Dr. Susan Hardwick-Smith

01/14/2026

🚨 Testosterone therapy in women remains one of the most misunderstood and inconsistently applied areas of hormone care. Unlike men, women do not have FDA-approved testosterone products, making dosing strategy and delivery method critical to both safety and effectiveness.

In this video, I review the clinical evidence behind testosterone pellet dosing in women, explain how pellets compare to topical gels, and clarify why outcomes depend far more on dose, pharmacokinetics, and monitoring than on the delivery method itself.

Drawing from published consensus statements, clinical studies, and real-world patient data, I address:
- Why standardized testosterone options exist for men, but not for women
- How testosterone pellets are dosed safely in clinical practice
- What research shows about absorption, variability, and blood levels
- How to interpret testosterone labs in women
- Why precision matters when approved products are unavailable

This discussion is informed by the General Consensus Position Statement on the Use of Testosterone for Women (Climacteric, 2019), which outlines the evidence base, indications, and limitations of testosterone therapy in women.

This is an evidence-based discussion intended for patients and clinicians seeking a clearer, more rigorous understanding of testosterone therapy in women — grounded in physiology, data, and careful dosing rather than assumptions or fear.

💻 Interested in booking an appointment? LINK IN BIO

📚 Get my best-selling book, S*xually Woke: Awaken the Secrets to Your Best S*x Life in Midlife & Beyond: https://amzn.to/3rm47IU

Testosterone therapy in women remains one of the most misunderstood and inconsistently applied areas of hormone care. Unlike men, women do not have FDA-appro...

01/09/2026

Friday energy looks like this 💙
No rush. No performance. Just showing up.

Midlife strength isn’t built in extremes —
it’s built in the small, repeatable choices you make when no one is watching.

A walk.
A workout.
A moment to breathe before the weekend begins.

If you’re waiting for motivation, start with movement.
The rest follows.

Happy Friday. Strong weekend ahead. ✨

01/07/2026

As we begin a new year, it’s worth pausing to look at what actually resonated with women in midlife over the past year.

The most-watched videos of 2025 make one thing clear: midlife wellness isn’t a single conversation or a one-size-fits-all solution. It’s not only about hormone therapy — it’s about the full, interconnected picture of health, vitality, and longevity.

From hormones and metabolism to strength, sexuality, skincare, and what’s ahead in midlife medicine, these six videos reflect the questions women are actively seeking clarity on right now.

✨ The 6 most-watched midlife wellness videos of 2025:

6— Revive Your S*x Life After 50
5— The 30-Minute Workout That Will Change Your Life (Part Two)
4— Become Your Best Elder Self — One Choice at a Time
3 — Microdosing GLP-1: A New Approach to Inflammation-Driven Diseases
2 — Understanding Testosterone Options for Women
1 — Is Estrogen Face Cream the Secret to Youthful Skin?

👉 Video linked in bio

If you’re starting this year wanting clearer information, broader perspective, and more honest conversations about midlife health — this collection is a meaningful place to begin.

More depth, more education, and more clarity are coming in 2026 🤍

01/07/2026

As we begin a new year, it’s worth pausing to look at what actually resonated with women in midlife over the past year.

The most-watched videos of 2025 make one thing clear: midlife wellness is not about a single conversation or one solution. It’s not only about menopausal hormone therapy — it’s about the full, interconnected picture of health, vitality, and longevity.

From hormones and metabolism to strength, sexuality, skincare, and what’s ahead in midlife medicine, these six videos reflect the wide spectrum of topics women are actively seeking clarity on right now.

Below are the 6 most-watched midlife wellness videos of 2025, listed from #6 to #1 (most popular).

#6 — Revive Your S*x Life After 50
https://youtu.be/N9weMEASio4

#5 — The 30 Minute Workout That Will Change Your Life – Part Two
https://youtu.be/ma-osU7Bg9E

#4 — Become Your Best Elder Self — One Choice at a Time
https://youtu.be/fhgEepyXGfs

#3 — Microdosing GLP-1: A New Approach to Inflammation-Driven Diseases
https://youtu.be/KXhfOaA6XPA

#2 — Understanding Testosterone Options for Women
https://youtu.be/DP4vYBJImAs

#1 — Is Estrogen Face Cream the Secret to Youthful Skin?
https://youtu.be/XHudYAW2StE

✨ Watch Them All Together
We’ve also created a dedicated playlist so you can watch all six videos in one place, in one thoughtful sequence:

▶️ What Mattered Most in 2025: 6 Midlife Wellness Videos to Watch
https://www.youtube.com/playlist?list=PL6DFkC--wvySbkS0mMJBxa2Fqb7x0375Y

If you’re starting this year wanting clearer information, broader perspective, and more honest conversations about midlife health — this collection is a meaningful place to begin.

