05/31/2025
🧠💬Did you know... your gut bacteria help regulate mood and reduce anxiety?
A fiber-rich plant-based diet feeds good bacteria, which produce feel-good brain chemicals like serotonin and dopamine. 🧠💚
Over 90% of your serotonin — the “feel-good” brain chemical — is made in your gut! 🤯
When your gut is happy (thanks to fiber-rich plant foods), your brain is too!
A healthy gut microbiome can:
🌟 Boost Serotonin levels
🌟 Improve mental clarity
🌟 Reduce brain fog
✨ Feed your gut, free your mind.
🛒 Add these to your cart this week: oats, berries, lentils, broccoli, bananas. Your brain will thank you!
💡 What’s your favorite gut-friendly food? Drop it below 👇
