 
                                                                                                    08/23/2025
Welcome to your new day. Start with noticing what has your attention. Take some intentional time to feel your breath, move in ways that feel good for you, listen deeply. Invite peace. Find rest. Join us for yoga on Zoom at 10:30. Message me for the link.
 
                                                                                                     
                                                                                                     
                                                                                                     
                                                                                                     
                                                                                                     
                                                                                                     
                                                                                                     
                                                                                                     
                                                                                                     
                                                                                                     
                                                                                                     
   
   
   
   
     
   
   
  