Cassandra Love Lambert

10/24/2025

Looking forward to being a guest on Dr Stacey Denise’s podcast today

The Nervous System Eats First:
Autism Spectrum, Menopause & Beyond

When I jumped on an intitial meet and greet call with Dr. Stacey it felt immediately like I was meeting an old friend lol

What I loved the most is how similar our viewpoints were and understanding of the nervous system and how much it impacts everyone’s lives

Whether they are aware of it or not

The first key to shifting anything in your life is found in your nervous system and your ability to establish a more balanced one that feels safe

Safety in the nervous system is the key to being able to thrive

Excited for this episode to riff with my girl and to share wisdom and value for you

Stay tuned for the replay 🙏❤️🥰

10/20/2025

And you say the conditioned
Acceptable answer

I’m fine

Are you really though?

Or are you screaming on the inside
Overwhelmed
Feeling anxiety
Overfunctioning

Telling yourself not to feel what you’re feeling
Suppressing it down

Until finally you explode on the wrong person at the wrong time

Someone who probably didn’t even deserve it

Your kids
Your partner/spouse

This is why I created the RAGE EFT Circle

For women to have a safe space to explore, feel fully and express any pent up anger, frustrations resentment

And it’s happening this Thurs at 4:30pm PST

Comment RAGE 🔥

And I’ll send you the registration link

10/19/2025

I was in a training this week, going deeper into parts work—supporting both my clients and myself in shifting old, disempowering beliefs.

We were prompted to tune into a younger part of us that needed attention.

Mine appeared instantly.
My 5-year-old self.
Tender. Raw. Needing love.

In this session, I gently guided her through some of the most meaningful moments of my life.

The first: the day my daughter was born.
A vision came of the three of us—me, my daughter, and that little-girl version of me—smiling and giggling together.

I cried.

Then she reached for a hug.
More tears.

Next: I took her on a tour of where we live now.
It’s not the same place we lived when she was five.

It’s safer. Softer. Filled with the kind of peace she never had back then. Filled with beautiful intentional details everywhere you look.

She looked around and I could feel her settle.
Like she finally believed—“I’m safe now. She’s here for me.”

And then… this moment hit me:

When my daughter was little, she used to point at the moon over and over—tiny fingers reaching up like a little wolf cub calling out to something ancient and true.

Somehow, that memory, and this image I was able to create… wrapped around all of this.

Like something sacred just integrated between the three of us—my inner child, my actual child, and my present self.

I love doing this work for myself.
And it’s an honor to guide clients through it too.

To witness the moment when a part of them—maybe one that’s been frozen for decades—finally receives the love and compassion they’ve always needed… not from others, but from within.

It’s life-changing.

Especially for those of us who’ve spent years hustling for external love and validation.

If this resonates and you feel the nudge to explore your own inner world with compassion, I’d love to walk beside you.

DM me a ❤️ or 🌙 if you’re ready to reconnect with the parts of you that are still waiting to be held.

10/18/2025

Today, two women in my Rage EFT Circle cracked something open inside me.

The inspiration i had set the intention for and have been waiting for arrived 😜

love when that happens

One said the pain she’s been carrying in her back for years—greatly reduced after our session.

From an intensity of a 6 for days where she wasn’t able to breathe all the way to a 2

In just one hour 🥰

Another woman looked up and said, “I think I finally ran out of steam… I’ve been angry at my ex husband for 10 years. And after 2 RAGE circles I feel so much lighter”

🔥 After rage… comes the opening.

After release… comes the receiving.

After years of contraction… comes the miracle.

That’s when I knew this new class had to be born.

✨ Tapping Into Miracles ✨

A new guided experience to align your body, energy, and nervous system to the frequency of abundance, opportunity, and intuitive flow.

This isn’t about bypassing the pain.

It’s about creating space for what comes after the purge.

It’s about inviting in life with your arms, heart, and field open wide.

This is for the woman who’s done the deep work…

and now wants to remember what it’s like to feel light again.

And wants to fly 👼

🗓️ Saturday November 22nd
⏰ 8am PST/ 11am ET
📍 Virtual — join from anywhere
💌 comment “MIRACLES” I’ll send you the link 😜

Let’s dance with the divine.
Let’s shift into wonder.
Let’s tap into miracles—together.

With magic,
C-Love ✨

10/16/2025

Do you still hold yourself in shame jail for choices you made when you were younger?

Things you did when you were stuck in survival mode…

After trauma.
After chaos.

When no one was there to truly see you or help you make sense of what just happened?

I was working with a client recently who had been through an extremely abusive “kid camp” — the kind people don’t talk about until decades later.

Think Paris Hilton

When she got back home, no one around her had the capacity or tools to support her.

