Paige L. Freeman, Ph.D, PLLC

Paige L. Freeman, Ph.D, PLLC If you are experiencing a mental health emergency please call 800-273-8255. Welcome! I would love to walk with you on your journey. We will be a team. A lot.

My blog and page are not intended as therapy, medical advice or diagnosis and should in no way replace consultation with a medical or mental health professional. My clients (individuals (14+), families and groups) typically struggle with anxiety and/or life stressors. They may or may not be going through life changes or developmental transitions. More specifically, I can also help with parenting,

adjustment to COVID-19 related issues, food allergy anxiety, men's and women's issues and more. Anxiety in general can be paralyzing, and typically at the very least it gets in between you and your goals and values. My Background
I received my B.S. in Psychology from the University of Arizona, my M.S in Family Studies from the University of Kentucky and my Ph.D. in Counseling Psychology from the University of Oklahoma. I completed my Doctoral Internship at the Michael E. DeBakey VA Medical Center in Houston, Texas. I am an advisor to the Food Allergy Counselor, Inc. I am affiliated with the American Psychological Association, Houston Psychological Association, ACBS (Association for Contextual Behavioral Science), ACBS Southeast Texas Chapter, Texas Chapter of ACBS. I am additionally a proud member of FABHA (Food Allergy Behavioral Health Association). I have been licensed in the state of Texas since 2006. In 2020 I was granted the authority to practice Interjurisdictional telepsychology (APIT) through the *PSYPACT commission. As such, I now practice telepsychology in 16 States. My Personal Beliefs and Interests
In my work with clients, I encourage transparency, value-driven decision making, humor, self-compassion, and making room for your thoughts and feelings. I am committed to meeting you where you are. We will collaboratively create a treatment plan that meets your individual goals and values. I will ask you to recognize and use your strengths, determine if your behaviors are aligned with your values, connect with your Self, and increase your psychological flexibility. You will always be treated with the utmost compassion, respect and unconditional positive regard. I'll encourage you to be transparent and flexible. You can expect the same of me. If I’m not genuine and adaptable, I can’t expect you to be either. I love to laugh. While therapy can at times be difficult and outside of your comfort zone, that does not mean that it had to be all serious, all the time. Being able to laugh at our humanness together is one of the greatest healers.

12/15/2024
Therapy song of the day. Simultaneously beautiful and deeply sad.
12/09/2024

Therapy song of the day.

Simultaneously beautiful and deeply sad.

Train · Drops Of Jupiter · Song · 2001

12/04/2024

"Let go of the battle. Breathe quietly and let it be. Let your body relax and your heart soften. Open to whatever you experience without fighting."

-Jack Kornfield

12/03/2024

I just read this and there is no author to attribute it to. I like it.

Healing is so hard because it is a constant battle between your inner child who is scared and just wants safety

and...

your inner teenager who is angry and just wants justice

and ...

your current self who is tired and just wants peace

❤️❤️
11/13/2024

❤️❤️

Today is very anxiety producing for millions of people. My top 3 ways to ground myself are weight training, gardening a...
11/05/2024

Today is very anxiety producing for millions of people.

My top 3 ways to ground myself are weight training, gardening and pickleball. I may do all 3 today.

How do you show kindness to yourself? What grounds you?

Shown is one of my lemon trees and a new addition this year- kumquats!

11/04/2024

Andra Day · Cheers to the Fall · Song · 2015

Tonight’s the night! Come join us
10/18/2024

Tonight’s the night! Come join us

Hope your day looks like my bagel this morning!
10/07/2024

Hope your day looks like my bagel this morning!

Excellent article. I'd like to add that many companies are adding " you can talk to your therapist and get support any ...
10/07/2024

Excellent article.

I'd like to add that many companies are adding " you can talk to your therapist and get support any time". this support typically comes in the form of texting and in my opinion is very detrimental to clients who come to over- rely on therapy to the exclusion of using tools in between sessions.

https://mentalhealthmatch.com/articles/for-therapists/end-private-practice-therapist?fbclid=IwY2xjawFwEw5leHRuA2FlbQIxMQABHYFqCieq0YHGKaDVNMHaB6IXuzsqtqlQ1UzKrMHYQ8mb4dWPkXapSdd7yg_aem_sAzN0EjaZq0NKE2D30HAQw

What does the growing "uber-ization" of therapy mean for private practice therapists, their clients, and the future of therapy?

Therapy song of the day
09/30/2024

Therapy song of the day

KT Tunstall · Eye To The Telescope · Song · 2005

Excited to visit with Immunity Group Australia and Dr. Douglas Jones!
09/29/2024

Excited to visit with Immunity Group Australia and Dr. Douglas Jones!

Address

1800 Saint James Place #306
Houston, TX
77056

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