Eddins Counseling Group

Eddins Counseling Group Call us to be matched with a specialist. https://linktr.ee/eddinscounseling.com Tired of struggling? Let us help you create a career and life you love.

**Online therapy available.** Full service mental health and career counseling practice with a range of specialties for adults, couples, children, teens, and families. It can be different - your life, your career, your relationships, and how you feel. With compassion, understanding and experience, we can help you find relief and create more peace, confidence, self-acceptance and joy in your life. We offer individual therapy, premarital, couples and marriage counseling, family therapy, psychological assessments, and career counseling and testing in Houston, TX as well as online therapy in Texas, Indiana, and Alabama. Our counselors are specialists as we believe in matching clients with therapists who truly understand their needs. We work with anxiety, depression, eating disorders, adhd, couples and relationships, trauma, postpartum depression/anxiety, OCD, insomnia, LGBTQ concerns, parenting concerns, child and play therapy, teen counseling, infertility and adoption and more. page Policy:

This site does not provide therapy nor is it intended to replace working with a licensed professional. This page is intended to be a resource for emotional, career, relationship and body wellness. This page is intended to be a safe environment where everyone is welcome to interact without spam, harassment, inflammatory or obscene remarks, prejudice, or other nonsense. We reserve the right to remove comments or tags as we see fit. You are welcome to comment and post on this page within the following guidelines:

- Commenting or posting does not constitute a counseling relationship.
- This page is open to the public, thus, commenting or posting does not indicate having any previous counseling relationship, merely an interest in wellness.
- Comments by the page owner or administrator are not considered counseling or advice.
- Please do not "out" anyone in your posts. If your posts reveal the identity of one of our clients your post will be deleted and you will be banned/un-liked. We take this protection of confidentiality very seriously.
- Ads and links: Please, no blatant selling. You are welcome to assist others in the community and we request that you use your good judgment when posting.
- Explicit/Hate Speech: Don’t be defamatory, insulting, discriminatory, abusive, demeaning, or indecent. It won’t be tolerated.
- Tagged posts: We thank you for tagging us in your posts but we may not keep all the tags on our wall. Let us know if there is a problem. We will try and address your needs but we may ask you to take the conversation offline. Violations of our policy may result in blocking your access to our page. Welcome to the community. We are deeply grateful for your presence here. If you have questions about this page or its contents, please don't hesitate to contact us at 832-209-2222 or visit us at http://eddinscounseling.com.

Toxic Positivity: What It Is & Why It HurtsIn a culture that constantly urges us to “look on the bright side,” it can be...
01/11/2026

Toxic Positivity: What It Is & Why It Hurts

In a culture that constantly urges us to “look on the bright side,” it can be difficult to recognize when positivity crosses the line into something harmful. Toxic Positivity: What It Is & Why It Hurts takes a thoughtful look at how forced optimism can invalidate real pain, discourage emotional honesty, and leave people feeling unseen and unheard.

The article explores the subtle ways toxic positivity shows up in everyday conversations, relationships, and social media, as well as the emotional consequences of suppressing grief, anger, fear, and sadness. By examining why all emotions serve a purpose—and how avoiding them can lead to shame, disconnection, and stalled healing—this piece encourages a more balanced, compassionate approach to emotional well-being.

You will also learn how therapy can provide a safe space to process difficult emotions and move toward resilience, authenticity, and meaningful growth.

Read More: https://eddinscounseling.com/toxic-positivity/

Tips for Handling People with Mental Disorders 💙Introduce yourself calmly and clearly.Explain why you are in the situati...
01/10/2026

Tips for Handling People with Mental Disorders 💙

Introduce yourself calmly and clearly.
Explain why you are in the situation.
Stay polite, non-threatening, and honest.
Listen without judgment.
Avoid confrontation whenever possible.

Big emotions can feel overwhelming for tweens—but they don’t have to face them alone.Dialectical Behavior Therapy (DBT) ...
01/09/2026

Big emotions can feel overwhelming for tweens—but they don’t have to face them alone.

