Dr. Susan Hardwick-Smith

09/03/2025

You’ve probably heard NAD (nicotinamide adenine dinucleotide) called the “miracle molecule” for anti-aging — but how much of that is science, and how much is hype?

In this video, I break down:
🔍 What NAD actually does in the body
⏳ How NAD levels change as we age
💊 The truth about supplements like NMN and NR
📊 What the latest research really says about energy, skin health, metabolism, and longevity.

There are so many bold promises out there, and I know it’s easy to get confused. My goal is to cut through the noise and share what the science really shows — so you can make informed, evidence-based choices about your midlife wellness.

You’ve probably heard NAD (nicotinamide adenine dinucleotide) called the “miracle molecule” for anti-aging — but how much of that is science, and how much is...

08/27/2025

🔥 Session #10 Is Here: Weighted Vest Circuit for Midlife Strength 🔥

We’re back with the latest installment of our Resistance Training for Midlife series led by Master Trainer Kelley Workman. This week’s challenge: a weighted vest circuit built to boost strength, balance, and confidence.

The Workout:
• Weighted Step-Ups
• Vest Bird Dogs
• Single-Leg Squats (using step)
• Weighted Vest Burpees

⚖️ Weighted Vests in Midlife: What You Should Know

✅ Potential Benefits

Bone Health: Studies suggest that using a weighted vest in resistance or walking programs can help stimulate bone formation and slow bone loss in postmenopausal women.

Strength & Balance: Extra load recruits more muscle fibers, supporting leg strength and postural stability.

Cardio Boost: Wearing a vest during walking or circuits can raise heart rate, improving cardiovascular fitness.

⚠️ Cautions

Not for Everyone: If you’re overweight or have joint pain, avoid starting with a vest — your body already carries additional load. Focus first on bodyweight strength.

Start Small: Research recommends starting with ~5–10% of your body weight. Progress gradually to avoid strain on knees, hips, and the spine.

Avoid High-Impact if New: Weighted jumping or explosive movements may increase injury risk. Stick to controlled strength moves.

Your journey isn’t about perfection—it’s about consistency. Show up, move forward, and celebrate every rep. 💪

🎓 Train with Kelley KelleyWorkman

Looking for customized support? Explore coaching options with Kelley at:
👉 www.kelleymoves.com



https://youtu.be/dY_W6gXfilI

Welcome to the tenth installment of our at-home resistance training series with Master Personal Trainer Kelley Workman. Today we’re taking things up a notch ...

08/20/2025

I’m not paid by SleepMe, and I have no association with them — but I have to share this with you because it has truly changed my sleep.

The Chilipad by SleepMe is a temperature-adjustable mattress topper that lets you set your side of the bed — or both sides — just the way you like it, all from an app on your phone. Each side can be warmer or cooler, so you and your partner can both be comfortable without compromising.

If you struggle with night sweats, overheating, or restless nights during menopause, this is a game-changer. Since I started using it:

My deep sleep improved

My total sleep improved

My REM sleep improved

And I wake up feeling refreshed instead of drenched in sweat

In this video, I’ll even walk you through how to set it up — from one totally non-technical person to another. If I can do it, you can too.

You’ve got to check it out. Stopping night sweats and sleeping at your perfect temperature can change everything.

💡 Want more tips on better sleep? Watch my video: Struggling to Sleep? Discover Healthy Solutions for Restful Nights on my Youtube channel.

Chilipad by Sleepme

I’m not paid by SleepMe, and I have no association with them — but I have to share this with you because it has truly changed my sleep.The Chilipad by SleepM...

08/13/2025

I’ve worn my Oura Ring for years, and it’s still one of my favorite wellness tools. It gives me a complete picture of my health — from sleep quality to recovery, readiness, and even subtle changes in my body over time. Especially in midlife, when our rhythms shift, it’s been invaluable for helping me stay balanced, energized, and in tune with myself.

If you’ve been curious about your own patterns, this might be the little daily guide you didn’t know you needed. 💫

www.ouraring.com

08/11/2025

🎥 Hormones, Happiness & Health 💗

Dr. Susan joined the vibrant Culture Club HTX to talk about the powerful connection between our hormones, our happiness, and our overall health.