She acted out.

She made choices she never imagined she would.
And then… she locked herself in a lifetime sentence of shame.

When she finally felt safe enough to share those moments with me, it was as if part of her still didn’t believe she deserved compassion.

She kept tossing me darker and darker pieces of her story—like she was waiting for me to flinch.
I didn’t.

Because I’ve been there too.

Writing my book was how I let those parts out.

The ones I thought made me unlovable.

The ones that taught me to tolerate partners who mirrored my lowest self-worth.

The ones I was still hiding when I looked “healed” on the outside.

Putting those stories on the page set me free.

Because when you bring your story into the light—with a compassionate witness—shame loses its grip.

Until you become aware of a pattern…
You have no choice.

You are just reacting, surviving, repeating the loop.

These loops are not personal flaws.

They are your nervous system running the best program it had at the time.

But what’s unhealed keeps repeating.

And until you stop blaming yourself and start witnessing yourself, it can’t change.

This is why we don’t judge.

This is why we practice radical compassion.

And this is why I do what I do.

If you’re noticing a loop that keeps repeating—

If you’re tired of blaming yourself for how you coped—

If you’re craving a safe space to finally let it out without shame…

Im here 🙏❤️

Want to work with me 1:1 or join the next Rage Circle?

Drop ❤️‍🔥and I’ll send the details.

You don’t have to carry it alone anymore.

10/15/2025

People notice the successes
They notice the celebrations

They don’t realize all the long days and nights
All the hustle
All the consistency it took

For the successes and celebrations to come to fruition

It’s the day to day consistency that leads to the breakthroughs and successes

It’s the times you fall down and get back up and keep going that leads to the successes

So when you celebrate a success

Celebrate it loudly and proudly and remember all those little tiny steps it took to get there

Keep going Queen 👸👑

10/14/2025

This Wasn’t Love. It Was a Living Nightmare

“He would make me walk from the 6th Street parking garage on Mission to FIDM with my head down.

If I dared to look up, even for a second, he would scream at me, “You w***e, you want to f**k that guy, don’t you?”

In those moments, I felt stripped of my dignity, as my homework was tossed to the ground and spit on.

I wished I could melt into the sidewalk and disappear. He shattered my belongings like a wild animal in a rage.

Despite his destructive behavior, he always returned with apologies, tears, and gifts—flowers meant to placate me.

Whenever I voiced my concerns, he twisted my words and made me afraid to leave.

I was trapped and didn’t know a way out.
It felt as though I was suffocating—
unable to escape the grip of someone who claimed to love me while simultaneously tearing me apart.”

— Excerpt from Chapter 16, “Brother/Friend Boyfriend?” – Into the Light: Becoming My Own Hero

That chapter was one of the hardest to write—because it wasn’t just about one relationship.

It was about every time I mistook control for care.

Every time I confused attention with love.
Every time I silenced my rage to stay “safe.”

October is Domestic Violence Awareness Month, and this isn’t just about physical bruises.

It’s about the emotional, psychological, and spiritual scars that come from being controlled, gaslit, and made to doubt your own sanity.

It’s about what happens after you leave—when the body still carries the fear, the confusion, and the buried rage.

Because here’s what no one tells you:

🩶 Rage is not the problem.
🔥 Rage is the body remembering it deserved better.
🔥 Rage is sacred clarity.
🔥 Rage is what finally sets you free.

That’s why I created the RAGE EFT Circle—a trauma-informed somatic space where women who’ve been silenced can finally release what they were never allowed to express.

We don’t just talk about healing here—we feel it, move it, and transmute it.

✨ You’ll tap through the tension.
✨ Move the rage that’s been sitting in your body for years.
✨ Be witnessed without judgment or shame.
✨ Leave grounded, lighter, and reclaimed.

📅 Upcoming Circles:
Thursday, Oct 17 @ 4:30 PM PST
Saturday, Oct 19 @ 8:00 AM PST

💬 Comment RAGE below for the link.

Because silence was how they controlled us.
Expression is how we rise.

