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Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm

http://www.adhdwellnesscenter.com/

ADHD Wellness Center, Houston, TX (2025)

10/21/2024

Get ready for Part 2 of "Hands Up with Brown," featuring my dear friend and mentor, Dr. Napoleon Higgins, Jr.! Napoleon was one of the first Black male psychiatrists I met, and he gave me priceless advice when I was interviewing in Houston.

Dr. Higgins is a powerhouse in the mental health field. He’s the CEO of Bay Pointe Behavioral Health and South East Houston Research Group, Medical Director at Hold My Hand Residential Treatment Center, and a staff psychiatrist at Prairie View A&M University. With a focus on personalized care, Dr. Higgins treats mental health through a holistic approach, incorporating medication management, psychotherapy, behavioral training, and nutrition. He’s dedicated to improving the overall well-being of his patients, helping many manage conditions like diabetes, high blood pressure, and high cholesterol through lifestyle changes.

Dr. Higgins is also an accomplished author, with books like Transition to Practice, which guides doctors on job negotiations, and Mind Matters: A Resource Guide to Psychiatry for Black Communities. He’s a former president of the Black Psychiatrists of America and a strong advocate for mentoring inner-city youth and addressing trauma and racism within minority communities.

Join us LIVE TOMORROW Tuesday, October 22, at 6:30 pm CST to hear from Dr. Higgins and dive deep into his impactful work and journey. This is your chance to learn from one of the best - don't miss it!

🚨 𝗙𝗼𝗿 𝗮𝗹𝗹 𝗮𝘁𝘁𝗲𝗻𝗱𝗲𝗲𝘀, 𝗯𝗲 𝘀𝘂𝗿𝗲 𝘁𝗼 𝗱𝗿𝗼𝗽 𝘆𝗼𝘂𝗿 𝗾𝘂𝗲𝘀𝘁𝗶𝗼𝗻𝘀 𝗶𝗻 𝘁𝗵𝗲 𝗰𝗼𝗺𝗺𝗲𝗻𝘁𝘀! 𝗧𝗵𝗶𝘀 𝗶𝘀 𝗮𝗻 𝗶𝗻𝗰𝗿𝗲𝗱𝗶𝗯𝗹𝗲 𝗼𝗽𝗽𝗼𝗿𝘁𝘂𝗻𝗶𝘁𝘆 𝘁𝗼 𝗲𝗻𝗴𝗮𝗴𝗲 𝘄𝗶𝘁𝗵 𝗮 𝗹𝗲𝗮𝗱𝗲𝗿 𝘄𝗵𝗼’𝘀 𝗽𝗮𝘃𝗶𝗻𝗴 𝘁𝗵𝗲 𝘄𝗮𝘆 𝗳𝗼𝗿 𝗳𝘂𝘁𝘂𝗿𝗲 𝗴𝗲𝗻𝗲𝗿𝗮𝘁𝗶𝗼𝗻𝘀.

08/28/2024

𝗔𝗗𝗛𝗗 & 𝗔𝗨𝗧𝗜𝗦𝗠: The Dynamic Duo - Understanding the Differences and Overlaps

ADHD and Autism often walk a similar path, but they are not the same. While both neurodevelopmental disorders can co-occur and share certain traits, it's crucial to understand their unique characteristics and how they can impact daily life differently.

ADHD primarily affects attention, impulse control, and hyperactivity. It’s like having a mind that’s always on the go, constantly seeking stimulation, and often struggling to focus on one task at a time.

Autism, on the other hand, is more about challenges in social interaction, communication, and repetitive behaviors. It’s a spectrum, meaning it affects individuals differently, from needing minimal support to requiring significant assistance.

The overlap? Many individuals with Autism also have ADHD, and this combination can create a unique set of strengths and challenges. They might find themselves hyper-focused on tasks they love, yet easily distracted when it comes to others. Social interactions can be tricky, but with the right support, individuals can thrive in their own unique ways.

Understanding these differences and overlaps is key to providing the right support. Whether you’re a parent, educator, or just curious, knowing how to navigate this dynamic duo can make a world of difference.

Knowledge is power. Let’s continue to educate ourselves and others about ADHD and Autism, so we can better support those we love. 🧠💪🏾🦸🏾‍♀️

