8 Phases Behavioral Health, PLLC

08/26/2025

Teen dating isn’t as scary as you may think. By laying the framework of what is appropriate, acceptable, and healthy, teens can having dating relationships where their parents are involved. As parents, we need to foster open communication with our kids, especially in those critical teen years, when they are flooded with alternatives to your family values. Building a trusting, honest relationship with your teen allows your voice to have an impact on their dating choices.

08/14/2025

“I turned out ok!” The statement heard ‘round the world from those attempting to justify carrying on/passing on unhealthy parenting habits. Parenting is not for the faint at heart, so we MUST do it with intentionality. We repeat or replace the things we experienced in childhood, so please carefully consider overall the impact the actions had on you. Then ask if we’ve learned a better way since 1913. We should seek to improve with each generation and be open to challenging what’s familiar with what’s favorable for success. Most times, we just don’t know what to do instead. And that’s ok. Seek support with a knowledgeable provider to learn alternatives to some things that need to be left in the past.
We CAN give our children more and better than we had.

1. Share this with a fellow parent
2. Follow our page
3. Reach out to our team for more parenting support
4. Heal your family❤️

08/08/2025

When faced with leaning on luck, we release a degree of power and capacity to impact our own lives. With a thought of learning lessons and implementing changes, we take an active role in the things that impact us- within our control.
Cognitive shifts toward responsibility, ownership, and power over oneself can alter the outcomes we experience. Take charge of the results in life you can. Don't leave it to Chantelle- or luck.

07/28/2025

“What you want to be doesn’t change what you are without work.” Iron Flame

Rebecca Yarros’ character Felix said it perfectly! We must remember that our desires to be different/better doesn’t create a new us without effort. We should remember that we are the ones that get us to our goals but there are messengers and teachers along the way to support our efforts. Connect with us here at 8 Phases to be just that needed support and guiding voice to achieve your goals and becoming a better you.

Check out 8PhasesTherapy’s video.

06/03/2025

Learning acceptance is critical for managing expectations. Accepting people for who they are and responding accordingly helps keep your emotions in check.

05/22/2025

Are you struggling to understand why you don’t have the same relationship dynamic after an offense is committed? The impact of your apology doesn’t outweigh the impact of your behavior. People’s safety with you is rooted in actions you display, not words that you use. Be sure you’re a safe person in order to maintain healthy relationships!

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09/26/2022

Loving your child(ren) with all that you possess (then borrow some to give away) creates secure and healthy adults.
When they experience true love at the hands of their parents and village, they know what it should feel like in healthy friends, healthy partners, and healthy environments. Their spirits will be sensitive to unpure love and they will not confuse mistreatment, gas lighting, manipulation, and abuse for love. It will be seen as it is.
So, yes, it begins at home, as this is a child’s FIRST introduction to a relationship. Teach them well.

04/10/2022

It’s time to get off of the hamster wheel. As a provider, I must remind myself of the positive habits I stress to my clients. Simultaneously, I feels huge part of my vibe as a therapist is my authenticity. I. Am. What. You. See. Human, fallible, flawed, but ALWAYS trying. I have not worked out more than twice in the last 3 months. I have had one massage in as much time and my body felt it. I haven’t posted a video or message for those that need/want it. My sleep has been s**t, my energy declined, and internal excuses on 💯! For the last 31 hours, I’ve been turning it around. I got a massage, worked out for 3 hours today, soaked in a HOT bath and have a meditation in a bit. Even providers get derailed. Even those of us that know the importance of removing things from our plate and replacing, them lose sight. This space of transparency is to motivate you while asking you to be gracious with yourself WHEN you fall off. As long as there is air in your lungs, you can replace what’s on your plate and give yourself grace while doing it.

01/19/2022

your energy

01/01/2022

We are almost done with 2021 and I couldn’t leave without one last challenge! It’s time to address some of those things that push folks away that AREN’T supposed to be leaving you!!

12/24/2021

Happy holidays to you all! The holiday can be a difficult time for many but my hope is that you can fine peace, comfort and relaxation in this time. Love to you all from your Therapist 😘

11/22/2021

🗣Ladies!!!!! Are you ready to look at how you move? Well I wanna so let’s chat 😘