A Better Way Chiropractic

10/09/2025

10/09/2025

FREE BOOK ALERT! 🎉.

You can now download A Better Way to Heal absolutely free at 👉 www.abetterwaychiropractic.com

Discover how to eliminate pain, reverse disease, and unlock your body’s natural ability to heal — without drugs or surgery.

💬 Dr. Patrick Flynn of The Wellness Way says:

“Dr. Tabor has crafted a blueprint for better health that anyone can follow — whether you’re a healthcare professional or simply looking to improve your own well-being. This book delivers valuable insights that can truly change lives.”

10/07/2025

10/06/2025

10/05/2025

Research shows that supervised exercise before spine surgery helps patients walk longer, get stronger, and feel better — so don’t wait to move until after the surgery.

Researchers followed 68 patients waiting for surgery due to lumbar spinal stenosis (LSS). Half of them did a 6-week supervised exercise program before their surgery; the other half just received standard hospital advice. They measured pain, disability, strength, walking ability, and recovery up to 6 months post-surgery.

Importance of this: Even if surgery is on the calendar, staying active and working on strength can improve your recovery and reduce disability afterwards.

Lumbar spinal stenosis is the most common reason for spine surgery in older adults, but the effects of prehabilitation on perioperative outcomes among these patients have not been investigated. This study aims to evaluate the effectiveness of a preoperative exercise-based intervention program compar...

10/02/2025

09/26/2025