Lifelong Weight Loss

Lifelong Weight Loss A doctor-supervised medical weight loss program using medications, nutrition plans, and therapy to help you lose weight and keep it off.

Lifelong Weight Loss is a doctor-supervised medical weight loss clinic. We don't put you on a diet, we teach you how to change your lifestyle to lose weight and keep it off. We use a combination of medications, nutrition plans, cognitive behavioral therapy, and meal replacements to help you achieve your goals. We're not about quick results that don't last - we're about achieving results that are sustainable and improve your health. Take charge of your health today with Lifelong Weight Loss!

01/14/2026

Oral weight loss meds are finally here! Here’s what you need to know:

1. Daily pill
2. Just as effective (if not more) than Ozempic and Wegovy
3. Only slightly cheaper - pricing in video
4. Easier to travel with
5. Not as effective as Zepbound or Mounjaro (aka tirzepatide)

01/11/2026

🚨 New research alert 🚨
A large prospective study published in The BMJ found that higher intake of certain food preservatives—including nitrites, sulfites, potassium sorbate, and sodium erythorbate—was associated with an increased risk of cancer, independent of overall diet quality.

These additives are most commonly found in processed meats, packaged snacks, sauces, baked goods, and wine.

đź“Ś Bottom line: minimizing ultra-processed foods and choosing whole, minimally processed options may meaningfully reduce long-term health risk.

🔬 Reference: The BMJ (2025). NutriNet-Santé cohort study.
doi: 10.1136/bmj-2025-084917

01/06/2026

It’s finally here! The first oral GLP1 on the market for obesity (Rybelsus has been on the market for diabetes)!

This is just as effective (if not more) than Wegovy (aka semaglutide aka Ozempic). BUT it’s a daily pill that must be taken on an empty stomach. Not for everyone, but a good new option for those that don’t like needles.

01/06/2026

Remember, Wegovy = semaglutide = ozempic. Oral Wegovy available as of 1/5/26 at all pharmacies. Requires coupon to bring the price down, or direct order from Novocare pharmacy.

Studies show this is just slightly more effective than injectable Wegovy, but that may be due to increased GI side effects making food less desirable.

This is not an easy medicine to take. It requires daily intake on a completely empty stomach with only 4 oz water, and nothing to eat our drink for at least 30 minutes after. I won’t be switching many people to this, but for those that just can’t tolerate the injections, this is a new option that I am now prescribing.

12/22/2025

Have you tried dragon fruit? It’s high in vitamin C, and the purple version (depicted here) is packed with antioxidants. The purple color is indicative of anthocyanins, which give fruit and vegetables their deep purple color. Anthocyanins are powerful antioxidants that help neutralize free radicals, which can damage cellular DNA.

Dragon fruit is not always readily available as fresh produce. Remember that frozen fruit and vegetables are just as good as fresh, and sometimes better, because they’re picked at peak season and ripeness. My freezer is always stocked with frozen fruit and vegetables!

I love snacking on pickles. They feel indulgent but they’re not. Don’t forget them when you’re struggling with the munch...
12/08/2025

I love snacking on pickles. They feel indulgent but they’re not. Don’t forget them when you’re struggling with the munchies!

Address

3100 Weslayan Street, Suite 300
Houston, TX
77027

Opening Hours

Tuesday 8:30am - 1pm
Wednesday 8:30am - 5:30pm
Thursday 8:30am - 1pm
Friday 8:30am - 5pm
Saturday 8:30am - 12:30pm

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Our goal is to help save someone's parent, spouse, or child from obesity-related medical conditions, including diabetes, heart disease, and cancer. Lifelong Weight Loss is a doctor-supervised medical weight management clinic. We don't put you on a diet, we teach you how to change your lifestyle to lose weight and keep it off. We use a combination of medications, nutrition plans, cognitive behavioral therapy, and meal replacements to help you achieve your goals. We're not about quick results that don't last - we're about achieving results that are sustainable and improve your health. Take charge of your health today with Lifelong Weight Loss!