Always Best Care Senior Services of West Houston

Always Best Care Senior Services of West Houston Always Best Care Senior Services 832-460-2000 The Leader in Non-Medical In-Home Care & Assisted & Independent Living placement for more than a decade!!

Contact Karena Kirk if you have any questions about our services! Tel: 832-460-200
Fax: 713-467-6223

Cardio Exercises for Seniors
11/22/2022

Cardio Exercises for Seniors

Cardiovascular exercises for seniors should be low impact and safe. Seniors should aim for about 300 minutes of moderate-intensity cardio exercise per week.

What About Health Care and Alzheimer's?
11/22/2022

What About Health Care and Alzheimer's?

Why was it so light on health care issues of importance to older voters?

9 Benefits of Physical Therapy for Parkinson Disease
11/17/2022

9 Benefits of Physical Therapy for Parkinson Disease

While there is no cure for Parkinson disease, high-quality evidence indicates that a physical therapist can help you delay many of its adverse effects and address problems that limit your ability to move, walk, or do your daily tasks.

Six ways to lead a brain-healthy lifestyle
11/17/2022

Six ways to lead a brain-healthy lifestyle

Consensus campaign to improve diagnosis and treatment of MS worldwide. Recommendations include swift action, regular MRI scans and shared decisions about drug treatment

Living longer, without dementia
11/10/2022

Living longer, without dementia

A study published online April 13, 2022, by The BMJ found that those age 65 or older who regularly practiced numerous healthy lifestyle habits lived longer and had fewer years with dementia than th...

‘Brain Healthy Lifestyle’ May Help Prevent Disability Progression
11/10/2022

‘Brain Healthy Lifestyle’ May Help Prevent Disability Progression

Factors that contribute to a "brain healthy" lifestyle may help to prevent future disability in MS, a study has found.

10 Ways to Help a Family Living with Alzheimer's
11/09/2022

10 Ways to Help a Family Living with Alzheimer's

Get information and resources for Alzheimer's and other dementias from the Alzheimer's Association.

The Importance Of Senior Living In A Healthy Aging Plan
11/09/2022

The Importance Of Senior Living In A Healthy Aging Plan

The Importance Of Senior Living In A Healthy Aging Plan

Seniors and Exercise
11/01/2022

Seniors and Exercise

How can seniors benefit from aerobic exercise? Like virtue, exercise is its own reward -- and it can help you feel as strong as you did when John F. Kennedy was president. Lifting weights is an excellent way to roll back the years, but the cornerstone of most senior fitness programs is aerobic exerc...

Your Guide to Companion Care
11/01/2022

Your Guide to Companion Care

Your Guide To Companion Care

These 7 simple habits could halve your risk of dementia
10/28/2022

These 7 simple habits could halve your risk of dementia

People whose genetic make-up puts them at higher risk of dementia can cut their chances of getting the condition by up to 43% if they follow seven habits for healthy living.

What Is Parkinson’s Wellness Recovery, and How Can It Help With Parkinson’s Symptoms?
10/28/2022

What Is Parkinson’s Wellness Recovery, and How Can It Help With Parkinson’s Symptoms?

Regular exercise is as important as medication for people with Parkinson’s disease, and Parkinson’s Wellness Recovery is all about helping them get the exercise they need.

Cognitive Health and Older Adults
10/27/2022

Cognitive Health and Older Adults

Curious about your cognitive health? See what steps you can take to help care for your brain, including physical and mental health.

Are You Giving Your Body The Sleep It Needs?
10/27/2022

Are You Giving Your Body The Sleep It Needs?

When was the last time you slept through the night and woke up feeling refreshed and well-rested? A sleepless night once in a while, is okay. But if you can’t answer this question without having to think back, then this is a must-read for you. Advertisements We all know that we need a good night.....

Diet Food Plans That Taste Delicious
09/28/2022

Diet Food Plans That Taste Delicious

Can Diet Plans be Made Delightfully Delicious? Diets. No one wants to think about going on one. No one wants to be told to go on one. And no one really wants to take the plunge either. But what makes it so hard to stick to a diet plan anyway? The main stumbling blocks with diet plans are that they h...

Growing Old the Right Way: Health Tips For Seniors
09/28/2022

Growing Old the Right Way: Health Tips For Seniors

No matter how young we feel inside, there is no way to escape the fact that we grow older every day. Should you be advancing into your senior years, it is

Multiple Sclerosis and Exercise: Why You Should Stay Active
09/24/2022

Multiple Sclerosis and Exercise: Why You Should Stay Active

Benefits of exercise for people with Multiple Sclerosis include improving fitness, stamina, and strength, balance, flexibility, and mobility.

