Melanin & Mental Health

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Melanin & Mental Health

Melanin and Mental Health™ was born from a desire to connect with clinicians who care about mental health in Black & Latinx/Hispanic communities.

We are committed to raising mental health awareness while connecting clients with clinicians. Melanin and Mental Health, Inc. is dedicated to transforming mental health care for Black and Latinx/Latine communities by connecting individuals with therapists who share similar cultural experiences. We work to normalize therapy and promote mental wellness through our content, therapist directory, resou

rces, and events. Our mission is to create safe, courageous spaces where healing and open conversations about mental health can happen. We also empower clinicians to bring their full selves into therapy, advocating for antiracist practices and increased representation in mental health care. Join us in changing how mental health is perceived and accessed in our communities.

12/02/2024

🗣️ Calling All Mental Health Professionals & Advocates!

It’s the perfect time to stock up on Melanin & Mental Health merch! Whether you’re looking to represent your passion for mental health, spark meaningful conversations, or simply add some flair to your practice, we’ve got you covered.

💡 And here’s a bonus: Use code "MELANIN" to get $5 OFF your purchase of $30 or more.

Shop now and gear up for the work you love: melaninandmentalhealth.com

12/01/2024

Therapy isn’t just talking—it’s transformation.

Therapists create a courageous space for this work.

It’s about more than surviving—it’s about thriving and breaking cycles for yourself and future generations.

If you’ve been considering therapy, take this as your sign: you deserve healing. 💛

**Loooking for a therapist? Go to melaninandmentalhealth.com to find one in your area.**

11/30/2024

Shame breeds & multiplies in secrecy; it feeds pain. May your legacy be healing & breaking destructive family patterns.

11/30/2024

The holidays are the perfect time to enforce BOUNDARIES. What are some you’ve set?

11/30/2024

🗣️ Let’s talk boundaries: Finish this sentence—
"Some behaviors and attitudes I will no longer accept are..."
Share your thoughts in the comments.

11/19/2024

Thank you for doing your part.

(Remember, you don't have to try and heal in isolation. Find a therapist who can relate to you at melaninandmentalhealth.com.)

11/18/2024

This time of the year can be really challenging for many different reasons. Family members crossing boundaries is often one of them. Remember, not allowing someone to disrespect you is not disrespectful. You're allowed to have boundaries.

If you need support during this time, therapy can help. Find your therapist by visiting our national directory over at melaninandmentalhealth.com.

11/17/2024

Breaking cycles is the best way to honor our ancestors.

(Remember, you don't have to do the hard parts of life alone. Find a therapist at melaninandmentalhealth.com).

11/11/2024

How do we move forward?

In commUNITY.

Remember, we don’t have to and shouldn’t do the hard parts of life alone.

🖤🫂💛

11/11/2024

How do we move forward?
How do we heal?

In commUNITY.

Remember, we don't have to and shouldn't do the hard parts of life alone.

www.melaninandmentalhealth.com

11/06/2024

Everything and anything you’re feeling today is valid. Turn towards the people you love, your community after you’ve taken some time for yourself. We need one another more than ever. 🖤💛

(Image of feelings wheel credit: thefeelingswheel.com)

11/06/2024

Everything and anything you're feeling today is valid. Turn towards the people you love, your community after you've taken some time for yourself. We need one another more than ever.

(Image of feelings wheel credit: thefeelingswheel.com)

11/05/2024

If you haven't already done so, get out there and vote today, Fam.
🗳💛🖤

11/01/2024

Rest is essential for our mental health.

What’s your favorite way to rest?

Share below.

10/28/2024

It's time to turn towards each other, strengthening our communities and supporting one another through the highs and lows. Let's use this time to focus on connection and the power of collective care.

Here are some ways we can collectively manage the stress of this election season:

Host a virtual check-in with friends & family: Create a safe space to express emotions and listen to each other. Sometimes, just being heard can make all the difference.

Join a support group: Find a community that understands the stress you're feeling. Shared experiences can remind us we're not alone.

Organize an “unplug” day: Set aside a day to disconnect from the news and social media. Use this time to focus on connecting with loved ones.

Engage in community service: Helping others is a powerful way to relieve stress and feel empowered. Find local opportunities that align with your values.

Practice group mindfulness: Meditate or practice breathing exercises with friends or family. Mindfulness can help everyone stay grounded and reduce anxiety.

Attend a group therapy session: Connect with a therapist as a group to process feelings collectively. Group therapy can foster a sense of support and understanding.

Limit news to specific times: Try setting specific times to check the news and avoid constant updates. This can reduce stress and help maintain focus on positive connections.

Stay active in your community: Attend local events, volunteer, or join initiatives that bring people together. Community involvement fosters resilience and a sense of belonging.

Spend time engaging in joyful activities with your community: Arrange fun gatherings, game nights, or group outings. Laughter and joy can be grounding forces.

Start a collective playlist for mood-boosting songs: Music is a powerful tool for relaxation and mood elevation. Create a playlist with friends for moments of empowerment and joy.

Host a community healing circle: Bring people together to share, reflect, and heal. Whether virtual or in person, a healing circle can provide comfort and connection.

Remember, we are stronger together.

melaninandmentalhealth.com

10/26/2024

Boundaries strengthen our relationships. 💛🖤

10/23/2024

Racial Battle Fatigue is the cumulative stress experienced by Black and Brown professionals as they navigate the daily microaggressions, discrimination, and systemic inequities in the workplace.

It’s more than just exhaustion—it’s a mental and emotional strain that leads to anxiety, burnout, and even physical health issues.

This constant battle affects focus, productivity, and overall well-being, making it harder to thrive in corporate environments that may not fully acknowledge or address these challenges.

Want to learn more?

Check out our Between Sessions Podcast Ep #77 on Racial Battle Fatigue and how to support mental health in the workplace.

10/19/2024

When everything is urgent,
nothing is a priority.

Therapy can help you develop
the skills to manage your anxiety.

Let's get centered.⠀
⠀
Need help finding a therapist?⠀
Download our FREE How to Find a Therapist Guide:
https://bit.ly/findatherapistmmh

Address

Houston, TX

Website

http://melaninandmentalhealth.com/

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Our Story

Melanin & Mental Health™ was created by two therapists who wanted to find out where we could connect with all the other local therapists who care about our Black & Latinx communities. Before we knew it, the word about what we were doing had spread and a national directory of therapists was formed.

Melanin & Mental Health™ is passionate about raising mental health awareness in our communities. We want people to know that Therapy is Dope when you have a Dope Therapist! We spread this message online with our social media accounts, website, and our official Therapy is Dope Merchandise sold in our online Melanin & Mental Health™ shop.

We won’t stop until we change the face of psychotherapy on both sides of the couch.