Dialectical Behavior Therapy (DBT) is a skills-based approach that helps middle schoolers learn how to manage emotions, handle stress, and make healthy, effective choices. Through a balance of acceptance and change, DBT empowers kids with tools they can use now—and carry with them into the future.

If your child struggles with emotional outbursts, negative self-talk, sleep changes, people-pleasing, or sudden shifts in mood or weight, a DBT skills group may help.

✨ Support your child in building emotional resilience and confidence.

👉https://eddinscounseling.com/middle-school-dbt-group/

6 Tips for Overcoming Anxiety Disorders 💛Take a deep breath and ground yourself in the moment.Focus on the task at hand ...
01/08/2026

6 Tips for Overcoming Anxiety Disorders 💛

Take a deep breath and ground yourself in the moment.
Focus on the task at hand to calm racing thoughts.
Limit caffeine and alcohol, which can worsen anxiety.
Talk openly with people you trust.
Eat regularly and stay hydrated.
Make time for yourself and intentional self-care.

Emotional Regulation QuizDo your emotions sometimes feel overwhelming—or so muted that it’s hard to feel motivated or co...
01/08/2026

Emotional Regulation Quiz

Do your emotions sometimes feel overwhelming—or so muted that it’s hard to feel motivated or connected? The Emotional Regulation Quiz is a quick, insightful way to understand how you currently experience and manage emotions, and how that may be impacting your relationships, decisions, and daily life.

Whether you feel stuck in intense emotions, disconnected from them, or unsure why others seem to feel so deeply, this quiz helps establish a helpful baseline and highlights where emotional regulation skills could make a meaningful difference. It’s not a diagnosis, just a supportive first step toward greater balance and emotional clarity.

👉https://eddinscounseling.com/self-test/emotion-regulation-quiz/

⏰ Time is running out! Don’t miss your chance to join our FREE webinar on cultivating secure attachment.If you struggle ...
01/07/2026

⏰ Time is running out! Don’t miss your chance to join our FREE webinar on cultivating secure attachment.

If you struggle with emotional regulation, miscommunication, or feeling safe to be vulnerable, this webinar is for YOU. Learn practical tools to build healthier relationships and a stronger connection with yourself.

📅 01/08 | ⏰ 7 PM CDT | 💻 Online

🚀 Secure your spot now before it’s too late! https://eddinscounseling.com/group/cultivating-secure-attachment-with-yourself-and-others/

Anxiety disorders can show up in many ways—physically, mentally, and behaviorally 💙🫀 Physical symptoms may include cold ...
01/06/2026

Anxiety disorders can show up in many ways—physically, mentally, and behaviorally 💙

🫀 Physical symptoms may include cold or sweaty hands, dry mouth, heart palpitations, nausea, numbness or tingling in the hands or feet, muscle tension, and shortness of breath.

🧠 Mental symptoms can look like feelings of panic, fear, or uneasiness, nightmares, repeated thoughts or flashbacks of traumatic experiences, and uncontrollable or obsessive thoughts.

🔁 Behavioral symptoms often include difficulty staying still or calm, ritualistic behaviors (like repeated hand washing), and trouble sleeping 😴

Are You Struggling with Your Relationship with Food?Intuitive eating is about reconnecting with your body’s natural sign...
01/06/2026

Are You Struggling with Your Relationship with Food?

Intuitive eating is about reconnecting with your body’s natural signals for hunger, fullness, and satisfaction, rather than relying on external rules, diets, or emotional triggers to guide your choices. When eating feels peaceful and flexible, food takes up less mental and emotional energy, making space for greater well-being.

The Intuitive Eating Quiz helps identify the specific factors that may be interfering with this connection, offering insight into where healing can begin. While not a diagnosis, the quiz serves as a helpful starting point for understanding your relationship with food and moving toward a more intuitive, balanced approach to eating.

👉https://eddinscounseling.com/self-test/intuitive-eating-quiz/

Emotional Triggers That Can Cause Relapse and Ways to Manage ThemEmotional triggers can quietly undermine recovery, ofte...
01/05/2026

Emotional Triggers That Can Cause Relapse and Ways to Manage Them

Emotional triggers can quietly undermine recovery, often surfacing as stress, loneliness, guilt, boredom, or even overconfidence—and when they go unrecognized, they can increase the risk of relapse.