Resources:
𝗖𝗛𝗔𝗗𝗗 - 𝗖𝗵𝗶𝗹𝗱𝗿𝗲𝗻 𝗮𝗻𝗱 𝗔𝗱𝘂𝗹𝘁𝘀 𝘄𝗶𝘁𝗵 𝗔𝗗𝗛𝗗
👉🏾 www.chadd.org

𝗔𝗗𝗗𝗶𝘁𝘂𝗱𝗲
👉🏾 www.ADDitude.com

𝗔𝘂𝘁𝗶𝘀𝗺 𝗦𝗼𝗰𝗶𝗲𝘁𝘆
👉🏾 www.autism-society.org

𝗖𝗗𝗖 - 𝗔𝗗𝗛𝗗
👉🏾 www.cdc.gov/ncbddd/adhd

𝗖𝗗𝗖 - 𝗔𝘂𝘁𝗶𝘀𝗺 𝗦𝗽𝗲𝗰𝘁𝗿𝘂𝗺 𝗗𝗶𝘀𝗼𝗿𝗱𝗲𝗿 (𝗔𝗦𝗗)
👉🏾 www.cdc.gov/ncbddd/autism

05/19/2024

Hey everyone, it’s Dr. Dawn Psych MD here. Over the next few days, I want to share a series of video posts addressing a topic that’s incredibly important yet often shrouded in silence: su***de. As a psychiatrist and friend, I’ve seen the profound impact it has on individuals and loved ones. My goal with this series is to foster understanding, offer compassion, and provide crucial information.

We’ll explore why someone might consider ending their life, what goes on in the brain, the intricacies of suicidal fantasies, and more. We’ll also discuss how to recognize warning signs and what you can do to help. Remember, you are not alone in this.

We must stop associating su***de with how handsome or pretty one appears, how much money they have, or the fame they’ve earned. None of these traits, situations, or positions / roles matter. Instead, we should look closer at su***de in relation to the disconnect and isolation one may experience with others due to the emotional pain that causes them to feel shame, guilt, and sadness.

