Impact 4 Change, PLLC

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United States
Houston, TX
Impact 4 Change, PLLC

Mental Health Counseling for BIPOC by BIPOC therapists. Bilingual counseling option

08/14/2025

Therapy is not just for crisis.It is a powerful tool for growth, healing and self-discovery. Prioritize your mental well being. You deserve support.

Ready to get started? We are here when you are ready.

08/12/2025

Struggling? You don’t have to face it alone.
Prioritize your mental health. Healing is possible and we are here to support you every step of the way.

Reach out today and take the first step toward a healthier mind.

08/07/2025

“Mental health is just as important as physical health and deserves the same quality of support.”

08/05/2025

Impact 4 Change PLLC

Your mental health matters and we are here to support you every step of the way.

07/31/2025

Tips to Improve Mental Health

Your mental health matters every day, not just when things get tough. Here are other practical ways to strengthen your emotional well being starting now:

Set Boundaries
Practice Daily Check-ins
Get Outside
Unplug with Purpose
Talk it Out

Your mental health deserves as much care as your physical health. Be gentle with yourself, you’re doing the best you can.

Need support? Our therapists are here to walk with you. You don’t have to do it alone.

07/29/2025

Feeling Drained? You're Not Alone.

If you've been feeling physically exhausted, emotionally spent or mentally foggy, know that it's ok to not be ok. Life pulls us in many directions and sometimes, rest isn't just helpful, it's necessary.

You might be:
Carrying unspoken emotional burdens
Overextending yourself at work or home
Saying “yes” when your body and mind are begging for a “no”

Remember that burnout isn’t weakness. It's your body saying what your mind hasn't said out loud yet.You need care, too.Take a moment. Breathe. Set a boundary. Ask for help.Healing starts with honoring your limits.

07/24/2025

Mental health is not a weakness. Asking for help is a strength. It takes real courage to admit when you're struggling and even more to reach out for support. Seeking therapy, talking to a friend or just taking that first step toward healing is powerful.

You are not alone and your feelings are valid.

07/22/2025

According to the American Psychological Association, about 75% of people who enter psychotherapy show some benefit from it. Therapy has been proven to improve emotional and psychological well-being over time.

07/17/2025

Are You OK?

It’s a simple question that can mean everything.
Check in with your friends, your family and yourself.
You never know who might be silently struggling.
A kind word can go a long way.

It's OK not to be OK.
You're not alone.
Help is always available.

07/15/2025

Boost Your Mental Health with These Simple Tips

Try a new hobby – get creative or learn something new

Eat healthy – fuel your body, fuel your mind

Socialize – connect with friends or family

Be grateful – write down 3 things you're thankful for

Stay positive – focus on what you can control

Your mental health is just as important as your physical health. Small steps = Big changes.

07/10/2025

Good Reasons to Go to Therapy

You don’t have to have it all together.Therapy isn’t just for when things fall apart, it’s for building yourself up, too.

07/08/2025

Feeling overwhelmed? You're not alone.

Anxiety can show up in so many ways including racing thoughts, a tight chest, restlessness or even trouble sleeping. The good news? You can learn to manage it.

Address

Houston, TX

Telephone

+17132316801

Website

http://www.impact4change.org/

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