Everything to know about boxing for Parkinson's
09/24/2022

Everything to know about boxing for Parkinson's

Learn about how exercise, including noncontact boxing, may help improve symptoms of Parkinson’s, as well as how to find a local class.

Modifying Fitness Routines With Aging
09/14/2022

Modifying Fitness Routines With Aging

The human body changes with age. Bone density weakens, known as osteoporosis, due to loss of calcium and minerals, particularly for women after menopause. Changes in muscle tissue restrict the ability to contract, causing them to become more inelastic. Joints become more rigid and may lose cartridge...

Brain-Stimulating Activities May Keep Seniors Sharp
09/14/2022

Brain-Stimulating Activities May Keep Seniors Sharp

Elderly adults who use a computer or engage in other brain-stimulating activities may reduce their risk of developing memory problems later in life.

How can physical therapy help Parkinson’s disease?
09/13/2022

How can physical therapy help Parkinson’s disease?

Physical therapy for Parkinson's disease aims to improve range of movement, prevent further injury and improve quality of life. Learn how to find the right PT and more.

7 Fall Prevention Tips for Seniors and Caregivers
09/13/2022

7 Fall Prevention Tips for Seniors and Caregivers

Understand the risk factors for falls and get practical tips on reducing the risk of falling for seniors and their caregivers.

The Keto Diet: Are There Any Benefits for People With MS?
09/12/2022

The Keto Diet: Are There Any Benefits for People With MS?

A new study adds to evidence that the keto diet is safe for people with MS and may reduce fatigue and depression. Should you try it?

What Are the Best Exercises for Parkinson’s Disease?
09/12/2022

What Are the Best Exercises for Parkinson’s Disease?

Exercise can be an important part of managing Parkinson’s disease. It provides physical and mental benefits to enhance your well-being and quality of life. Learn which exercises may help and how to do them.

Senior Health: Successful Aging
09/09/2022

Senior Health: Successful Aging

Get successful aging tips for healthy eating, planning and preparing your meals, and maintaining a healthy weight, and learn the importance of physical activity, 8 social issues, bodily changes, 16 common diseases, 14 lifestyle changes, diet, safety measures, and hospitalization concern.

How much physical activity do older adults need?
09/09/2022

How much physical activity do older adults need?

Physical activity recommendations for adults age 65 and older.

What Do We Know About Healthy Aging?
09/05/2022

What Do We Know About Healthy Aging?

We all want to maintain good health as we get older. Learn what research tells us about how to take care of our physical, mental, and cognitive health as we age.

The quest to prevent MS — and understand other post-viral diseases
09/05/2022

The quest to prevent MS — and understand other post-viral diseases

Some people develop multiple sclerosis after an infection. Could a vaccine prevent that — and what does it reveal about the long-term effects of viruses?

Walking and Weight Loss Keep Seniors Mobile
08/31/2022

Walking and Weight Loss Keep Seniors Mobile

These findings run counter to the commonly held belief that it is unhealthy for older adults to lose weight, the researchers said.

5 Bathroom Safety Tips For Seniors to Prevent Falls & Injuries
08/31/2022

5 Bathroom Safety Tips For Seniors to Prevent Falls & Injuries

Here are five easy-to-implement steps you can do, today, to make sure that your loved one won’t get hurt in the bathroom.

Maintaining a Healthy Weight
08/30/2022

Maintaining a Healthy Weight

Balancing the calories you eat and physical activity is key to maintaining a healthy weight. Learn how exercise and healthy eating can help.

Strength Training May Prevent Memory Loss and Mild Cognitive Impairment
08/30/2022

Strength Training May Prevent Memory Loss and Mild Cognitive Impairment

You probably know regular exercise lowers the risk of mild cognitive impairment and Alzheimer’s, but do you know which exercise is best for brain health? Learn why this workout trumps the others for preventing memory loss.

Tips for Improving Life With Multiple Sclerosis
08/26/2022

Tips for Improving Life With Multiple Sclerosis

Multiple sclerosis (MS) is a chronic disease, so learning to cope with it is crucial. Find tips for building confidence and living with MS.

Your Guide to Caring for Someone with Alzheimer’s Disease
08/26/2022

Your Guide to Caring for Someone with Alzheimer’s Disease

Caring for someone with Alzheimer's disease comes with unique challenges and may last several years. Here are some tips to help you in your role.

Tips For Seniors To Prevent Injuries During Exercise
08/24/2022

Tips For Seniors To Prevent Injuries During Exercise

Read on for important tips to follow and common mistakes to avoid for the seniors to perform exercises safely and prevent injury.

Address

9225 Katy Freeway, Ste 112
Houston, TX
77024

Telephone

+18324602000

Website

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