More depth, more education, and more clarity are coming in 2026 🤍



https://youtu.be/IZNTS8XgXjs?si=gyFAdbBwVebEy5wT

As we begin a new year, it’s worth pausing to look at what actually resonated with women in midlife over the past year.The most-watched videos of 2025 make o...

01/05/2026

If weight loss feels harder than it used to, it’s not because you’re doing something wrong — it’s because your body has changed.

I’m excited to share a newly released offer for our
Holistic Medical Weight Optimization Program — a 12-week, physician-guided program designed specifically for midlife bodies.

This program is recommended for women who:
• Have 15–50+ pounds to lose, or
• Have more than 10% body fat to lose based on body composition

✨ Limited-time offer

💰 $2,700 ($500 off our regular price)

This particular offer is built around terzepatide (Mounjaro) — a medication that has shown more significant weight-loss results than Ozempic in clinical trials and in our own clinic experience. When used appropriately and medically, it can be a powerful support — not a shortcut.

But medication alone is never the solution.
Lasting results come from addressing the whole system.

Our 6 pillars for success

1️⃣ Nutrition
No restrictive “diets.” We focus on nutrition that supports your metabolism and feels sustainable.

2️⃣ Movement
Not punishment — just consistent movement that builds muscle and supports fat loss.

3️⃣ Hormones
Midlife hormone shifts, including insulin resistance, make weight loss harder. We address this medically.

4️⃣ Mindset
Past attempts don’t define your future. Belief and support matter more than willpower.

5️⃣ Medication
Terzepatide, prescribed and monitored weekly, as part of a comprehensive medical plan.

6️⃣ Accountability & Support
A structured 12-week commitment with guidance every step of the way.

If you’re ready to stop fighting your body — and start working with it — this program was designed for you.

— Dr. Susan 🤍

12/31/2025

As we come to the close of 2025, I want to pause for a moment and say something that truly matters:

Thank you.

Everything we’ve built, grown, and sustained this year at Complete Midlife Wellness Center has only been possible because of the women who trust us with their health, their stories, and their journeys. Being part of your care — especially in midlife — is a responsibility I never take lightly.

Here are a few moments from 2025 that we’re especially proud of:

• Thousands of women supported through comprehensive wellness visits, hormone optimization, nutrition-forward care, and long-term health planning
• Expanded access to midlife care across our Houston locations — Museum District, Tanglewood/Piney Point, and Cypress
• Deeper focus on whole-woman health, integrating hormones, metabolic health, bone strength, muscle, mental well-being, and longevity
• Continued education and conversation around perimenopause and menopause — helping women understand their bodies instead of feeling dismissed by them
• A growing community of women choosing to be proactive, informed, and empowered about their health

After more than a decade devoted to midlife medicine, one thing remains constant:
women thrive when they are heard, supported, and given the right tools at the right time.

As we look ahead to 2026, our commitment stays the same — thoughtful, evidence-based care, delivered with compassion, clarity, and respect for where you are in life. We’re excited to continue evolving our programs, education, and services to meet you there.

Thank you for trusting me.
Thank you for trusting our team.
And thank you for being part of this community.

Here’s to health, strength, and possibility in the year ahead.

With gratitude,
Dr. Susan Hardwick-Smith
and the Complete Midlife Wellness Center team

12/31/2025

You may have seen the viral Instagram trend — young, ultra-fit bodies moving through choreographed strength exercises, linked together like an effortless dance.

We loved it… so we decided to try copying it — inspired by the beautiful movement work of .moves (Leandro Fornito). ✨🤍

And then we asked the real question: Could women in their 50s do this too?

With a few smart modifications — absolutely.