Hosted by Leisa Holland-Nelson and Shavonnah R. Schreiber, Culture Club HTX is Houston’s weekly celebration of sports, fashion, business, and culture — and this conversation is a must-watch for anyone interested in living their healthiest, happiest life.

Culture Club HTX

Culture Club HTX is a weekly celebration of Houston’s unique tapestry. It has become the go-to destination for those wanting to stay on top of local sports, ...

08/11/2025

🌸 Estrogen in Perimenopause — What Really Happens 🌸

In perimenopause, estrogen doesn’t simply “switch off.”
Instead, it becomes unpredictable — soaring higher than usual one month, dipping lower the next. These rollercoaster shifts are why symptoms can feel so intense in this stage: mood swings, night sweats, heavier cycles, and more.

Eventually, as you transition to menopause, estrogen settles into a consistently low range — and that’s when certain symptoms can change again.

📺 I just released a new YouTube video walking you through all the major hormone changes — estrogen, progesterone, and testosterone — so you can finally understand what’s happening in your body.

▶ Watch the full video on hormone fluctuations on YouTube or Link In Bio

08/06/2025

Your hormones don’t all “vanish” at the same time when you reach menopause — and in this video, I’m walking you through exactly what I see happen for most women, starting in their 30s or 40s.

I’ll explain:
🔹 Estradiol – how it rises and falls during the menstrual cycle, from its lowest levels (50–100 pg/ml) to its peak during ovulation (300+ pg/ml).
🔹 Progesterone – why it’s only produced after ovulation and why it’s usually the first hormone to drop.
🔹 Testosterone – the small but meaningful increase around ovulation and how it changes over time.

We’ll look at what these fluctuations mean in perimenopause and the usual order in which they fade — so you can better understand your body and your symptoms.

These shifts can start earlier than many women realize, and they don’t happen all at once. By understanding the timing and pattern, you can make more informed choices about your health — whether that’s tracking your cycles, supporting hormone balance, or preparing for the changes ahead.

If you’re in perimenopause, menopause, or simply want to be proactive about your midlife health, I invite you to subscribe and join me for more conversations about women’s hormones, wellness, and aging well.

Your hormones don’t all “vanish” at the same time when you reach menopause — and in this video, I’m walking you through exactly what I see happen for most wo...

08/05/2025

✨ AUGUST SPECIAL — JULIET LASER REJUVENATION ✨
Juliet Laser is an excellent option for increasing vaginal moisture and sensation with intimacy. It’s ideal for those who can’t take estrogen or who want a more lasting rejuvenation. For a limited time, enjoy these packages:

💎 PRIME REJUVENATION
3 Juliet Laser Treatments + Vitti Pure + O-Shot + PRP (x3)
$4,000 → $3,500 ($500 off)

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3 Juliet Laser Treatments + O-Shot + PRP (x3)
$3,500 → $3,000 ($500 off)

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$2,700 → $2,200 ($500 off)

Don’t let your sexual health and well-being slip away.
Call to schedule your consultation.

*xualWellness

We are excited to offer a new solution for sensation and tightness. The Juliet Laser is a breakthrough technology that can be used to relieve multiple sympto...

08/03/2025

📣 Complete Midlife Wellness Center is hiring a board-certified OB/Gyn or Primary Care physician for our new Cypress location.

This is a full-time position (36–40 hours/week) with flexible in-office and some remote hours, a luxurious insurance-free environment, and the meaningful, unrushed patient relationships you’ve always wanted. No weekends or after-hours call.

Our focus is on caring for women in perimenopause and beyond with science-backed menopausal hormone therapy while also supporting every aspect of our patients’ well-being — from weight management, nutrition, and exercise to sleep, relationships, and longevity.

We offer:
✅ Full training for the right curious, compassionate candidate
✅ Excellent income and benefits package
✅ A supportive, integrative care setting where you can truly thrive

Lead with empathy. Practice with purpose. Transform lives.

📩 Send your CV to Sharon@completemidlifewellness.com