This article explores the most common emotional triggers that can cause relapse and offers practical, compassionate strategies for managing them in real life. Whether you’re early in recovery or working to maintain long-term sobriety, you’ll gain insight into building emotional awareness, strengthening coping skills, and creating a support system that truly sustains healing.

If you’re looking for tools to protect your progress and better understand your emotional patterns, this is a must-read.

👉https://eddinscounseling.com/emotional-triggers-that-can-cause-relapse-and-ways-to-manage-them/

Ever wish you could express your feelings honestly without fear of judgment? 🗣️💖Our FREE webinar, “Cultivating Secure At...
01/04/2026

Ever wish you could express your feelings honestly without fear of judgment? 🗣️💖

Our FREE webinar, “Cultivating Secure Attachment with Yourself and Others,” will give you tools to communicate openly and allow vulnerability—both with yourself and the people you care about. Imagine the relief of finally being understood and the joy of authentic connection.

📅 01/08 | ⏰ 7 PM CDT | 💻 Online

✨ Don’t miss this opportunity—register now! https://eddinscounseling.com/group/cultivating-secure-attachment-with-yourself-and-others/

Living with a chronic illness can be deeply isolating, but support doesn’t have to be out of reach. This trauma-informed...
01/02/2026

Living with a chronic illness can be deeply isolating, but support doesn’t have to be out of reach. This trauma-informed therapy group is created for women-identifying adults ages 18–40 who are navigating chronic conditions such as endometriosis, lupus, fibromyalgia, PCOS, autoimmune disorders, long COVID, diabetes, and related health challenges.

Facilitated by Vanessa Clairjeune, LMSW, the group provides a warm, supportive environment to explore pain, grief, anxiety, and concerns around self-image, while fostering renewed self-worth, inner strength, and meaningful connection.

Together, participants will cultivate resilience grounded in compassion, shared understanding, and personal growth.

👉https://eddinscounseling.com/chronic-illness-therapy-group/

Are you struggling with your relationship with food? 🍽️Intuitive Eating focuses on listening to your body’s natural hung...
01/01/2026

Are you struggling with your relationship with food? 🍽️
Intuitive Eating focuses on listening to your body’s natural hunger and fullness cues—rather than rules, guilt, or emotional pressure.

Think of it as peaceful or “normal” eating.
Not perfect eating—just a more effortless relationship with food that takes up less mental and emotional space.

✨ Our Intuitive Eating Quiz helps you understand what may be getting in the way.
Each scale highlights where you might begin healing your relationship with food and moving toward intuitive eating.

👉 Take the quiz and learn where to start.
Note: This quiz is not a diagnosis.

👉https://eddinscounseling.com/self-test/intuitive-eating-quiz/

Address

5225 Katy Freeway, Suite 103
Houston, TX
77007

Opening Hours

Monday 8am - 9pm
Tuesday 8am - 9pm
Wednesday 8am - 9pm
Thursday 8am - 9pm
Friday 8am - 8pm
Saturday 8am - 5pm
Sunday 8am - 5pm

Telephone

+18325592622

Website

https://linktr.ee/eddinscounseling.com, https://eddinscounseling.janeapp.com/

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Our Story

**Online Therapy/Video Sessions Available for ALL Services**Eddins Counseling Group is a specialist based counseling center offering online therapy through video ( in multiple states) or in-person therapy (in Houston) for children (ages 2+), teenagers, adults, families, and couples.Our therapists offer services for addictions, anxiety, depression, binge eating, eating disorders, body image, PTSD & trauma, child and play therapy, CBT, DBT & EMDR therapy, couples, marriage counseling & relationships, parenting, co-parenting, postpartum depression, perinatal mood disorders, ADHD coaching, autism spectrum, psychological testing, career counseling & testing and more. We offer several group programs including eating disorder recovery, teen and adult DBT therapy groups. We offer counseling in English, Spanish, French, Vietnamese and Farsi.