With love + fury,
Cassandra Love Lambert
Author, Into the Light
Creator of the RAGE Release Method

10/10/2025

As a kid school, books, art and my imagination were my Refuge

With all the abuse, chaos and confusion at home

I was able to escape through pouring myself into learning, reading and creating

I remember using awards and my grades
(I was always on honor roll) as a way to try and earn love and affection and self worth in my house

By the time i hit sf state and college i gave up on this idea of trying to earn love and affection with awards and stopped caring about grades altogether

I shifted into only caring if I learned something and stopped caring about pieces of paper or letters

This is the first time in a long time
Over a decade

That an award and piece of paper has meant this much to me

because I know all the long days and nights and tears and experiences I went through to have this book come to fruition

Grateful for everyone who has supported me on this journey whether you shared my book, purchased my book, left an Amazon review or voted for it your support was felt and appreciated

Thank you for believing in me and this is only the beginning

Writing a book is a marathon not a race and the journey keeps going even after it’s published

Let’s see what other miracles can be created from this work 🙏🙏🙏

10/09/2025

I’m Thrilled to share: my article Beyond Human Touch is featured in 𝗦𝗛𝗘 𝗜𝗦 𝗔𝗜 𝗠𝗮𝗴𝗮𝘇𝗶𝗻𝗲 𝗜𝘀𝘀𝘂𝗲 #𝟯: 𝗦𝘂𝘀𝘁𝗮𝗶𝗻𝗮𝗯𝗹𝗲 𝗜𝗻𝘁𝗲𝗹𝗹𝗶𝗴𝗲𝗻𝗰𝗲.

This issue gathers 40+ global voices building AI with integrity across fashion, architecture, mental health, education, policy, and studio practice. Built for a smarter, greener, more equitable AI future.

𝗪𝗵𝗮𝘁’𝘀 𝗶𝗻𝘀𝗶𝗱𝗲
A beautifully crafted digital issue filled with articles, interviews, gallery grade AI Art, Videos and practical frameworks you can use now.

This issue isn't just about technology—it's about building a smarter, greener, and more equitable AI future. You'll find insightful articles, interviews, gallery-grade AI art, videos, and practical frameworks you can implement today.

Don't miss out on hearing from and seeing the amazing art of Ar. June Chow Rubbia Hussain Filipa Kinomoto, Eva Norte, Carolina Migliaccio, Rina Abdine Cassandra Love Lambert, Diane (Dede) Fulk Wildy Martinez, Maribeth Woodford, Margarida Barreto, Hellena B., Marta Solik Mayudi Patel, Nicole Hilgenkamp, Roxana Escamez, S Lamb Eli Strzelecka, LLM, Nichola Quail Silvia Vacchi and Sandramaria „San” Schweda

𝗥𝗲𝗮𝗱 𝘁𝗵𝗲 𝗱𝗶𝗴𝗶𝘁𝗮𝗹 𝗲𝗱𝗶𝘁𝗶𝗼𝗻 𝗳𝗼𝗿 $𝟭𝟰.𝟵𝟵 𝗨𝗦𝗗, 𝗼𝗿 𝘀𝘂𝗯𝘀𝗰𝗿𝗶𝗯𝗲 𝗳𝗼𝗿 $𝟱/𝗺𝗼𝗻𝘁𝗵 𝗳𝗼𝗿 𝗼𝗻𝗴𝗼𝗶𝗻𝗴 𝗮𝗰𝗰𝗲𝘀𝘀 𝗮𝗻𝗱 𝗰𝗼𝗺𝗺𝘂𝗻𝗶𝘁𝘆 𝗽𝗲𝗿𝗸𝘀.

👉 Read/Subscribe: sheisai.ai/magazine

👉 Tag a friend who should see this and tell me what you’re opening first.

10/07/2025

More good news 🎉

Let’s just keep the celebrations coming

Super honored and grateful to announce that I get to be a monthly columnist and contributor for Cindy Witteman and FORCE Magazine

“Make a Powerful Impact with
Force magazine: With a focus on business, personal growth, and philanthropy, we showcase influential entrepreneurs, change makers, and everyday people doing extraordinary things.

Each issue features powerful stories of perseverance, success, and innovation, offering readers expert insights, motivational content, and real-world strategies to help them thrive.”

Stay tuned for the upcoming Magic🙏

PS - if youd love to get featured comment below or send me a DM 😘

10/07/2025

Barely seeing this shout out LOL

Thank you International Impact Book Awards for this honor and bringing this little fish into your expansive pond 🙏😭☺️

🌟 We are honored to spotlight Cassandra Love Lambert as a 2025 Finalist for Author of the Year at the International Impact Book Awards! 📚✨

In her raw and powerful memoir Into the Light: Becoming My Own Hero, Cassandra shares her courageous journey of surviving childhood trauma and breaking cycles of abuse to step into healing, resilience, and self-empowerment.

With honesty and grace, she reveals the pain of her past while showing readers that even in life’s darkest moments, it’s possible to reclaim your voice, your strength, and your light. Her story is not just one of survival. It’s a testament to becoming your own hero and inspiring others to do the same.

🙌 Cassandra’s message is one of courage, transformation, and the power of breaking generational cycles.

🎟️ Join us as we celebrate Cassandra’s incredible contribution at the Hollywood Gala.

💬 What helps you find strength when facing life’s hardest battles? Share your thoughts with us below 👇