-theani...
01/14/2026

Green tea is touted as the top tea for supporting brain health due to its unique combination of EGCG catechins, L-theanine and low caffeine content. Registered dietitan nutritionists Vandana Sheth and Lindsey Schoenfeld highlight that regular consumption of one to three cups a day can support cognitive function and protect brain cells from decline. Green tea's lower caffeine levels make it a suitable choice for consistent daily consumption without causing jitters.

One popular tea stands out for supporting brain health, thanks to its unique nutrient profile. Here’s why green tea helps support focus, memory, and cognitive reserves.

Cancer survival rate hits 70% in US, report findsThe American Cancer Society reports that 70% of US cancer patients now ...
01/14/2026

Cancer survival rate hits 70% in US, report finds
The American Cancer Society reports that 70% of US cancer patients now survive at least five years after diagnosis, a significant improvement from 50% in the 1970s. This progress is attributed to better treatments, earlier detection and reduced smoking rates. However, rising obesity and colorectal cancer rates among younger people pose new challenges

Better treatment options have improved survival rates in the U.S., according to a report from the American Cancer Society.

During peak flu season, boosting immune support is top of mind for many, and bell peppers, particularly red ones, are no...
01/13/2026

During peak flu season, boosting immune support is top of mind for many, and bell peppers, particularly red ones, are noted as a good source of vitamin C. Registered dietitian nutritionist Ginger Hultin and RDs Kara Lydon and Maggie Michalczyk explain that red bell peppers, being the most mature version of bell pepper, offer the most antioxidants and vitamins, including A and C, compared to their less-ripe green, yellow and orange counterparts. While all bell peppers provide nutritional benefits, red peppers are particularly recommended for immune support. Cooking methods like steaming and stir-frying help preserve their nutrient density.

The nutritional benefits of bell peppers vary, depending on the color. Here’s what to know.

Registered dietitians Wan Na Chun and Michelle Routhenstein extol the benefits of eating avocados daily, such as support...
01/13/2026

Registered dietitians Wan Na Chun and Michelle Routhenstein extol the benefits of eating avocados daily, such as supporting heart health, digestion and energy levels due to their monounsaturated fats, fiber and micronutrients, including potassium, folate, vitamin K and magnesium. However, they caution that individuals who need to monitor potassium intake should be mindful of their portions. While avocados can help with weight management and blood sugar control, a sudden increase in fiber might cause temporary bloating.

Discover what happens when you eat avocados every day, according to registered dietitians. The healthy fruits provide plenty of fiber, potassium, and more.

A West Health-Gallup nationwide poll found that 52% of Americans want to lose weight, but only 26% are actively trying t...
01/13/2026

A West Health-Gallup nationwide poll found that 52% of Americans want to lose weight, but only 26% are actively trying to do so. Since 1990, average self-reported weight has increased by 20 pounds, and "target" weights also have increased. "While the recent rise in use of GLP-1 drugs is linked to a notable decrease in obesity in the U.S., a steady 4 in 10 Americans still report being at least somewhat overweight, and more than half continue to say they would like to lose weight," pollsters said in a news release. "Yet only half of those who want to lose weight are actively trying to do so."

WEDNESDAY, Jan. 7, 2026 (HealthDay News) — As the New Year’s resolutions take center stage, a new nationwide poll shows that while a majority of American adults

Registered dietitian nutritionist Samantha Snashall and RD Kristen Lorenz explore how various fruits and vegetables can ...
01/07/2026

Registered dietitian nutritionist Samantha Snashall and RD Kristen Lorenz explore how various fruits and vegetables can be effective sources of non-heme iron, which is essential for bodily functions such as immune support and red blood cell production. They emphasize the importance of pairing these plant-based iron sources with vitamin C-providing foods to enhance absorption. Key foods highlighted include spinach, swiss chard, asparagus, lentils and dried apricots, which are recommended for their iron content and additional health benefits.

Meat isn’t the only source of iron. Dietitians share 12 fruits and vegetables high in iron—plus tips to help your body absorb more.

