Michael Heck, Human1st Sports Performance

10/15/2023

Hello my gymnast friends and family! I'm starting to hear about the increasing stress because the season is around the corner and the rush to get ready has begun. If you need the support, now is the time to check-in and prevent mental blocks or manage stress.

Creating Breakthroughs with Athletic Performance and Sports Injury Recovery

05/01/2023

I have developed a really helpful toolbox for understanding motivation. This tool helps create the ability to manage and control a moment. This tool has created so many engaging conversations about empowerment!

02/23/2023

Question: In a sport like baseball, how is there room for a coach with a perfectionist mindset? Institute of Sports Performance Texas

01/16/2023

For athletes recovering from an injury or in need of a way to deal with high stress, for people in careers where the stress is high, for military in need of trauma resolution... Prince Harry gives a sneak peek into the same process I utilize: EMDR. It took courage for him to welcome is into a portion of his session. Institute of Sports Performance Texas

In his Apple TV+ show, “The Me You Can’t See,” the prince invited the world into his private EMDR therapy session, which is typically recommended to patients...

11/16/2022

https://twitter.com/fasc1nate/status/1592570627851882496?s=20&t=xgEwAWZCdEjKTi11NbNgow

This is a lone brain cell reaching out for connection, the essence of being human. The greater the connection, the greater we experience authenticity and relationship!

“A lone brain cell reaching out for connections.”

08/15/2022

09/01/2021

08/11/2021

A wonderful reminder of responsibilities, relationships, and boundaries...

03/12/2021

This is incredibly true coaches, mentors, and parents! Good rule to keep in mind!

03/03/2021

Deep truths about the role of a coach and the needs of an athlete!