06/01/2026
Your “Window of Tolerance” is the zone where your nervous system feels steady enough to handle stress. Understanding when you’re inside or outside of it can help you choose the right coping skill.
In today’s , Leslie Rodriguez, LCSW, walks us through what hyperarousal and hypoarousal look like, and how grounding, paced breathing, and sensory tools can help widen your window over time. 💚
If you or someone you know needs Mental Health Counseling services, please contact us at familyhouston.org/mentalhealth.