Venniece

Venniece Helping women in midlife find clarity in the in-between. Mirror Sessions • Dear Midlife Series ✨ Life Coach. Nutritionist. Author. Healthy Cooking enthusiast.

I create Innovative tools that Inspire people and Move them forward. I am a Passionate pursuer of Living Life Fully!

01/15/2026

Whatever you do, keep moving forward. 🚶‍♀️
Progress isn’t always fast—and it’s rarely smooth.
As you move, you start to notice what’s in the way… and that’s how clarity comes. 💡

Pauses are allowed. Rest is allowed.
Just don’t stop. 🌱

👇 Ask yourself today: What is this moment teaching me?

01/15/2026

You’re allowed to regroup. ✨

01/15/2026

The magic isn’t in the hustle—it’s in the quiet consistency that builds real momentum. ✨

One small step at a time.

Show up gently. Show up honestly.

That’s how growth lasts. 💛

01/14/2026

You’re capable, even when
a part of you feels unsure✨

Progress rarely feels polished. ✨ It often feels uncertain, stretching, and uncomfortable—because it’s calling you forwa...
01/14/2026

Progress rarely feels polished. ✨ It often feels uncertain, stretching, and uncomfortable—because it’s calling you forward. Feeling “off” doesn’t mean you’re off track. It means you’re human, engaged, and trusting yourself through something real. 🌿

01/13/2026

This season is calling you to trust who you already are—wise, experienced, and ready.

Let your life speak. Let your story lead.

You’re already enough. 💛

01/12/2026

I’ve been dancing since I was eight… turns out it counts. 💃

The music. The feeling. Letting it move through me. 🎶
That joy has always been there.

Now I get to bring it with me to the gym.
Yes, I’m burning calories.
Yes, I track it on my Polar.
But what keeps me coming back is how good it feels.

It doesn’t feel like forcing myself to work out.
It feels like being in my body—and having fun. 💛

If movement feels heavy right now, maybe it’s not about doing more.
Maybe it’s about choosing something you actually enjoy.

👇 What’s a movement you love—or used to love?

01/12/2026

What If Being Hard on Yourself Isn’t Helping Anymore?

Pressure creates urgency, but consistency creates results. Small, repeated actions—done with care rather than force—buil...
01/12/2026

Pressure creates urgency, but consistency creates results. Small, repeated actions—done with care rather than force—build momentum you can sustain.

This week is an invitation to release the push and choose steadiness instead. When you show up in simple, reliable ways, progress becomes less exhausting and more trustworthy over time.

You don’t need everything figured out to move forward. 🌿 Today is about giving yourself room to pause, reflect, and brea...
01/11/2026

You don’t need everything figured out to move forward. 🌿 Today is about giving yourself room to pause, reflect, and breathe. Answers come with time and experience—not pressure. Trust that what needs clarity will meet you when you’re ready. 💛

01/10/2026

Give yourself the kind of rest that doesn’t need to be earned.

01/09/2026

Not all progress is visible—but it’s still happening.

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Houston, TX
77024

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Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm

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