Extra Wellness Center, LLC

Extra Wellness Center, LLC Injury prevention and rehabilitation center geared toward an integrated approach to healthcare.

05/11/2026

If you have been experiencing behind the knee or hamstring pain, here is a great stretch to relieve that!

05/06/2026

Low back pain? Try this simple knee hug stretch to release tension and improve mobility.

05/03/2026

If you don’t feel comfortable doing the previous video’s pelvic mobility exercise while standing up, here’s a version where you can do it laying down! It is a great addition to any warm up routine before a workout. It’s also really good to do throughout the day for someone who sits a lot or struggles with tightness in the low back, hips, and glutes. It activates the psoas muscle and reduces pressure in the back.

05/03/2026

This simple pelvic mobility exercise is a great addition to any warm up routine before a workout. It is also really good to do throughout the day for someone who sits a lot or struggles with tightness in the low back, hips, and glutes. It activates the psoas muscle and reduces pressure in the low back.

04/28/2026

Relieve hip and glute tension with this figure 4 stretch and feel the difference!

04/25/2026

A knot in your muscle is basically your body’s version of a tangled rubber band: tight, stuck, and not doing its job right.

04/23/2026

Most low back pain isn’t a problem with your actual back. Most times, it’s starting in other areas. The L-Over is one stretch that can really help take pressure off!

04/11/2026

For athletes struggling with weak hips and poor balance, try this advanced strengthening exercise for your psoas.

04/09/2026

Sit a lot? Your psoas might be craving a little attention - it’s the hidden muscle that holds your posture (and your stress)!

04/04/2026

Drop your stretch and exercise requests below! 👇

04/03/2026

Tight shoulders? Check your lats. Roll, release, repeat.

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