As we enter a new year, we’re trying something new: a choreographed full-body workout inspired by those viral videos, but designed for real midlife bodies.

It’s much harder than it looks, but not impossible — and surprisingly fun.

This no-equipment workout can be done anywhere and completed in about 12 minutes.

Try following along by linking 2 exercises… or all 7, then repeat the sequence for as many rounds as you can, resting as needed in between.

The Workout:
Front-Back Monkeys
Table Taps
Crawl Hip Twists
Front Kicks
Lunge to Handstand Clasp
Mountain Climbers
Basejumper to Cross Tap

🔥 No equipment. Full-body burn.

This sequence challenges coordination, strength, and endurance — while keeping movement playful and engaging.

Led by master personal trainer Kelley Workman, this workout proves that learning new movement patterns in midlife isn’t just possible — it’s powerful.

Watch on YouTube 🔗 Link in bio

👉 Save this workout for later
👉 Share it with friends
👉 Come back and challenge yourself again

Strong bodies. Curious minds. A new way to move into the new year. 💪✨

12/31/2025

You may have seen the viral Instagram trend — young, ultra-fit bodies moving through choreographed strength exercises, linked together like an effortless dance.

We loved it… so we decided to try copying it.
Leandro Fornito (LeoMoves):
https://www.instagram.com/reels/DOyiNF9CPSX/

And then we asked the real question:
Could women in their 50s do this too?

With a few smart modifications — absolutely.

As we enter a new year, we’re trying something new: a choreographed full-body workout inspired by those viral videos, but designed for real midlife bodies. It’s much harder than it looks, but not impossible — and surprisingly fun.

This no-equipment workout can be done anywhere and completed in about 12 minutes. Try following along by linking 2 exercises… or all 7, then repeat the sequence for as many rounds as you can, resting as needed in between.

The Workout
Front-Back Monkeys
Table Taps
Crawl Hip Twists
Front Kicks
Lunge to Handstand Clasp
Mountain Climbers
Basejumper to Cross Tap

🔥 No equipment. Full-body burn.This sequence challenges coordination, strength, and endurance — while keeping movement playful and engaging.

Led by master personal trainer Kelley Workman, this workout proves that learning new movement patterns in midlife isn’t just possible — it’s powerful.

👉 Save this workout for later
👉 Share it with friends
👉 Come back and challenge yourself again

Strong bodies. Curious minds. A new way to move into the new year. 💪✨

https://youtu.be/4RDqJhrSw6I?si=oleNlH1G7_dAejka

KelleyWorkman

You may have seen the viral Instagram trend — young, ultra-fit bodies moving through choreographed strength exercises, linked together like an effortless dan...

12/30/2025

Your health doesn’t change by accident — it changes when you decide to take the lead. January is a powerful time to pause, reflect, and choose how you want to feel in the year ahead — in your body, your energy, and your sense of happiness.

Whether you’re due for your annual wellness visit or ready for a deeper dive with our 2.5-hour comprehensive Health & Hormone Optimization Visit, my team and I would be honored to support you.

This extended visit is designed to look at you as a whole person — hormones, metabolism, sleep, stress, nutrition, and long-term vitality — so you leave with clarity, a plan, and confidence in your next steps.

Appointments for January 2026 are now booking, and if you choose to schedule in the next 2 days, you may also take advantage of our Winter Special pricing — simply as a thank-you for committing to your health early.

The most important part isn’t the timing or the offer.
It’s the decision to say: My health matters. My happiness matters. And I’m ready to take care of both.

I look forward to welcoming you.

— Dr. Susan

12/29/2025

Winter invites us inward — to listen, to heal, to rebuild from the inside out.
That’s why I created this seasonal offer: to help you step into the new year feeling grounded, supported, and strong in your body again.

There are 3 days left to book before this Winter Special closes.

If you’ve been considering hormone optimization, intimate wellness, or skin rejuvenation — this is your invitation to begin.

I’m here when you’re ready.

— Dr. Susan

BOOK YOUR APPOINTMENT - LINK IN BIO 💌

12/24/2025

Health isn’t built in big gestures alone.
It’s shaped in the everyday choices we make — to listen, to rest, and to respond with kindness.

Wishing you ease and warmth in these days ahead 🤍