Together, we can break the stigma and support one another. Let’s start this journey with open hearts and minds. 💚🧠

~~~~~~~~
# 💚

05/13/2024

🚶‍♀️💫 Let's Get Moving for Mental Health! 💫💃🏾

Hey, Fam ! 🌟 This year, the theme for Mental Health Awareness Week is "Movement: Moving more for our mental health." Whether it's dancing in your living room, taking a brisk walk in the park, or joining a local sports club, every step counts towards not just physical fitness, but also a happier, healthier mind. 🧠💪🏾

👉🏾 Movement boosts our mood, decreases feelings of stress, and strengthens our mental resilience. It's not about intense workouts - simple activities like taking the stairs or a short walk during lunch can make a big difference. 🌈

🤔 Did you know that regular physical activity can improve your quality of sleep, increase your energy levels, and even enhance your memory? Let's make movement a part of our daily routine and encourage others to join us in this journey towards better mental health. 🏃🏾‍♀️📚

📸 Share your movement stories, and let's inspire each other to keep active! Use the hashtag to join the conversation, and let’s move towards a mentally healthier world together! 🌍

🔗 Don't forget to tag us and share your progress! Together, we're unstoppable! 💪🏾🔥

💚

04/24/2024

DJ just knows how to charm his way to the top of the priority list!

As an ADHD expert and proud paw mommy, I know a thing or two about distractions. But when DJ, my youngest adorable toy Yorkie, unleashes those charming dog eyes, my focus on fiscal responsibility gently yields to fur baby adoration. Who needs to balance the books when you can balance a Yorkie in your lap instead? 🤷🏾‍♀️

DJ: 1, Bills: 0.

Django & Gucci & DJ

04/24/2024

DJ just knows how to charm his way to the top of the priority list!

As an ADHD expert and proud paw mommy, I know a thing or two about distractions. But when DJ, my youngest adorable toy Yorkie, unleashes those charming dog eyes, my focus on fiscal responsibility gently yields to fur baby adoration. Who needs to balance the books when you can balance a Yorkie in your lap instead? 🤷🏾‍♀️

DJ: 1, Bills: 0.

04/03/2024

Office Closed April 8-12th - https://mailchi.mp/9f75085ac196/office-closed-april-4-15th-6722786
While Dr. Brown may be away during this period, you can schedule an appointment to see her upon her return by visiting www.adhdwellnesscenter.com.

12/14/2023

🚀 Greetings to my fantastic tribe of followers – both new and forever friends! 🌟 Whether you've recently joined the ADHD adventure or have been part of this incredible community, your energy fuels the positivity here. 🌈 Let's embrace the unique, celebrate our strengths, and navigate the twists with humor and resilience. Your support makes this journey richer, and I'm thrilled to have you on board! Here's to breaking stigma, fostering understanding, and creating a space where ADHD shines brightly. 🚀💙

𝗙𝗢𝗟𝗟𝗢𝗪 𝗠𝗘 👉🏾 @𝗮𝗱𝗵𝗱𝘄𝗲𝗹𝗹𝗻𝗲𝘀𝘀𝗰𝗲𝗻𝘁𝗲𝗿 👈🏾

07/28/2023

IT'S OFFICIAL!!!! 🙌🏾🤸🏾‍♀️☝🏾💃🏾 The Lord has blessed me to extend my services to the beautiful residents of CALIFORNIA!!! To God be the Glory!!! I'm now a licensed double-boarded Psych Doc in 6 states! L👀K at GOD!

Here's to the continuation of 'Improving and Changing Lives™!'

Here's to helping you "Champion your ADHD™!"

Here's to the elite athletes I'm looking forward to serving!!! 🙌🏾🙏🏾☝🏾

Also serving the beautiful residents of:
TEXAS 💜
ILLINOIS 💜
COLORADO 💜
GEORGIA 💜
FLORIDA 💜
and now...
CALIFORNIA 💜
™ ™ ™

06/28/2023

🌐 adhdwellnesscenter.com

𝘼𝘿𝙃𝘿 𝙞𝙣 𝙜𝙞𝙧𝙡𝙨-𝘼𝙧𝙚 𝙮𝙤𝙪 𝙢𝙞𝙨𝙨𝙞𝙣𝙜 𝙩𝙝𝙚 𝙨𝙞𝙜𝙣𝙨? ⁣
⁣
Here were mine…⁣
"Chatty Cathy"⁣
Perfectionist⁣
Constantly apologetic
Nail biter
Daydreamer ⁣
Often Bored⁣
Inquisitive ⁣
Procrastinator⁣
Emotionally Sensitive⁣

These are "the signs" you don't read about or find listed in the DSM V-TR since the current criterion for ADHD accounts for it as a male disorder.

These are "the signs" that some may argue they don't belong apart of the ADHD criterion, although they are common among ADHD girls and women.

These are "the signs" that are often overlooked, misunderstood, or labeled as "just being a female," leading girls and women with ADHD to feel disregarded and unseen.

These are "the signs" that look like they are clinical features and symptoms of anxiety, and therefore are often treated as such.

These are "the signs" that explain differences in how symptoms manifest in males and females.

These are "the signs," (and there are others), that prove MORE CLINICAL RESEARCH is needed across populations, mobilizing MORE ACTION to identify girls and women who have been silently or audibly suffering, constantly trying to convince their doctors that "something else is going on."

These are "the signs" that will be a part of others that will hopefully, lead to a better understanding and acceptance of how the condition can show up, causing more ADHD girls and women to feel empowered, accepted and unapologetic.

I made good grades. I was a very creative girl with a huge personality. But unknowingly, I was silently battling with a daily internal struggle that prevented me from being my best self.

ADHD often presents differently in girls vs. boys, which results in under-diagnosis.⁣

LET'S CHANGE THIS‼️
⁣
Learn the Signs. Act Early. Be Empowered🧠💪🏾

I can help!⁣ Schedule an appointment with me today!⁣ (🔗 in bio to my schedule)
⁣
I am medically licensed in 5 states:⁣
Texas⁣
Illinois ⁣
Georgia⁣
Florida ⁣
Colorado ⁣
⁣
⚡️ADHD WELLNESS CENTER PLLC⚡️
☎️ (𝟮𝟴𝟭) 𝟰𝟭𝟵-𝗔𝗗𝗛𝗗⁣
🌐 𝘄𝘄𝘄.𝗮𝗱𝗵𝗱𝘄𝗲𝗹𝗹𝗻𝗲𝘀𝘀𝗰𝗲𝗻𝘁𝗲𝗿.𝗰𝗼𝗺⁣
I can help!⁣ Schedule an appointment now! (🔗 in bio.) I look forward to serving you!

05/02/2023

🧠💪🏾 Let's address the elephant in the room. Whenever the word "illness" follows the word "mental," the tone of the conversation changes for some people. They immediately associate the phrase with words like "crazy" or "unstable." As a result of this, people try to use safer words that won't evoke the same negative reaction when discussing mental health. I think we should stop tip-toeing around the terms! ⁣⁣⁣
⁣⁣⁣
Instead of changing the term itself, let's change the narrative and 𝐞𝐧𝐝 𝐭𝐡𝐞 𝐬𝐭𝐢𝐠𝐦𝐚 around these terms: mental illness, mental disorder, mental condition, mental health problem, etc.⁣ There is nothing shameful about these terms or the people they apply to! Mental health needs more support and acceptance because it is something that affects us all. and let's 𝐞𝐧𝐝 𝐭𝐡𝐞 𝐬𝐭𝐢𝐠𝐦𝐚! 💚 Dr. Dawn Psych MD ⁣

04/07/2023

Humbled, grateful and thankful for the invitation to the Additude webinar platform series where on this past Wednesday, I shared tips on how to build and maintain a sports mentality to champion ADHD. In this hour long webinar, I redefine what it means to WIN, and explain how shifting the winning attitude to focusing on "the process" of how routines, a positive mindset, nutrition, and sleep all benefit ADHD brains.

If you missed it LIVE, don't worry!
The replay is now available! 🙌🏾🙌🏾🙌🏾

Link to the webinar: (🔗 also in bio) https://www.additudemag.com/webinar/sports-psychology-adhd-brain-behavior-adults/

𝙒𝙝𝙖𝙩 𝙖𝙧𝙚 𝙮𝙤𝙪𝙧 𝙩𝙖𝙠𝙚𝙖𝙬𝙖𝙮𝙨?!?! #𝙘𝙤𝙢𝙢𝙚𝙣𝙩𝙗𝙚𝙡𝙤𝙬

••••••••••••••••••••••••••
™ ™

ADHD Wellness Center

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Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm