Impact 4 Change, PLLC

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United States
Houston, TX
Impact 4 Change, PLLC

Mental Health Counseling for BIPOC by BIPOC therapists. Bilingual counseling option

01/15/2026

Mental Health Fact

About 1 in 5 U.S. adults lives with a mental health condition such as anxiety or depression. Mental health conditions are among the most common health issues and treatment can help reduce symptoms and improve quality of life.

Taking care of your mind is just as important as taking care of your body and getting help is a sign of strength, not weakness.

01/13/2026

Good Reasons To Go To Therapy

1️⃣ Understand yourself better
2️⃣ Learn healthier ways to cope
3️⃣ Improve your relationships
4️⃣ Get support during life’s challenges

Therapy isn’t about being broken, it’s about growth, clarity and support.

01/08/2026

Your Mental Health Resolution

The best resolution? Taking care of yourself.Mental health is a journey, not a one-time goal. Celebrate progress, no matter how small.

01/06/2026

The first week of the year isn’t just about resolutions, it’s about reflection, self-care and setting intentions for your mental well being.This year, prioritize your mind as much as your goals. Your mental health deserves attention and care every day.

01/01/2026

Happy New Year from Impact 4 Change

Here’s to growth, impact and positive transformation ahead!

12/30/2025

It’s ok to pause, breathe and ask for help. Your mind deserves care too.

12/25/2025

Merry Christmas & Happy Holidays from Impact 4 Change PLLC!

May this season bring joy, peace and hope to you and your loved ones. Thank you for being part of our journey toward positive change and let’s make the coming year even brighter together!

12/23/2025

Holiday Mental Health Tips

The holidays can be stressful for anyone and it’s ok to feel overwhelmed, anxious or even a little lonely. Remember to check in with yourself and acknowledge your feelings. Setting boundaries and protecting your energy is important and taking time to move your body.Reach out to someone you trust if you need support and try to notice small moments of joy and gratitude.

Taking care of your mental health is one of the best gifts you can give yourself this season.

12/18/2025

Weekly Mental Health Check-In for the Holidays

1.How is my energy this week?
2.What emotions am I feeling most?
3.Do I need any boundaries right now?
4.One small way I can care for myself?
5.What expectations can I let go of?

12/16/2025

Therapy Fact

You don’t need to be at your worst to deserve support. Wanting help, rest or understanding is already a valid reason to reach out. Therapy isn’t only for crises , it’s also for growth, healing and learning how to care for yourself with more kindness.

12/11/2025

Your body can show signs of stress before your mind even realizes it.Headaches, muscle tension, irritability, fatigue, trouble sleeping and stomach discomfort can all be early indicators that you’re overwhelmed.

Pay attention to what your body is telling you. Slowing down, taking a few deep breaths, or giving yourself a short break can make a big difference.Your mental and physical health are deeply connected.

12/09/2025

Getting mentally ready for the holidays can be just as important as preparing your home or your gift list.

Remember: You are allowed to set boundaries, protect your peace and take breaks when you need them.This season, give yourself permission to show up in ways that feel healthy and sustainable.

Address

Houston, TX
77069

Telephone

+17132316801

Website

http://www.impact4change.org/

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Clinica Hispana Shotwell
723 Shotwell Street Suite B