Edamame, a protein-dense vegetable, is recommended by registered dietitian nutritionist Lena Bakovic and RD Stephanie Cr...
01/07/2026

Edamame, a protein-dense vegetable, is recommended by registered dietitian nutritionist Lena Bakovic and RD Stephanie Crabtree as a top plant-based protein source. Edamame is also a complete protein, containing all essential amino acids. It also offers fiber, healthful fats, and nutrients like vitamin K, magnesium and manganese. The article addresses concerns about soy isoflavones, noting that research shows they do not mimic estrogen. Edamame's versatility makes it a valuable addition to a plant-based diet.

Plus, its many other health benefits.

Chia seeds and basil seeds are both nutrient-dense options that offer various health benefits, but they differ in nutrit...
01/07/2026

Chia seeds and basil seeds are both nutrient-dense options that offer various health benefits, but they differ in nutritional content and availability. Chia seeds are more widely available and affordable, providing higher omega-3 fatty acids and magnesium. In contrast, basil seeds offer more fiber, iron and calcium. Registered dietitian nutritionist Yvette Hill and RDs Amy Woodman and Danielle Rancourt highlight their benefits for digestion, cholesterol and inflammation, making both seeds excellent choices depending on dietary priorities.

You can't go wrong with either, but dietitians say one is slightly better than the other.

A review of research published in the journal Frontiers in Endocrinology suggested a higher risk of infertility among me...
01/07/2026

A review of research published in the journal Frontiers in Endocrinology suggested a higher risk of infertility among men with diabetes, with a stronger association found for men with Type 2 diabetes. Inflammation could a link between diabetes and poorer male reproductive health, particularly among men with Type 2 diabetes, researchers wrote.

A review of the evidence found men with diabetes have a higher…

Simplicity is the key to 2026 wellness resolutionsIn the new year, many health experts advise keeping wellness habits as...
01/06/2026

Simplicity is the key to 2026 wellness resolutions
In the new year, many health experts advise keeping wellness habits as simple and straightforward as possible. Key points include maintaining a balanced diet with sufficient protein and fiber, practicing good skin care and using sunscreen, controlling health metrics, prioritizing healthy sleep habits and mental health care, engaging in basic exercises such as walking and calisthenics, and scheduling regular physician visits.

If you want to improve your health in 2026, experts say keep it simple. Be cautious of health and wellness fads. There are no magic fixes.

Registered dietitian nutritionists recommend a kitchen clean-out and restock to start the new year with healthful eating...
01/06/2026

Registered dietitian nutritionists recommend a kitchen clean-out and restock to start the new year with healthful eating habits. By removing expired and ultraprocessed foods and replacing them with nutritious options like whole grains, low-sodium canned goods, and frozen fruits and vegetables, individuals can improve their diet and reduce food waste. RDNs Dawn Jackson Blatner, Marisa Moore and Sue-Ellen Anderson-Haynes, a spokesperson for the Academy of Nutrition and Dietetics, emphasize the importance of choosing foods that are both healthful and convenient, potentially saving families over $1,500 annually in wasted food.

Kick off 2026 with a fresh, organized food stash–it’ll be great for your health AND your wallet.

Registered dietitians Dolores Woods and Connie Elick recommend adding nutrient-dense foods to your diet in 2026 for impr...
01/06/2026

Registered dietitians Dolores Woods and Connie Elick recommend adding nutrient-dense foods to your diet in 2026 for improved health. Key foods include dark leafy greens for vitamins and fiber, fatty fish for omega-3s and protein, fermented foods for probiotics, legumes for plant-based protein and fiber, and fiber-dense foods for digestion and satiety. Practical tips for incorporating these foods include adding greens to smoothies, using fatty fish in meals and incorporating fermented foods like kimchi into dishes.

If you want to eat healthier in 2026, add these foods to your diet in the new year. Experts recommend eating more dark leafy greens, fatty fish, fermented foods, legumes, and high-fiber foods.

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