Impact 4 Change, PLLC

Impact 4 Change, PLLC Mental Health Counseling for BIPOC by BIPOC therapists. Bilingual counseling option

Mental well being isn’t just about avoiding burnout ,it’s about creating space for rest, reflection, and real connection...
09/04/2025

Mental well being isn’t just about avoiding burnout ,it’s about creating space for rest, reflection, and real connection. You deserve to feel balanced, not just busy. Check in with yourself often. Breathe. Set boundaries. Your peace is worth protecting.

Therapy is more than talking, it’s a space to feel seen, heard, and supported without judgment. It helps you untangle yo...
09/02/2025

Therapy is more than talking, it’s a space to feel seen, heard, and supported without judgment. It helps you untangle your thoughts, understand your emotions, and build healthier patterns. You don’t have to have everything figured out. You just have to be willing to start.

You don’t have to go through it alone, healing begins the moment you feel heard.
08/28/2025

You don’t have to go through it alone, healing begins the moment you feel heard.

5 Mental Health Tips1.Take a moment each day to pause, breathe deeply, and be fully present, your peace lives in the now...
08/26/2025

5 Mental Health Tips

1.Take a moment each day to pause, breathe deeply, and be fully present, your peace lives in the now.

2.Don’t keep everything bottled up, talking about your feelings is a sign of strength, not weakness.

3. Rest is not a luxury, it’s a necessity.Recharging your mind and body is part of self-care.

4. Setting boundaries is a form of self-respect—protect your peace unapologetically.

5. Be kind to yourself, your inner voice should sound like someone who truly loves you.

Therapy Tip Feelings aren't facts but they are signals.Don’t ignore your emotions, even the uncomfortable ones. They’re ...
08/21/2025

Therapy Tip

Feelings aren't facts but they are signals.
Don’t ignore your emotions, even the uncomfortable ones. They’re trying to tell you something like a mental check-engine light. The goal isn’t to shut them off, but to listen, understand, and respond with compassion.

Things That Can Help Your Mental Health Opening up about your feelings and talking to someone you trust helps lighten th...
08/19/2025

Things That Can Help Your Mental Health

Opening up about your feelings and talking to someone you trust helps lighten the load. You don’t have to go through things alone.

Doing things you enjoy.Whether it's music, painting, walking, or binge-watching a comfort show... joy is healing.

Do not be too hard on yourself .Progress over perfection.

Your mental health matters. Take care of it like you would any other part of your health.

Therapy is not just for crisis.It is a powerful tool for growth, healing and self-discovery. Prioritize your mental well...
08/14/2025

Therapy is not just for crisis.It is a powerful tool for growth, healing and self-discovery. Prioritize your mental well being. You deserve support.

Ready to get started? We are here when you are ready.

Struggling? You don’t have to face it alone.Prioritize your mental health. Healing is possible and we are here to suppor...
08/12/2025

Struggling? You don’t have to face it alone.
Prioritize your mental health. Healing is possible and we are here to support you every step of the way.

Reach out today and take the first step toward a healthier mind.

“Mental health is just as important as physical health and deserves the same quality of support.”
08/07/2025

“Mental health is just as important as physical health and deserves the same quality of support.”

Impact 4 Change PLLCYour mental health matters and we are here to support you every step of the way.
08/05/2025

Impact 4 Change PLLC

Your mental health matters and we are here to support you every step of the way.

Tips to Improve Mental HealthYour mental health matters every day, not just when things get tough. Here are other practi...
07/31/2025

Tips to Improve Mental Health

Your mental health matters every day, not just when things get tough. Here are other practical ways to strengthen your emotional well being starting now:

Set Boundaries
Practice Daily Check-ins
Get Outside
Unplug with Purpose
Talk it Out

Your mental health deserves as much care as your physical health. Be gentle with yourself, you’re doing the best you can.

Need support? Our therapists are here to walk with you. You don’t have to do it alone.

Feeling Drained? You're Not Alone.If you've been feeling physically exhausted, emotionally spent or mentally foggy, know...
07/29/2025

Feeling Drained? You're Not Alone.

If you've been feeling physically exhausted, emotionally spent or mentally foggy, know that it's ok to not be ok. Life pulls us in many directions and sometimes, rest isn't just helpful, it's necessary.

You might be:
Carrying unspoken emotional burdens
Overextending yourself at work or home
Saying “yes” when your body and mind are begging for a “no”

Remember that burnout isn’t weakness. It's your body saying what your mind hasn't said out loud yet.You need care, too.Take a moment. Breathe. Set a boundary. Ask for help.Healing starts with honoring your limits.

Address

Houston, TX
77069

Telephone

+17132316801

Website

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